Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Beniamin Ghiman | 30 | ROU | 4,092m | 1:57.3 | ||
| 302 | Stephan Van duin | 38 | NED | 4,091m | 1:57.3 | ||
| 302 | Katsu Sørensen | 33 | DEN | 4,091m | 1:57.3 | ||
| 302 | Stefan Thompson | 24 | GBR | 4,091m | 1:57.3 | ||
| 302 | Menco van der Leeden | 45 | Arnhem | NED | 4,091m | 1:57.3 | |
| 302 | Brad Hipp | 46 | USA | 4,091m | 1:57.3 | ||
| 302 | Bethany Klingeman | 17 | USA | 4,091m | 1:57.3 | ||
| 308 | Daniel Kerin | 59 | USA | 4,089m | 1:57.3 | ||
| 309 | Joseph Overocker | 47 | NC | USA | 4,088m | 1:57.4 | |
| 310 | Silvester Wijnia | 48 | NED | 4,087m | 1:57.4 | ||
| 311 | Sandy Robertson | 55 | NSW | AUS | 4,086m | 1:57.4 | |
| 311 | Michael Rutz | 44 | Reno, NV | USA | 4,086m | 1:57.4 | |
| 313 | Jason Fern | 54 | Bideford | GBR | 4,085m | 1:57.5 | |
| 314 | Warwick Mostert | 49 | Johannesburg | RSA | 4,084m | 1:57.5 | |
| 314 | Gio Vitali | 35 | GBR | 4,084m | 1:57.5 | ||
| 314 | Stuart Saunders | 50 | GBR | 4,084m | 1:57.5 | ||
| 314 | Joseph DiBiccari | 26 | NH | USA | 4,084m | 1:57.5 | |
| 318 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 4,083m | 1:57.5 |
| 318 | David Taylor | 55 | GBR | 4,083m | 1:57.5 | ||
| 318 | Noah Myers | 29 | WY | USA | 4,083m | 1:57.5 | |
| 321 | Stefan Tweraser | 53 | Wien | AUT | 4,082m | 1:57.5 | |
| 322 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 1:57.6 |
| 322 | Sergione 70 | 52 | ITA | 4,081m | 1:57.6 | ||
| 324 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,080m | 1:57.6 |
| 325 | Den Balzer | 47 | GER | 4,079m | 1:57.6 | ||
| 325 | Mateusz Mateusz | 26 | POL | 4,079m | 1:57.6 | ||
| 327 | Martin Harder | 40 | DEN | 4,078m | 1:57.7 | ||
| 328 | Barthold Schroot | 64 | Bilthoven | NED | 4,077m | 1:57.7 | |
| 328 | J.D. Hodges | 39 | USA | USMC | 4,077m | 1:57.7 | |
| 330 | Giuseppe Di Gregorio | 51 | ITA | 4,076m | 1:57.7 | ||
| 331 | Barry Healy | 41 | GBR | 4,075m | 1:57.7 | ||
| 332 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,072m | 1:57.8 | |
| 332 | Matthew Fox | 42 | Cambridge, MA | USA | Community Rowing Inc. | 4,072m | 1:57.8 |
| 332 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,072m | 1:57.8 |
| 335 | Dave Galloway | 44 | CAN | 4,070m | 1:57.9 | ||
| 336 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,069m | 1:57.9 |
| 336 | James Fukumoto | 35 | VA | USA | 4,069m | 1:57.9 | |
| 336 | Magnus Johansen | 28 | NOR | 4,069m | 1:57.9 | ||
| 339 | Dae Won Yun | 38 | KOR | DDANZI | 4,068m | 1:57.9 | |
| 339 | Douglas Johnson | - | USA | 4,068m | 1:57.9 | ||
| 341 | Dan Morgan | 29 | GBR | 4,066m | 1:58.0 | ||
| 342 | John Sprague | 51 | Stuttgart | GER | 4,065m | 1:58.0 | |
| 342 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,065m | 1:58.0 |
| 344 | David York | 50 | Morehead, KY | USA | 4,064m | 1:58.1 | |
| 345 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,063m | 1:58.1 | |
| 346 | Jeff Warren | 40 | CAN | 4,062m | 1:58.1 | ||
| 346 | Fat T | 34 | USA | 4,062m | 1:58.1 | ||
| 348 | ivan gomez | 37 | USA | 4,061m | 1:58.1 | ||
| 349 | Nelson Mitchell | 38 | Milton , VT | USA | 4,059m | 1:58.2 | |
| 349 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,059m | 1:58.2 |