Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jody Marr	44		GBR		3,987	2:00.3
450	Tom Timmons	66	OH	USA	TEAM MELALEUCA	3,987	2:00.3
450	David McCormick	36		USA		3,987	2:00.3
454	jason powell	52		USA		3,986	2:00.4
454	Brian Davis	62	Santa Rosa, CA	USA		3,986	2:00.4
456	Olaf Storemoen	40		NOR		3,985	2:00.4
456	Andrew Sharp	37		USA		3,985	2:00.4
456	Rich Pross	59	Templeton, IA	USA		3,985	2:00.4
459	Joshua Wielobob	41		USA		3,984	2:00.4
460	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,983	2:00.5
461	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,980	2:00.6
462	Phil Garland	32		USA		3,979	2:00.6
463	Matthew Roach	36		GBR		3,978	2:00.6
463	Henrik-selmer christensen	51	Arnevik	NOR		3,978	2:00.6
465	Vilnis Barons	50		LAT		3,977	2:00.6
465	A Lutz	32		GER		3,977	2:00.6
467	John Finkey	44		USA		3,976	2:00.7
468	Bret Storck	52	frisco, TX	USA		3,975	2:00.7
468	Pascal Simard	37		CAN		3,975	2:00.7
470	Michael Hannah	31		USA	Indianapolis Rowing Center	3,974	2:00.7
471	mansoor kapasi	48		USA		3,973	2:00.8
472	John Larvie	58	VA	USA	U.S. Army Veterans	3,972	2:00.8
473	Alex Johnston	49		USA		3,969	2:00.9
473	Lay G	30		USA		3,969	2:00.9
475	Sergey Lapitsky	40		AIN		3,968	2:00.9
475	Lane Whitley	50		USA		3,968	2:00.9
477	Ben Cagan	34		FRA		3,966	2:01.0
478	orlando gentil	47	Austin, TX	USA		3,965	2:01.0
479	Paul Melstrom	52	Tana	USA		3,964	2:01.0
480	David Miner	54		USA		3,963	2:01.1
481	Jason -	38		CAN		3,962	2:01.1
482	Chris Snedaker	41	Stuart, FL	USA		3,961	2:01.1
483	czysty82 Czysty82	40		POL		3,957	2:01.3
483	Ethan Martinson	45	ND	USA		3,957	2:01.3
485	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,956	2:01.3
486	Nick Hanson	34		USA		3,955	2:01.3
487	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:01.3
488	Noel Poindexter	55	Knoxville, TN	USA		3,953	2:01.4
489	Steve Robertson	49		CAN	Island Lake Rowing Club	3,952	2:01.4
490	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	3,951	2:01.4
491	Thomas Kieliba	51	Würzburg 🇩🇪	GER		3,947	2:01.6
492	Ralf Zimmermann	43	Mühldorf	GER		3,945	2:01.6
492	Claas Boerrigter	29		GER		3,945	2:01.6
492	Viceroy Fizzlebottom	33		USA		3,945	2:01.6
495	David Greenberg	55		USA		3,944	2:01.7
495	RAGE ROWER!	42		CAN		3,944	2:01.7
497	Thomas Burgat	39		CAN		3,943	2:01.7
497	Brahadeesh Selvaraj	34		USA		3,943	2:01.7
499	Cody Bobbit	30		USA		3,942	2:01.7
500	Jeremy Stevens	37	TX	USA		3,941	2:01.7