Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Gibson	51	QLD	AUS		22:51.0	1:54.2
102	Lance Ridgely	53	Earlham, IA	USA		22:51.7	1:54.3
102	Brent Godek	49		USA		22:51.7	1:54.3
102	Stephen Salvati	40	CT	USA		22:51.7	1:54.3
105	Richard Dale	48	Burlington, NJ	USA		22:52.1	1:54.3
106	Mike Stewart	43		USA		22:52.3	1:54.3
107	Kyle Erickson	38	Winston-Salem, NC	USA		22:53.0	1:54.4
108	shawn wilson	41	QC	CAN		22:53.9	1:54.4
109	Sean Ryan	37		USA		22:54.3	1:54.5
110	Brent Thomas	43	Champlin, MN	USA		22:55.2	1:54.6
111	David Mahaffey	41		USA		22:57.5	1:54.7
112	Christopher Tuft	65	NSW	AUS		22:57.6	1:54.8
113	Alexandre Guet-McCreight	31	Toronto, ON	CAN		22:57.7	1:54.8
114	Daniel Glendinning	36	VA	USA		22:58.0	1:54.8
115	Jeff Warren	40		CAN		22:58.4	1:54.8
116	Cam Schmidt	44	SK	CAN		22:58.9	1:54.9
117	Anze Staric	35		SLO		22:59.5	1:54.9
117	Matthias Kraner	57		GER		22:59.5	1:54.9
119	Nico Hulsman	57	Velserbroek	NED		23:00.4	1:55.0
120	Russell Aaron	36		USA		23:00.8	1:55.0
121	Russell Boots	53	Cardiff	GBR		23:01.3	1:55.1
122	Louay Tfaily	33		CAN		23:02.0	1:55.1
123	Björn Stenström	54		SWE		23:02.6	1:55.2
124	Mike Kent	56		GBR		23:02.7	1:55.2
125	Eric Voyles	46		USA		23:04.1	1:55.3
126	Bob Belmans	44		BEL		23:04.4	1:55.3
127	Aleksander Myhr	35		NOR		23:05.3	1:55.4
128	Luke Nulty	41		IRL		23:05.6	1:55.4
129	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	23:05.9	1:55.4
130	Brook Caro	36	NY	USA	Albany Rowing Center	23:06.0	1:55.5
131	iain patterson	49		GBR		23:06.3	1:55.5
132	Peter Stanners	38		DEN	Arca - Denmark	23:06.5	1:55.5
132	Charles Woundy	51		USA		23:06.5	1:55.5
134	Justin Kunz	32		USA		23:06.9	1:55.5
135	Tim Fallon	35	Princeton, NJ	USA		23:07.5	1:55.6
136	Ryan Christian	29		USA		23:07.6	1:55.6
137	Robert Hatton	45		SWE		23:08.3	1:55.6
138	Ryan Hurley	33		CAN		23:08.7	1:55.7
139	Adam Joseph	43	VA	USA	U.S. Marines	23:09.2	1:55.7
140	Christian Schmeitzl	49	Braunau	AUT		23:09.7	1:55.8
141	Roy Zhang	51	CA	USA		23:10.6	1:55.8
142	Adrian Shoobs	66	New Lebanon, NY	USA		23:10.7	1:55.8
143	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	23:10.9	1:55.9
144	David Tropiano	39		AUS		23:11.9	1:55.9
145	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	23:12.0	1:56.0
146	Michael Oxley	55		AUS		23:12.2	1:56.0
147	Sigurd av Reyni	47		FRO		23:12.4	1:56.0
148	Bret Storck	52	frisco, TX	USA		23:13.5	1:56.1
149	Dennis von Birgelen	38	Waldfeucht	GER		23:13.7	1:56.1
150	Georgios Christopoulos	43	Griesheim	GER		23:14.1	1:56.1