Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	3,698	2:09.7
851	Emilie Poulin	29		CAN	Royal Canadian Air Force	3,698	2:09.7
853	Ben Zauner	37		USA		3,697	2:09.8
853	Bryan Haman	31		USA		3,697	2:09.8
855	S Penn	33	WA	USA	TEAM MELALEUCA	3,696	2:09.8
856	Linnea Barrachin	15		USA		3,695	2:09.9
857	Paul Page	59		USA		3,694	2:09.9
858	Jake Hays	44		USA		3,693	2:09.9
858	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,693	2:09.9
860	David Hofmann	39		GER		3,692	2:10.0
861	J Davis	39		USA		3,691	2:10.0
861	Mikael Rundell	50		SWE		3,691	2:10.0
863	Chris De Rego	35		USA	U.S. Navy	3,690	2:10.0
864	Adam Parrish	41		USA		3,689	2:10.1
864	亭中人	42	深圳	CHN	亦可赛艇	3,689	2:10.1
864	Anthony Brannon	54		USA		3,689	2:10.1
864	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,689	2:10.1
864	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,689	2:10.1
869	Flemming Abrahamsen	54		DEN		3,688	2:10.1
869	Andy Smith	46		USA		3,688	2:10.1
871	Richard Flynn	36	Greenwich, NSW	AUS		3,687	2:10.1
871	Roly Acosta	49		USA		3,687	2:10.1
873	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,686	2:10.2
873	Nicholas Gough	39		GBR		3,686	2:10.2
873	Steve Sawaya	41		USA		3,686	2:10.2
873	Shaun Snader	44		USA		3,686	2:10.2
877	wang tele	49		CHN		3,685	2:10.2
877	Samuel Lolo	36		AUS		3,685	2:10.2
877	Stephen Bloechl	42	West Salem, WI	USA		3,685	2:10.2
880	Junhoe Kim	40		KOR		3,683	2:10.3
880	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
882	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
882	Chaney Brown	42		USA		3,682	2:10.3
884	Cindy Vormbaum	53		USA		3,681	2:10.3
885	Chris Riley	62	Westport, MA	USA		3,679	2:10.4
885	Erik West	58		USA		3,679	2:10.4
887	Riq Hebert	44		USA		3,677	2:10.5
888	Philip White	38	Richmond, VA	USA		3,676	2:10.5
888	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
888	Michael Vito	31		USA		3,676	2:10.5
891	Lars W Aanensen	68		NOR		3,674	2:10.6
891	David Warholak	-	PA	USA		3,674	2:10.6
891	Leonid Kelner	37	Montreal, QC	CAN		3,674	2:10.6
894	Sarah Rowswell-Freeman	48		GBR		3,673	2:10.6
894	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	3,673	2:10.6
894	Bert Herbert	43		AFG		3,673	2:10.6
894	Jay Connelly	56		USA		3,673	2:10.6
898	Ankit Datta	24	MA	USA		3,671	2:10.7
899	Euiyeop Jung	36		KOR		3,669	2:10.8
899	Markus Schindel	42		GER		3,669	2:10.8