Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,667m | 2:10.8 |
| 902 | rob marcus | 59 | Veldhoven | NED | 3,666m | 2:10.9 | |
| 902 | Chris Walter | 40 | USA | 3,666m | 2:10.9 | ||
| 904 | Carissa Demore | 37 | MA | USA | 3,665m | 2:10.9 | |
| 905 | Andrew Elaschuk | 34 | AB | CAN | 3,664m | 2:11.0 | |
| 905 | randall lisy | 47 | USA | 3,664m | 2:11.0 | ||
| 907 | Jesse Sparks | 37 | Centerton, AR | USA | 3,662m | 2:11.0 | |
| 907 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,662m | 2:11.0 |
| 909 | Elmar Gegenfurtner | 53 | GER | 3,661m | 2:11.1 | ||
| 909 | William Edwards | 46 | USA | 3,661m | 2:11.1 | ||
| 909 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 3,661m | 2:11.1 | |
| 912 | Sean D | 59 | McKinney, TX | USA | 3,660m | 2:11.1 | |
| 913 | Steve Boxall | 56 | Trumpton | GBR | 3,659m | 2:11.1 | |
| 913 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 3,659m | 2:11.1 | |
| 913 | Thomas Mikalsen | 48 | NOR | 3,659m | 2:11.1 | ||
| 913 | Mark Jordan | 63 | Eden, NC | USA | 3,659m | 2:11.1 | |
| 917 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,658m | 2:11.2 | |
| 918 | Pantelis H | 56 | CYP | 3,657m | 2:11.2 | ||
| 918 | Gerald Köfinger | 57 | Melk | AUT | 3,657m | 2:11.2 | |
| 920 | Angie Cann | 50 | GBR | 3,656m | 2:11.2 | ||
| 920 | Mark Dobbin | 49 | GBR | 3,656m | 2:11.2 | ||
| 922 | Stefan Risan | 34 | NOR | 3,653m | 2:11.3 | ||
| 922 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,653m | 2:11.3 |
| 924 | Anthony Santabarbara | 54 | NY | USA | 3,652m | 2:11.4 | |
| 924 | Mauricio Gonzalez | 31 | USA | 3,652m | 2:11.4 | ||
| 926 | Rustem Sakhauv | 44 | UNAFF | 3,651m | 2:11.4 | ||
| 926 | Kevin Daugherty | 48 | MELISSA, TX | USA | 3,651m | 2:11.4 | |
| 926 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,651m | 2:11.4 |
| 929 | Misha Birman | 52 | Oster | USA | Bair Island Aquatic Center (BIAC) | 3,650m | 2:11.5 |
| 929 | Jon Phillips | 28 | USA | 3,650m | 2:11.5 | ||
| 931 | jesus marin | 50 | ESP | 3,647m | 2:11.6 | ||
| 932 | Walter Mayfield | 60 | Anderson, SC | USA | 3,646m | 2:11.6 | |
| 933 | Jukka Polso | 61 | Kokkola | FIN | 3,645m | 2:11.6 | |
| 934 | John Stepchinsky | 31 | USA | 3,644m | 2:11.7 | ||
| 935 | Lisa Farlow | 35 | CAN | 3,643m | 2:11.7 | ||
| 936 | Olivia Black | 38 | AUS | 3,640m | 2:11.8 | ||
| 936 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 3,640m | 2:11.8 | |
| 936 | Colin Stuart | 37 | USA | 3,640m | 2:11.8 | ||
| 939 | Darren McCarthy | 39 | FL | USA | 3,639m | 2:11.9 | |
| 939 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 3,639m | 2:11.9 |
| 939 | Terence Ephraim | 35 | FRA | CrossFit GVA | 3,639m | 2:11.9 | |
| 939 | Kurt Johnson | 63 | Avon, CT | USA | 3,639m | 2:11.9 | |
| 939 | Robert Ruiz | 50 | USA | 3,639m | 2:11.9 | ||
| 944 | Jeremy Vargas | 38 | USA | 3,638m | 2:11.9 | ||
| 944 | Sam Kelly | 33 | HI | USA | 3,638m | 2:11.9 | |
| 944 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 3,638m | 2:11.9 | |
| 944 | Derek Tempongko | 49 | Dublin, CA | USA | 3,638m | 2:11.9 | |
| 948 | Urmas Kukk | 57 | Veskitaguse | EST | 3,637m | 2:11.9 | |
| 949 | Diane Klein | 47 | VA | USA | 3,636m | 2:12.0 | |
| 949 | Hendrik Bardowicks | 41 | GER | 3,636m | 2:12.0 |