Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jon Gemmell	56	QLD	AUS		24:55.0	2:04.5
402	Joel Martin	37	Jacksonville	USA		24:55.4	2:04.6
403	Marcus Swail	53		IRL		24:55.5	2:04.6
404	Bryan Dallas	32		USA		24:55.7	2:04.6
405	Jän Ketchum	49		USA	U.S. Navy	24:56.0	2:04.6
406	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	24:56.3	2:04.6
407	Max Mustermann	23		GER		24:56.4	2:04.7
408	Rob Smith	56		GBR		24:57.2	2:04.7
409	dl cai	46	chengdu	CHN	China Indoor Rowers	24:57.3	2:04.7
410	Marco Sturm	51	Berlin	GER		24:57.8	2:04.8
410	Robert Jan Van Hedel	53		NED		24:57.8	2:04.8
412	orlando gentil	47	Austin, TX	USA		24:57.9	2:04.8
413	Matthew Stubbington	51		USA		24:58.3	2:04.8
414	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	24:58.7	2:04.8
415	Phil Herrington	47		GBR		24:58.9	2:04.9
416	Jean Baidet	58	FL Key Largo, FL	USA		24:59.1	2:04.9
417	Raffaele Villella	44		USA		24:59.3	2:04.9
417	Ian Jameyson	42		USA		24:59.3	2:04.9
419	Paul Chung	50		USA		24:59.5	2:04.9
420	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:00.4	2:05.0
421	Menco van der Leeden	45	Arnhem	NED		25:00.6	2:05.0
422	Lukas Smith	43	NC	USA		25:01.5	2:05.1
423	J Vissers	41	Brunswick West, VIC	AUS		25:01.6	2:05.1
424	joe colgan	46	VIC	AUS		25:01.9	2:05.1
425	Christopher Williams	72	Lannilis	FRA		25:02.3	2:05.1
426	Nick Hanson	34		USA		25:02.5	2:05.2
427	Jim Gawronski	62	Beacon Falls, CT	USA		25:03.2	2:05.2
427	Baba Palm	31		USA		25:03.2	2:05.2
429	Martin Wortschack	36		AUT		25:03.6	2:05.3
430	Scott Dalibozek	49		AUS		25:03.8	2:05.3
431	Miles Ward	65	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	25:04.2	2:05.3
432	Keith Tingelstad	62		USA		25:04.6	2:05.3
433	Stephen Gary	38	Oklahoma City, OK	USA		25:04.9	2:05.4
434	Francesco Salvagno	61	Genova	ITA	Elpis Genova	25:05.6	2:05.4
435	Lee Higgins	50	Cos Cob, CT	USA		25:05.9	2:05.4
436	Shamir einhorn	49		USA		25:06.0	2:05.5
437	Jan Segner	41		GER		25:06.8	2:05.5
438	Justin Anzalone	37		USA		25:07.0	2:05.5
439	Kai Werthmüller	48		GER	Israel Defense Forces	25:07.3	2:05.6
440	Ken Noble	74	Newark on Trent	GBR	RowAlong	25:07.7	2:05.6
441	Edmund Liang	42	Irvine, CA	USA		25:07.9	2:05.6
442	Alan Steen	40		GBR		25:08.0	2:05.6
443	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	25:08.5	2:05.7
444	Chevy Dal	58		NOR		25:09.9	2:05.8
444	Mikel Lersundi	51	Errenteria	ESP		25:09.9	2:05.8
446	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	25:10.4	2:05.8
447	Derek Tempongko	49	Dublin, CA	USA		25:10.8	2:05.9
448	Greig Williams	51		GBR		25:11.0	2:05.9
449	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	25:11.2	2:05.9
450	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	25:11.4	2:05.9