Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dmitryi Eremin	32		AIN		4,316	1:51.2
102	Derek Offman	42		USA		4,315	1:51.2
103	Duncan Dunning	50	New Plymouth	NZL		4,313	1:51.2
103	Andrew Outhouse	36		USA		4,313	1:51.2
105	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,312	1:51.3
106	Henning Wiehe	51	Frankfurt	GER		4,310	1:51.3
107	Jack Lange	59	My garage	FIN		4,309	1:51.3
108	luke brightmire	18	Tulsa	USA		4,308	1:51.4
109	Marek L	35		POL		4,307	1:51.4
110	Oliver Gros	55	Westborough, MA	USA		4,306	1:51.4
111	David Wilkinson	50		USA		4,305	1:51.4
112	Max Griffith	27	Hudson, NY	USA		4,302	1:51.5
113	Rob Lacey	41		IRL		4,297	1:51.7
114	Zachary Tomlinson	46		USA		4,293	1:51.8
115	Adam Pal	40		POL		4,291	1:51.8
116	Palle Andersen	57	Vejle	DEN		4,289	1:51.9
117	George Hudman	25		GBR		4,288	1:51.9
118	Daniel Hutton	42		GBR		4,287	1:51.9
119	Mariusz Stupinski	39		POL		4,285	1:52.0
119	Tracey Lanier	37	Camarillo, CA	USA		4,285	1:52.0
121	Michel Comp	59	Toulouse	FRA		4,283	1:52.0
122	Rhys Bancroft	35		AUS		4,282	1:52.0
122	Erik la Cour	49		DEN		4,282	1:52.0
124	Claude PALANDRI	55	MONTBÉLIARD	FRA		4,280	1:52.1
125	Henning Haaland	52		NOR		4,277	1:52.2
126	Stephen Salvati	40	CT	USA		4,276	1:52.2
127	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,275	1:52.2
128	Brad Duguid	43		GBR		4,272	1:52.3
128	Khari Benjamin	38		TRI		4,272	1:52.3
130	Al Stone	44		AUS		4,270	1:52.4
131	Ben Reeves	34		GBR		4,269	1:52.4
132	Chris Spalding	40		AUS		4,268	1:52.4
132	Andrew Cooper	44		USA		4,268	1:52.4
134	Joshua Harriman	51		USA		4,266	1:52.5
135	Jesse DeSimome	32	Gainesville, FL	USA		4,265	1:52.5
136	j c	51		JPN		4,264	1:52.5
137	Todd Martin	38	Chino, CA	USA		4,262	1:52.6
138	Sion Parry	29	Harrow	GBR		4,260	1:52.6
138	Lee Carter	53	Cambridge	GBR		4,260	1:52.6
138	Giedrus Goberis	25		POL		4,260	1:52.6
141	Michael Andreen	39		SWE		4,259	1:52.7
141	Stig Roland	48		NOR		4,259	1:52.7
143	David Salinas	42		ESP		4,258	1:52.7
143	Jeremy Graham	50		NZL		4,258	1:52.7
143	Joseph Nelson	37		AUT		4,258	1:52.7
146	Chrysostomos Ragkos	51	Athens	GRE		4,255	1:52.8
147	Mark Schofield	63	Jacksonville, FL	USA	Jacksonville Rowing Club	4,254	1:52.8
147	Tyler Skrehot	18		USA		4,254	1:52.8
149	Kevin Putnam	49		USA		4,250	1:52.9
150	Pierre T.	30		CAN		4,249	1:52.9