Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christian Schwarze	33		GER		24:12.5	2:01.0
302	Frank Nordentoft	35		DEN		24:14.2	2:01.1
303	Robert Otto	43		USA		24:14.9	2:01.2
304	Pavel Davydov	28		UNAFF		24:15.2	2:01.2
305	Carina Hofmann	26		GER		24:15.3	2:01.2
306	Pat Cantin	51		CAN		24:15.6	2:01.3
307	Malte Hoffmann	38		SUI		24:16.0	2:01.3
308	Douglas Reid	54	Darien, CT	USA		24:16.5	2:01.3
309	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:17.7	2:01.4
310	Robert Manny	55		USA		24:18.5	2:01.5
311	jan thorbecke	57	Alphen (NB)	NED		24:20.0	2:01.6
311	Trent Perrin	42	VA	USA	United States Navy Musicians	24:20.0	2:01.6
313	Don Lambka	35		USA		24:20.5	2:01.7
314	Marco Chirinos	49	Springfield , VA	USA		24:21.3	2:01.7
315	Jean Paul Jeanneau	61		FRA		24:22.3	2:01.8
316	vv wei	42		CHN		24:23.3	2:01.9
316	Dan Miller	58		USA		24:23.3	2:01.9
318	Todd Martin	38	Chino, CA	USA		24:23.7	2:01.9
319	RJ White	39	Dallas, TX	USA		24:24.6	2:02.0
319	Alan Presley	49	Seattle, WA	USA		24:24.6	2:02.0
321	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	24:24.8	2:02.0
321	David Cuneo	55		USA	University of California, Davis	24:24.8	2:02.0
323	Bobby Reith	37		USA		24:24.9	2:02.0
323	Lane Whitley	50		USA		24:24.9	2:02.0
325	Jeremy Stevens	37	TX	USA		24:25.3	2:02.1
326	Felix Möller	27		GER		24:26.0	2:02.1
327	David York	50	Morehead, KY	USA		24:26.2	2:02.1
328	Jacob Wolf	46		USA		24:26.6	2:02.2
329	Stephane Droux	46		GBR		24:27.2	2:02.2
330	Angelo Gradanti rowing club genovese	59		ITA		24:27.3	2:02.2
331	BRENT FERRICCI	50	Stone Mountain, GA	USA		24:27.5	2:02.2
332	Thomas Campbell	42		USA		24:28.4	2:02.3
333	Adrien Bosquet	34		FRA		24:28.5	2:02.3
334	Steve Robertson	49		CAN	Island Lake Rowing Club	24:29.9	2:02.4
335	Andrew Pulliam	51	Alexandria, VA	USA		24:30.0	2:02.5
336	Dustin Huber	40		USA		24:30.5	2:02.5
337	Chris Callahan	46		USA		24:30.7	2:02.5
338	Olaf Pletz	47	Langenhagen	GER		24:30.8	2:02.5
338	Moshe Messer	37	KANSAS CITY, MO	USA		24:30.8	2:02.5
340	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	24:31.2	2:02.6
341	Adam Niziński	37		POL		24:31.6	2:02.6
342	Matt Perrine	46	Fayetteville, AR	USA		24:32.0	2:02.6
343	Paul Melstrom	52	Tana	USA		24:33.1	2:02.7
343	Bob Cook	46		CAN		24:33.1	2:02.7
345	Erong Cao	48		CHN		24:33.7	2:02.8
346	Holger Schleinitz	42		GER		24:34.0	2:02.8
346	andrew c	48		CAN		24:34.0	2:02.8
348	Robert Thurman	28	IL	USA		24:34.3	2:02.8
349	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	24:34.9	2:02.9
350	Alistair Cook	38		AUS		24:35.8	2:02.9