Workout of the Day
« March 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jan Karsten | 48 | Kaarina | FIN | 23:30.4 | 1:57.5 | |
| 202 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 23:31.0 | 1:57.5 |
| 203 | Þórarinn Jóhannsson | 59 | ISL | 23:31.1 | 1:57.5 | ||
| 204 | Geoff vanSteenis | 51 | CAN | 23:31.4 | 1:57.6 | ||
| 205 | Al Spiwak | 54 | USA | 23:31.6 | 1:57.6 | ||
| 206 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 23:31.7 | 1:57.6 | |
| 207 | Andrew P | 50 | USA | 23:31.8 | 1:57.6 | ||
| 208 | Stefan Tweraser | 53 | Wien | AUT | 23:32.0 | 1:57.6 | |
| 209 | Adrian Chambers | 48 | USA | United States Marine Corps | 23:32.1 | 1:57.6 | |
| 210 | Mustapha Mahmud | 41 | USA | 23:32.8 | 1:57.7 | ||
| 211 | James Allison | 25 | GBR | 23:33.3 | 1:57.7 | ||
| 212 | Michael Walsh | 60 | Renton, WA | USA | Renton Rowing | 23:33.4 | 1:57.7 |
| 213 | Cursino Filho | 42 | Belém | BRA | 23:33.6 | 1:57.8 | |
| 214 | Renato Soliva | 46 | Dubai | SUI | 23:33.7 | 1:57.8 | |
| 215 | Joseph DiBiccari | 26 | NH | USA | 23:33.9 | 1:57.8 | |
| 216 | Joseph Nelson | 37 | AUT | 23:34.8 | 1:57.9 | ||
| 217 | Steven Fulcher | 36 | Parkton, MD | USA | 23:35.1 | 1:57.9 | |
| 218 | Leonid Kelner | 37 | Montreal, QC | CAN | 23:36.6 | 1:58.0 | |
| 219 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 23:36.8 | 1:58.0 |
| 220 | Kellan ONeal | 37 | USA | 23:37.0 | 1:58.0 | ||
| 221 | Lukas Männer | 30 | GER | 23:37.3 | 1:58.1 | ||
| 222 | Kevin Harte | 35 | Belfast | IRL | 23:37.7 | 1:58.1 | |
| 223 | Aurelien Caliez | 41 | FRA | 23:38.0 | 1:58.1 | ||
| 224 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 23:38.7 | 1:58.2 |
| 224 | Nathan Phillingham | 50 | Northwich | GBR | 23:38.7 | 1:58.2 | |
| 226 | David Bostwick | 50 | USA | 23:39.5 | 1:58.2 | ||
| 227 | Juan Pablo Saborío Chacón | 31 | CRC | 23:39.7 | 1:58.3 | ||
| 228 | Alexandros Savvatis | 43 | GER | 23:40.1 | 1:58.3 | ||
| 229 | John Keys | 42 | USA | 23:40.8 | 1:58.4 | ||
| 230 | Jörg Höflich | 35 | GER | 23:41.0 | 1:58.4 | ||
| 231 | Stuart Saunders | 50 | GBR | 23:41.2 | 1:58.4 | ||
| 232 | Jason Martin | 52 | GBR | 23:41.3 | 1:58.4 | ||
| 233 | Matt Zummo | 45 | USA | 23:41.4 | 1:58.4 | ||
| 234 | Evan van der Voort | 21 | CAN | 23:41.7 | 1:58.4 | ||
| 235 | David Wilson | 43 | GBR | 23:42.7 | 1:58.5 | ||
| 235 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 23:42.7 | 1:58.5 | |
| 237 | Steven Colford | 51 | USA | 23:43.2 | 1:58.6 | ||
| 238 | Aaron Pierce | 53 | FIJ | 23:43.7 | 1:58.6 | ||
| 239 | ivan gomez | 37 | USA | 23:44.0 | 1:58.6 | ||
| 240 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 23:44.2 | 1:58.6 |
| 241 | Matt Allyn | 46 | USA | 23:44.4 | 1:58.7 | ||
| 241 | Jakub Merheim | 31 | SVK | 23:44.4 | 1:58.7 | ||
| 243 | Ken Lau | 34 | Shenzhen | CHN | 23:44.5 | 1:58.7 | |
| 244 | Daniel Kerin | 59 | USA | 23:44.9 | 1:58.7 | ||
| 245 | Jonny Campion | 31 | GBR | 23:45.6 | 1:58.8 | ||
| 245 | Robert Ngo | 40 | MAS | 23:45.6 | 1:58.8 | ||
| 247 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:46.5 | 1:58.8 |
| 247 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 23:46.5 | 1:58.8 |
| 249 | Sergione 70 | 52 | ITA | 23:46.7 | 1:58.8 | ||
| 250 | April Maciejowski | 30 | AUS | 23:47.4 | 1:58.9 |