Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,767m | 2:07.4 | |
| 749 | Sven Bengelsdorff | 49 | HB | GER | 3,767m | 2:07.4 | |
| 753 | Steve Markle | 44 | USA | 3,766m | 2:07.4 | ||
| 753 | Margaret Caulk | 39 | USA | 3,766m | 2:07.4 | ||
| 755 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,765m | 2:07.4 | |
| 756 | Nelton Araujo | 39 | BRA | 3,764m | 2:07.5 | ||
| 756 | Richard Allen | 43 | GBR | 3,764m | 2:07.5 | ||
| 758 | robert powell | 40 | AUS | 3,763m | 2:07.5 | ||
| 758 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,763m | 2:07.5 | |
| 760 | Brian Kemp | 60 | Edina, MN | USA | 3,762m | 2:07.5 | |
| 760 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,762m | 2:07.5 |
| 760 | Ulrich Henriksen | 52 | DEN | 3,762m | 2:07.5 | ||
| 763 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:07.6 |
| 763 | Jonathan Fursman | 43 | USA | 3,761m | 2:07.6 | ||
| 765 | C V | 43 | MDA | 3,760m | 2:07.6 | ||
| 766 | Tanja Kurtz | 54 | Pforzheim | GER | 3,758m | 2:07.7 | |
| 766 | Brett McEllroy | 49 | USA | 3,758m | 2:07.7 | ||
| 768 | Phillip Campbell | 29 | USA | 3,754m | 2:07.8 | ||
| 768 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,754m | 2:07.8 |
| 770 | Niko K | 39 | Seattle, WA | USA | 3,753m | 2:07.8 | |
| 771 | Marcin Dąbek | 48 | Inowrocław | POL | 3,750m | 2:08.0 | |
| 771 | Terry Britton | 44 | CAN | 3,750m | 2:08.0 | ||
| 773 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,749m | 2:08.0 | |
| 774 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,748m | 2:08.0 | |
| 774 | Travis Holgate | - | GBR | 3,748m | 2:08.0 | ||
| 776 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,747m | 2:08.1 |
| 776 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,747m | 2:08.1 | |
| 776 | Meg Weddle | 36 | Augusta, GA | USA | 3,747m | 2:08.1 | |
| 776 | Elliott Dasenbrook | 48 | OH | USA | 3,747m | 2:08.1 | |
| 780 | Vincenzo Boccitto | 36 | ITA | 3,746m | 2:08.1 | ||
| 781 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:08.1 |
| 782 | Wansoo Kim | 51 | KOR | 3,743m | 2:08.2 | ||
| 782 | Darren Farr | 41 | GBR | 3,743m | 2:08.2 | ||
| 784 | katarina jakič | 38 | SLO | 3,742m | 2:08.2 | ||
| 784 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,742m | 2:08.2 |
| 786 | Mark Marshall | 57 | GBR | 3,741m | 2:08.3 | ||
| 787 | Peter Norén | 58 | Bunkeflostrand | SWE | 3,740m | 2:08.3 | |
| 788 | Bruce Smart | 46 | GBR | 3,739m | 2:08.3 | ||
| 788 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:08.3 |
| 788 | Jin You | 27 | USA | 3,739m | 2:08.3 | ||
| 791 | Maik Sitter | 44 | GER | 3,738m | 2:08.4 | ||
| 791 | Mike Stevenson | 40 | GBR | 3,738m | 2:08.4 | ||
| 793 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,737m | 2:08.4 | |
| 793 | Michael Sisco | 43 | USA | 3,737m | 2:08.4 | ||
| 795 | Gary Bowker | 62 | Lancaster | GBR | 3,736m | 2:08.4 | |
| 795 | P L | 45 | FRA | 3,736m | 2:08.4 | ||
| 797 | David Nelson | 63 | GBR | 3,735m | 2:08.5 | ||
| 797 | William Snowden | 37 | USA | 3,735m | 2:08.5 | ||
| 799 | Rachel Miller | 47 | Louisville, KY | USA | 3,734m | 2:08.5 | |
| 800 | Marcus Schüngel | 40 | GER | 3,733m | 2:08.5 |