Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Tom Timmons | 66 | OH | USA | TEAM MELALEUCA | 3,987m | 2:00.3 |
| 449 | David McCormick | 36 | USA | 3,987m | 2:00.3 | ||
| 453 | jason powell | 52 | USA | 3,986m | 2:00.4 | ||
| 453 | Brian Davis | 62 | Santa Rosa, CA | USA | 3,986m | 2:00.4 | |
| 455 | Olaf Storemoen | 40 | NOR | 3,985m | 2:00.4 | ||
| 455 | Andrew Sharp | 37 | USA | 3,985m | 2:00.4 | ||
| 455 | Rich Pross | 59 | Templeton, IA | USA | 3,985m | 2:00.4 | |
| 458 | Joshua Wielobob | 41 | USA | 3,984m | 2:00.4 | ||
| 459 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,983m | 2:00.5 |
| 460 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 3,980m | 2:00.6 | |
| 461 | Phil Garland | 32 | USA | 3,979m | 2:00.6 | ||
| 462 | Matthew Roach | 36 | GBR | 3,978m | 2:00.6 | ||
| 462 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,978m | 2:00.6 | |
| 464 | Vilnis Barons | 50 | LAT | 3,977m | 2:00.6 | ||
| 464 | A Lutz | 32 | GER | 3,977m | 2:00.6 | ||
| 466 | John Finkey | 44 | USA | 3,976m | 2:00.7 | ||
| 467 | Bret Storck | 52 | frisco, TX | USA | 3,975m | 2:00.7 | |
| 467 | Pascal Simard | 37 | CAN | 3,975m | 2:00.7 | ||
| 469 | Michael Hannah | 31 | USA | Indianapolis Rowing Center | 3,974m | 2:00.7 | |
| 470 | mansoor kapasi | 48 | USA | 3,973m | 2:00.8 | ||
| 471 | John Larvie | 58 | VA | USA | U.S. Army Veterans | 3,972m | 2:00.8 |
| 472 | Alex Johnston | 49 | USA | 3,969m | 2:00.9 | ||
| 472 | Lay G | 30 | USA | 3,969m | 2:00.9 | ||
| 474 | Sergey Lapitsky | 40 | UNAFF | 3,968m | 2:00.9 | ||
| 474 | Lane Whitley | 50 | USA | 3,968m | 2:00.9 | ||
| 476 | Ben Cagan | 34 | FRA | 3,966m | 2:01.0 | ||
| 477 | orlando gentil | 47 | Austin, TX | USA | 3,965m | 2:01.0 | |
| 478 | Paul Melstrom | 52 | Tana | USA | 3,964m | 2:01.0 | |
| 479 | David Miner | 54 | USA | 3,963m | 2:01.1 | ||
| 480 | Jason - | 38 | CAN | 3,962m | 2:01.1 | ||
| 481 | Chris Snedaker | 41 | Stuart, FL | USA | 3,961m | 2:01.1 | |
| 482 | czysty82 Czysty82 | 40 | POL | 3,957m | 2:01.3 | ||
| 482 | Ethan Martinson | 45 | ND | USA | 3,957m | 2:01.3 | |
| 484 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,956m | 2:01.3 |
| 485 | Nick Hanson | 34 | USA | 3,955m | 2:01.3 | ||
| 486 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 2:01.3 |
| 487 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,953m | 2:01.4 | |
| 488 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,952m | 2:01.4 | |
| 489 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,951m | 2:01.4 |
| 490 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,947m | 2:01.6 | |
| 491 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,945m | 2:01.6 | |
| 491 | Claas Boerrigter | 29 | GER | 3,945m | 2:01.6 | ||
| 491 | Viceroy Fizzlebottom | 33 | USA | 3,945m | 2:01.6 | ||
| 494 | David Greenberg | 55 | USA | 3,944m | 2:01.7 | ||
| 494 | RAGE ROWER! | 42 | CAN | 3,944m | 2:01.7 | ||
| 496 | Thomas Burgat | 39 | CAN | 3,943m | 2:01.7 | ||
| 496 | Brahadeesh Selvaraj | 34 | USA | 3,943m | 2:01.7 | ||
| 498 | Cody Bobbit | 30 | USA | 3,942m | 2:01.7 | ||
| 499 | Jeremy Stevens | 37 | TX | USA | 3,941m | 2:01.7 | |
| 500 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,940m | 2:01.8 |