Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Chema Frelis | 23 | ESP | 3,865 | 2:04.1 | ||
| 602 | Andrew Brumley | 52 | GBR | 3,864 | 2:04.2 | ||
| 602 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,864 | 2:04.2 | |
| 604 | Eric Torrence | 54 | Oregon | USA | 3,863 | 2:04.2 | |
| 604 | Alex Owens | 28 | USA | 3,863 | 2:04.2 | ||
| 606 | Jose Leal | 30 | GER | 3,862 | 2:04.2 | ||
| 606 | Martín Molina | 38 | CHI | 3,862 | 2:04.2 | ||
| 608 | Neil McWilliam | 52 | GBR | 3,861 | 2:04.3 | ||
| 609 | Craig Bulloch | 44 | NZL | 3,860 | 2:04.3 | ||
| 609 | 우중 김 | 28 | KOR | 3,860 | 2:04.3 | ||
| 609 | David Hunter | 53 | GBR | 3,860 | 2:04.3 | ||
| 612 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,859 | 2:04.3 |
| 612 | Mike Kool | 48 | Austin, TX | USA | 3,859 | 2:04.3 | |
| 612 | Jon Abbott | 56 | Lincolnshire | GBR | 3,859 | 2:04.3 | |
| 612 | Mike McInnis | 61 | Flowery Branch, GA | USA | 3,859 | 2:04.3 | |
| 616 | Thomas Kräh | 56 | Tutzing | GER | 3,858 | 2:04.4 | |
| 617 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,857 | 2:04.4 | |
| 617 | Noah K | - | USA | 3,857 | 2:04.4 | ||
| 617 | Patrick Burrus | 52 | San Diego, CA | USA | 3,857 | 2:04.4 | |
| 620 | Sam Varano | 52 | USA | 3,856 | 2:04.4 | ||
| 620 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 2:04.4 |
| 622 | Jan Rudolph | 46 | Copenhagen | DEN | Amager Ro- og Kajakklub | 3,854 | 2:04.5 |
| 623 | Rob Smith | 56 | GBR | 3,852 | 2:04.6 | ||
| 624 | Jocelyn Fillion | 38 | CAN | 3,850 | 2:04.6 | ||
| 624 | Jean-Michel Lortie | 34 | CAN | 3,850 | 2:04.6 | ||
| 624 | Christine Tomcak | 50 | Omaha, NE | USA | 3,850 | 2:04.6 | |
| 627 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:04.7 |
| 627 | Carsten Plougmann | 51 | Aalborg | DEN | 3,849 | 2:04.7 | |
| 627 | Matt Barhorst | 41 | USA | 3,849 | 2:04.7 | ||
| 627 | Jim Lavine | 57 | USA | 3,849 | 2:04.7 | ||
| 631 | heekang lee | 33 | KOR | 3,848 | 2:04.7 | ||
| 631 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,848 | 2:04.7 | |
| 631 | Jamie Pope | 52 | Denver, NC | USA | 3,848 | 2:04.7 | |
| 634 | Joe Weston | 26 | GBR | 3,847 | 2:04.7 | ||
| 634 | Walter Friend | 58 | USA | 3,847 | 2:04.7 | ||
| 636 | Sam Heatherdale | 36 | USA | 3,846 | 2:04.8 | ||
| 637 | Lindsey Holmgren | 30 | USA | 3,844 | 2:04.8 | ||
| 638 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,843 | 2:04.9 |
| 638 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,843 | 2:04.9 |
| 638 | Alan Steen | 40 | GBR | 3,843 | 2:04.9 | ||
| 641 | Markus Hau | 55 | Hessen | GER | 3,842 | 2:04.9 | |
| 642 | Kevin Howard | 47 | USA | 3,839 | 2:05.0 | ||
| 642 | Michael Haggis-Powell | 43 | GBR | 3,839 | 2:05.0 | ||
| 644 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 2:05.0 |
| 644 | Mark Bailey | 62 | GBR | British Army | 3,837 | 2:05.0 | |
| 644 | Devin Hirning | - | Fort Collins, CO | USA | 3,837 | 2:05.0 | |
| 644 | Felipe Ortiz | 36 | USA | 3,837 | 2:05.0 | ||
| 648 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,836 | 2:05.1 | |
| 649 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,833 | 2:05.2 |
| 650 | Graham Hardy | 67 | Riverview, NSW | AUS | 3,832 | 2:05.2 |