Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Emilie Poulin	29		CAN	Royal Canadian Air Force	3,698m	2:09.7
852	Benjamin Zauner	37		USA		3,697m	2:09.8
852	Bryan Haman	31		USA		3,697m	2:09.8
854	S Penn	33	WA	USA	TEAM MELALEUCA	3,696m	2:09.8
855	Linnea Barrachin	15		USA		3,695m	2:09.9
856	Paul Page	59		USA		3,694m	2:09.9
857	Jake Hays	44		USA		3,693m	2:09.9
857	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,693m	2:09.9
859	David Hofmann	39		GER		3,692m	2:10.0
860	J Davis	39		USA		3,691m	2:10.0
860	Mikael Rundell	50		SWE		3,691m	2:10.0
862	Chris De Rego	35		USA	U.S. Navy	3,690m	2:10.0
863	Adam Parrish	41		USA		3,689m	2:10.1
863	亭中人	42	深圳	CHN	亦可赛艇	3,689m	2:10.1
863	Anthony Brannon	54		USA		3,689m	2:10.1
863	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,689m	2:10.1
863	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,689m	2:10.1
868	Flemming Abrahamsen	54		DEN		3,688m	2:10.1
868	Andy Smith	46		USA		3,688m	2:10.1
870	Richard Flynn	36	Greenwich, NSW	AUS		3,687m	2:10.1
870	Roly Acosta	49		USA		3,687m	2:10.1
872	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,686m	2:10.2
872	Nicholas Gough	39		GBR		3,686m	2:10.2
872	Steve Sawaya	41		USA		3,686m	2:10.2
872	Shaun Snader	44		USA		3,686m	2:10.2
876	wang tele	49		CHN		3,685m	2:10.2
876	Samuel Lolo	36		AUS		3,685m	2:10.2
876	Stephen Bloechl	42	West Salem, WI	USA		3,685m	2:10.2
879	Junhoe Kim	40		KOR		3,683m	2:10.3
879	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,683m	2:10.3
881	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,682m	2:10.3
881	Chaney Brown	42		USA		3,682m	2:10.3
883	Cindy Vormbaum	53		USA		3,681m	2:10.3
884	Chris Riley	62	Westport, MA	USA		3,679m	2:10.4
884	Erik West	58		USA		3,679m	2:10.4
886	Riq Hebert	44		USA		3,677m	2:10.5
887	Philip White	38	Richmond, VA	USA		3,676m	2:10.5
887	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
887	Michael Vito	31		USA		3,676m	2:10.5
890	Lars W Aanensen	68		NOR		3,674m	2:10.6
890	David Warholak	-	PA	USA		3,674m	2:10.6
890	Leonid Kelner	37	Montreal, QC	CAN		3,674m	2:10.6
893	Sarah Rowswell-Freeman	48		GBR		3,673m	2:10.6
893	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	3,673m	2:10.6
893	Bert Herbert	43		AFG		3,673m	2:10.6
893	Jay Connelly	56		USA		3,673m	2:10.6
897	Ankit Datta	24	MA	USA		3,671m	2:10.7
898	Euiyeop Jung	36		KOR		3,669m	2:10.8
898	Markus Schindel	42		GER		3,669m	2:10.8
900	Ryan Perry	48		USA		3,668m	2:10.8