Workout of the Day

« March 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Wayne Carriker	57	OR	USA		23:48.3	1:59.0
252	Jon-Michael Knapp	42		USA		23:48.4	1:59.0
253	Keegan Piva	29		USA		23:49.6	1:59.1
254	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	23:49.7	1:59.1
255	Gareth Thomas	36		GBR		23:49.8	1:59.1
256	Christoph Tack	42	Kortrijk	BEL		23:50.5	1:59.2
257	Magnus Johansen	28		NOR		23:50.7	1:59.2
257	Rodrigo Williams	35		CHI		23:50.7	1:59.2
259	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	23:51.2	1:59.2
260	David Gam	47		USA		23:51.6	1:59.3
261	Adam Karr	48		USA		23:52.0	1:59.3
262	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		23:52.8	1:59.4
263	Tomislav Mrkus	43	Pula	CRO		23:53.4	1:59.4
264	Sean Fitzsimons	56		GBR		23:53.5	1:59.4
265	David Cornforth	51		GBR		23:53.8	1:59.4
266	Mason Brodine	35		USA		23:53.9	1:59.4
267	Rob Cov	41	MA	USA		23:54.6	1:59.5
268	Lauren Barbee	39	London, ON	CAN	U.S. Marines	23:54.9	1:59.5
269	Stephen Mattes	52		AUS		23:55.2	1:59.6
269	Johan Sjölander	36	Gävle	SWE		23:55.2	1:59.6
271	Jaco Huisamen	39		NAM		23:55.6	1:59.6
271	Raúl Soto Domínguez	41		ESP		23:55.6	1:59.6
273	Chad Mochrie	52	Simi Valley, CA	USA		23:55.8	1:59.6
274	Todd Kalkbrenner	40		USA		23:55.9	1:59.6
275	Emanuele Neri	56		ITA		23:56.2	1:59.6
276	Janci S	36		SVK		23:56.3	1:59.6
277	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	23:56.9	1:59.7
277	Gregory Anderson	62		USA		23:56.9	1:59.7
279	Phil Balzer	38		USA		23:57.1	1:59.7
280	Peter Smith	54		GBR		23:57.2	1:59.7
281	Mislav Jagunic	40		CRO		23:57.3	1:59.7
282	Kurt Albin	40	Lees Summit, MO	USA		23:57.4	1:59.7
283	Chris Czerny	45	Stanz	AUT	LA-PAWS	23:58.6	1:59.8
284	Paul Hughes	36		USA		24:00.6	2:00.0
285	Gary Carson	41		USA	American Firefighters	24:00.8	2:00.0
286	Frankie Scott	27		GBR		24:02.3	2:00.1
287	Markus H	50	Warstein	GER		24:06.4	2:00.5
288	Ross Van Reenen	56	Hoedspruit	RSA		24:07.5	2:00.6
289	Ike Offurum	49		USA		24:07.7	2:00.6
289	Tony Willis	37		USA		24:07.7	2:00.6
291	Charlie Villar	52		GBR		24:07.8	2:00.6
292	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:09.9	2:00.8
293	Viceroy Fizzlebottom	33		USA		24:10.6	2:00.8
294	John Kerrigan	52	Bath	GBR		24:10.7	2:00.8
295	Eric Kearney	46	Portland, OR	USA		24:11.3	2:00.9
296	Patrice Blier	49	LAVAL, QC	CAN		24:11.4	2:00.9
297	Alice Genevois	28		FRA		24:11.9	2:00.9
298	Thomas Briggs	37		LUX		24:12.0	2:01.0
299	Lukas Schwickerath	30		GER		24:12.2	2:01.0
300	Pete Kitsos	31		USA		24:12.3	2:01.0