Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ryan Perry	48		USA		3,668	2:10.8
902	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	3,667	2:10.8
902	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,667	2:10.8
904	rob marcus	59	Veldhoven	NED		3,666	2:10.9
904	Chris Walter	40		USA		3,666	2:10.9
906	Carissa Demore	37	MA	USA		3,665	2:10.9
907	Andrew Elaschuk	34	AB	CAN		3,664	2:11.0
907	randall lisy	47		USA		3,664	2:11.0
909	J F	28		USA		3,663	2:11.0
910	Jesse Sparks	37	Bentonville, AR	USA		3,662	2:11.0
910	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,662	2:11.0
912	Elmar Gegenfurtner	53		GER		3,661	2:11.1
912	William Edwards	46		USA		3,661	2:11.1
912	Filippo Rinaldi	55	Cormano (Milano)	ITA		3,661	2:11.1
915	Sean D	59	McKinney, TX	USA		3,660	2:11.1
916	Steve Boxall	56	Trumpton	GBR		3,659	2:11.1
916	Oswaldo Anzola	46	Calgary, AB	CAN		3,659	2:11.1
916	Thomas Mikalsen	48		NOR		3,659	2:11.1
916	Mark Jordan	63	Eden, NC	USA		3,659	2:11.1
920	Irina Pinjaeva	-	Wilmington, DE	USA		3,658	2:11.2
921	Pantelis H	56		CYP		3,657	2:11.2
921	Gerald Köfinger	57	Melk	AUT		3,657	2:11.2
923	Angie Cann	50		GBR		3,656	2:11.2
923	Mark Dobbin	49		GBR		3,656	2:11.2
925	Stefan Risan	34		NOR		3,653	2:11.3
925	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:11.3
927	Anthony Santabarbara	54	NY	USA		3,652	2:11.4
927	Mauricio Gonzalez	31		USA		3,652	2:11.4
929	Rustem Sakhauv	44		AIN		3,651	2:11.4
929	Kevin Daugherty	48	MELISSA, TX	USA		3,651	2:11.4
929	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,651	2:11.4
932	Misha Birman	52	Oster	USA	Bair Island Aquatic Center (BIAC)	3,650	2:11.5
932	Jon Phillips	28	MI	USA		3,650	2:11.5
934	jesus marin	50		ESP		3,647	2:11.6
935	Walter Mayfield	60	Anderson, SC	USA		3,646	2:11.6
936	Jukka Polso	61	Kokkola	FIN		3,645	2:11.6
937	John Stepchinsky	31		USA		3,644	2:11.7
938	Lisa Farlow	35		CAN		3,643	2:11.7
939	Olivia Black	38		AUS		3,640	2:11.8
939	栋东	36		CHN	Rowing Pro Shanghai	3,640	2:11.8
939	Colin Stuart	37		USA		3,640	2:11.8
942	Darren McCarthy	39	FL	USA		3,639	2:11.9
942	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	3,639	2:11.9
942	Terence Ephraim	35		FRA	CrossFit GVA	3,639	2:11.9
942	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:11.9
942	Robert Ruiz	50		USA		3,639	2:11.9
947	Jeremy Vargas	38		USA		3,638	2:11.9
947	Sam Kelly	33	HI	USA		3,638	2:11.9
947	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,638	2:11.9
947	Derek Tempongko	49	Dublin, CA	USA		3,638	2:11.9