Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jody Marr | 44 | GBR | 3,987 | 2:00.3 | ||
| 450 | Tom Timmons | 66 | OH | USA | TEAM MELALEUCA | 3,987 | 2:00.3 |
| 450 | David McCormick | 36 | USA | 3,987 | 2:00.3 | ||
| 454 | jason powell | 52 | USA | 3,986 | 2:00.4 | ||
| 454 | Brian Davis | 62 | Santa Rosa, CA | USA | 3,986 | 2:00.4 | |
| 456 | Olaf Storemoen | 40 | NOR | 3,985 | 2:00.4 | ||
| 456 | Andrew Sharp | 37 | USA | 3,985 | 2:00.4 | ||
| 456 | Rich Pross | 59 | Templeton, IA | USA | 3,985 | 2:00.4 | |
| 459 | Joshua Wielobob | 41 | USA | 3,984 | 2:00.4 | ||
| 460 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,983 | 2:00.5 |
| 461 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 3,980 | 2:00.6 | |
| 462 | Phil Garland | 32 | USA | 3,979 | 2:00.6 | ||
| 463 | Matthew Roach | 36 | GBR | 3,978 | 2:00.6 | ||
| 463 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,978 | 2:00.6 | |
| 465 | Vilnis Barons | 50 | LAT | 3,977 | 2:00.6 | ||
| 465 | A Lutz | 32 | GER | 3,977 | 2:00.6 | ||
| 467 | John Finkey | 44 | USA | 3,976 | 2:00.7 | ||
| 468 | Bret Storck | 52 | frisco, TX | USA | 3,975 | 2:00.7 | |
| 468 | Pascal Simard | 37 | CAN | 3,975 | 2:00.7 | ||
| 470 | Michael Hannah | 31 | USA | Indianapolis Rowing Center | 3,974 | 2:00.7 | |
| 471 | mansoor kapasi | 48 | USA | 3,973 | 2:00.8 | ||
| 472 | John Larvie | 58 | VA | USA | U.S. Army Veterans | 3,972 | 2:00.8 |
| 473 | Alex Johnston | 49 | USA | 3,969 | 2:00.9 | ||
| 473 | Lay G | 30 | USA | 3,969 | 2:00.9 | ||
| 475 | Sergey Lapitsky | 40 | AIN | 3,968 | 2:00.9 | ||
| 475 | Lane Whitley | 50 | USA | 3,968 | 2:00.9 | ||
| 477 | Ben Cagan | 34 | FRA | 3,966 | 2:01.0 | ||
| 478 | orlando gentil | 47 | Austin, TX | USA | 3,965 | 2:01.0 | |
| 479 | Paul Melstrom | 52 | Tana | USA | 3,964 | 2:01.0 | |
| 480 | David Miner | 54 | USA | 3,963 | 2:01.1 | ||
| 481 | Jason - | 38 | CAN | 3,962 | 2:01.1 | ||
| 482 | Chris Snedaker | 41 | Stuart, FL | USA | 3,961 | 2:01.1 | |
| 483 | czysty82 Czysty82 | 40 | POL | 3,957 | 2:01.3 | ||
| 483 | Ethan Martinson | 45 | ND | USA | 3,957 | 2:01.3 | |
| 485 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,956 | 2:01.3 |
| 486 | Nick Hanson | 34 | USA | 3,955 | 2:01.3 | ||
| 487 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:01.3 |
| 488 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,953 | 2:01.4 | |
| 489 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,952 | 2:01.4 | |
| 490 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,951 | 2:01.4 |
| 491 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,947 | 2:01.6 | |
| 492 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,945 | 2:01.6 | |
| 492 | Claas Boerrigter | 29 | GER | 3,945 | 2:01.6 | ||
| 492 | Viceroy Fizzlebottom | 33 | USA | 3,945 | 2:01.6 | ||
| 495 | David Greenberg | 55 | USA | 3,944 | 2:01.7 | ||
| 495 | RAGE ROWER! | 42 | CAN | 3,944 | 2:01.7 | ||
| 497 | Thomas Burgat | 39 | CAN | 3,943 | 2:01.7 | ||
| 497 | Brahadeesh Selvaraj | 34 | USA | 3,943 | 2:01.7 | ||
| 499 | Cody Bobbit | 30 | USA | 3,942 | 2:01.7 | ||
| 500 | Jeremy Stevens | 37 | TX | USA | 3,941 | 2:01.7 |