Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jim Rose	32		USA		24:36.1	2:03.0
352	Andrew Sweatman	31	Seaford, VIC	AUS		24:37.3	2:03.1
353	clemente pediconi	48		ITA		24:37.7	2:03.1
353	Ernie Ginter	70	Brookhaven, GA	USA		24:37.7	2:03.1
355	Andreas Hoggenmüller	29		AUT		24:37.8	2:03.1
356	Jeff Tolbert	36		USA		24:38.1	2:03.1
357	Greg Lewis	51	Dunedin	NZL	University of Otago	24:38.4	2:03.2
358	tim merriman	44	Northampton	GBR		24:38.7	2:03.2
358	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	24:38.7	2:03.2
358	John Brandon	37	New York, NY	USA		24:38.7	2:03.2
361	Pieter-jan Peeters	32		BEL		24:38.8	2:03.2
361	Monica Belucci	44		CZE		24:38.8	2:03.2
363	Boris Martin	49		FRA		24:38.9	2:03.2
363	Joseph Nord	41		USA		24:38.9	2:03.2
365	Stuart Gubbins	61		GBR		24:39.1	2:03.2
366	Brian Davis	62	Santa Rosa, CA	USA		24:39.2	2:03.2
367	Mat Bunch	49		USA		24:40.4	2:03.3
368	Vilnis Barons	50		LAT		24:40.5	2:03.3
369	Alex Kollitz	59	OR	USA	U.S. Marines	24:40.8	2:03.4
370	Niels-Bo Nielsen	51	Soroe	DEN	Free Spirits	24:41.4	2:03.4
371	Michael Vogeley	58		USA		24:41.5	2:03.4
372	Matt Fornaro	36	Strongsville, OH	USA		24:41.7	2:03.4
373	BC Adams	65	Chichester	GBR		24:41.9	2:03.4
374	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	24:42.0	2:03.5
375	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:43.2	2:03.6
376	Keenan Collett	24		USA		24:43.3	2:03.6
377	Felipe Ortiz	36		USA		24:43.5	2:03.6
378	William Martino	46		USA		24:43.8	2:03.6
378	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	24:43.8	2:03.6
380	Tim Critch	44		AUS		24:44.2	2:03.6
381	Tony Gibbs	56		NZL		24:44.5	2:03.7
382	Gergely Tatar	36		AUT		24:44.6	2:03.7
383	Brett Humphreys	53	Hastings on Hudson, NY	USA		24:44.8	2:03.7
384	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	24:45.4	2:03.7
385	Logan Hansen	28		USA		24:45.8	2:03.8
386	Jenne Callahan	43		USA		24:46.4	2:03.8
387	Stephen D'Olier	42	Sydney, NSW	AUS		24:47.3	2:03.9
388	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	24:47.4	2:03.9
389	Patrick Gutbier	46		GER		24:47.7	2:03.9
389	Santiago Juarez	28	Brantford, ON	CAN		24:47.7	2:03.9
391	Andy Fidler	47	CA	USA		24:47.9	2:03.9
392	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	24:48.8	2:04.0
393	Stephen Gower	65	Swansea	GBR	RowAlong	24:49.1	2:04.0
394	Danny Demmers	48	Venlo	NED		24:50.2	2:04.1
395	Brahadeesh Selvaraj	34		USA		24:50.8	2:04.2
396	Michael Schumacher	55	Magdeburg	GER		24:51.0	2:04.2
397	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	24:51.2	2:04.2
398	Zvi C	71		AUS		24:51.6	2:04.3
399	Mark Zagar	53		DEN		24:51.9	2:04.3
400	Lars Rask	57		SWE		24:52.5	2:04.3