Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,864m | 2:04.2 | |
| 602 | Eric Torrence | 54 | Oregon | USA | 3,863m | 2:04.2 | |
| 602 | Alex Owens | 28 | USA | 3,863m | 2:04.2 | ||
| 604 | Jose Leal | 30 | GER | 3,862m | 2:04.2 | ||
| 604 | Martín Molina | 38 | CHI | 3,862m | 2:04.2 | ||
| 606 | Neil McWilliam | 52 | GBR | 3,861m | 2:04.3 | ||
| 607 | Craig Bulloch | 44 | NZL | 3,860m | 2:04.3 | ||
| 607 | 우중 김 | 28 | KOR | 3,860m | 2:04.3 | ||
| 607 | David Hunter | 53 | GBR | 3,860m | 2:04.3 | ||
| 610 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,859m | 2:04.3 |
| 610 | Mike Kool | 48 | Austin, TX | USA | 3,859m | 2:04.3 | |
| 610 | Jon Abbott | 56 | Lincolnshire | GBR | 3,859m | 2:04.3 | |
| 610 | Mike McInnis | 61 | Flowery Branch, GA | USA | 3,859m | 2:04.3 | |
| 614 | Thomas Kräh | 56 | Tutzing | GER | 3,858m | 2:04.4 | |
| 615 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,857m | 2:04.4 | |
| 615 | Noah K | - | USA | 3,857m | 2:04.4 | ||
| 615 | Patrick Burrus | 52 | San Diego, CA | USA | 3,857m | 2:04.4 | |
| 618 | Sam Varano | 52 | USA | 3,856m | 2:04.4 | ||
| 618 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:04.4 |
| 620 | Jan Rudolph | 46 | Copenhagen | DEN | Amager Ro- og Kajakklub | 3,854m | 2:04.5 |
| 621 | Rob Smith | 56 | GBR | 3,852m | 2:04.6 | ||
| 622 | Jocelyn Fillion | 38 | CAN | 3,850m | 2:04.6 | ||
| 622 | Jean-Michel Lortie | 34 | CAN | 3,850m | 2:04.6 | ||
| 622 | Christine Tomcak | 50 | Omaha, NE | USA | 3,850m | 2:04.6 | |
| 625 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,849m | 2:04.7 |
| 625 | Carsten Plougmann | 51 | Aalborg | DEN | 3,849m | 2:04.7 | |
| 625 | Matt Barhorst | 41 | USA | 3,849m | 2:04.7 | ||
| 625 | Jim Lavine | 57 | USA | 3,849m | 2:04.7 | ||
| 629 | heekang lee | 33 | KOR | 3,848m | 2:04.7 | ||
| 629 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,848m | 2:04.7 | |
| 629 | Jamie Pope | 52 | Denver, NC | USA | 3,848m | 2:04.7 | |
| 632 | Joe Weston | 26 | GBR | 3,847m | 2:04.7 | ||
| 632 | Walter Friend | 58 | USA | 3,847m | 2:04.7 | ||
| 634 | Sam Heatherdale | 36 | USA | 3,846m | 2:04.8 | ||
| 635 | Lindsey Holmgren | 30 | USA | 3,844m | 2:04.8 | ||
| 636 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,843m | 2:04.9 |
| 636 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,843m | 2:04.9 |
| 636 | Alan Steen | 40 | GBR | 3,843m | 2:04.9 | ||
| 639 | Markus Hau | 55 | Hessen | GER | 3,842m | 2:04.9 | |
| 640 | Kevin Howard | 47 | USA | 3,839m | 2:05.0 | ||
| 640 | Michael Haggis-Powell | 43 | GBR | 3,839m | 2:05.0 | ||
| 642 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:05.0 |
| 642 | Mark Bailey | 62 | GBR | British Army | 3,837m | 2:05.0 | |
| 642 | Devin Hirning | - | Fort Collins, CO | USA | 3,837m | 2:05.0 | |
| 642 | Felipe Ortiz | 36 | USA | 3,837m | 2:05.0 | ||
| 646 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,836m | 2:05.1 | |
| 647 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,833m | 2:05.2 |
| 648 | Graham Hardy | 67 | Riverview, NSW | AUS | 3,832m | 2:05.2 | |
| 648 | BJ KIM | 41 | KOR | 3,832m | 2:05.2 | ||
| 648 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,832m | 2:05.2 |