Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben Zauner	37		USA		3,697m	2:09.8
851	Bryan Haman	31		USA		3,697m	2:09.8
853	S Penn	33	WA	USA	TEAM MELALEUCA	3,696m	2:09.8
854	Linnea Barrachin	15		USA		3,695m	2:09.9
855	Paul Page	59		USA		3,694m	2:09.9
856	Jake Hays	44		USA		3,693m	2:09.9
856	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,693m	2:09.9
858	David Hofmann	39		GER		3,692m	2:10.0
859	J Davis	39		USA		3,691m	2:10.0
859	Mikael Rundell	50		SWE		3,691m	2:10.0
861	Chris De Rego	35		USA	U.S. Navy	3,690m	2:10.0
862	Adam Parrish	41		USA		3,689m	2:10.1
862	亭中人	42	深圳	CHN	亦可赛艇	3,689m	2:10.1
862	Anthony Brannon	54		USA		3,689m	2:10.1
862	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,689m	2:10.1
862	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,689m	2:10.1
867	Flemming Abrahamsen	54		DEN		3,688m	2:10.1
867	Andy Smith	46		USA		3,688m	2:10.1
869	Richard Flynn	36	Greenwich, NSW	AUS		3,687m	2:10.1
869	Roly Acosta	49		USA		3,687m	2:10.1
871	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,686m	2:10.2
871	Nicholas Gough	39		GBR		3,686m	2:10.2
871	Steve Sawaya	41		USA		3,686m	2:10.2
871	Shaun Snader	44		USA		3,686m	2:10.2
875	wang tele	49		CHN		3,685m	2:10.2
875	Samuel Lolo	36		AUS		3,685m	2:10.2
875	Stephen Bloechl	42	West Salem, WI	USA		3,685m	2:10.2
878	Junhoe Kim	40		KOR		3,683m	2:10.3
878	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,683m	2:10.3
880	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,682m	2:10.3
880	Chaney Brown	42		USA		3,682m	2:10.3
882	Cindy Vormbaum	53		USA		3,681m	2:10.3
883	Chris Riley	62	Westport, MA	USA		3,679m	2:10.4
883	Erik West	58		USA		3,679m	2:10.4
885	Riq Hebert	44		USA		3,677m	2:10.5
886	Philip White	38	Richmond, VA	USA		3,676m	2:10.5
886	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
886	Michael Vito	31		USA		3,676m	2:10.5
889	Lars W Aanensen	68		NOR		3,674m	2:10.6
889	David Warholak	-	PA	USA		3,674m	2:10.6
889	Leonid Kelner	37	Montreal, QC	CAN		3,674m	2:10.6
892	Sarah Rowswell-Freeman	48		GBR		3,673m	2:10.6
892	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	3,673m	2:10.6
892	Bert Herbert	43		AFG		3,673m	2:10.6
892	Jay Connelly	56		USA		3,673m	2:10.6
896	Ankit Datta	24	MA	USA		3,671m	2:10.7
897	Euiyeop Jung	36		KOR		3,669m	2:10.8
897	Markus Schindel	42		GER		3,669m	2:10.8
899	Ryan Perry	48		USA		3,668m	2:10.8
900	Tim Lee	50	Hanam	KOR	RowAlong	3,667m	2:10.8