Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rachel Miller | 47 | Louisville, KY | USA | 3,734 | 2:08.5 | |
| 802 | Marcus Schüngel | 40 | GER | 3,733 | 2:08.5 | ||
| 803 | Thomas Geiger | 44 | AUT | 3,731 | 2:08.6 | ||
| 803 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,731 | 2:08.6 |
| 805 | Jason Thomas | 41 | USA | 3,730 | 2:08.6 | ||
| 805 | John De Carteret | 51 | GBR | 3,730 | 2:08.6 | ||
| 805 | David Brusius | 34 | Bad Vilbel | GER | 3,730 | 2:08.6 | |
| 808 | Martin Deen | 49 | Atlanta, GA | USA | 3,729 | 2:08.7 | |
| 809 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 3,728 | 2:08.7 | |
| 809 | Mike Burkov | 36 | North Bergen, NJ | USA | 3,728 | 2:08.7 | |
| 811 | George Hannah | 17 | Cambridge | GBR | 3,726 | 2:08.8 | |
| 812 | Gilles Servant | 55 | Poitiers | FRA | 3,725 | 2:08.8 | |
| 813 | David K. Gibson | 52 | Orlando, FL | USA | 3,724 | 2:08.8 | |
| 813 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 3,724 | 2:08.8 |
| 815 | Karl Lutz | 33 | USA | U.S. Army | 3,722 | 2:08.9 | |
| 815 | Roger Dix | 66 | Ilmer | GBR | 3,722 | 2:08.9 | |
| 815 | Jeremy Ros | 45 | USA | 3,722 | 2:08.9 | ||
| 818 | Andrew Neder | 29 | USA | 3,721 | 2:08.9 | ||
| 818 | Andrew Wulf | 41 | USA | 3,721 | 2:08.9 | ||
| 818 | Cristin Colford | 48 | USA | 3,721 | 2:08.9 | ||
| 821 | Ken Light | 59 | Annville, PA | USA | 3,719 | 2:09.0 | |
| 821 | Phillip Gilmore | 58 | USA | 3,719 | 2:09.0 | ||
| 823 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 823 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 825 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,717 | 2:09.1 |
| 826 | John Gray | 53 | GBR | 3,715 | 2:09.2 | ||
| 827 | Jonathan Metzler | 43 | USA | 3,714 | 2:09.2 | ||
| 828 | Rob Shurety | 58 | Woodbridge | GBR | 3,713 | 2:09.2 | |
| 828 | David Sarson | 57 | Boulder, CO | USA | 3,713 | 2:09.2 | |
| 828 | M Lewin | 50 | USA | 3,713 | 2:09.2 | ||
| 831 | Ric Shurtz | 52 | USA | 3,712 | 2:09.3 | ||
| 831 | Fred Winkel | 52 | NED | 3,712 | 2:09.3 | ||
| 833 | Alex Conley | - | USA | 3,711 | 2:09.3 | ||
| 833 | Bruno Flavier | 45 | FRA | 3,711 | 2:09.3 | ||
| 835 | Mike Andersen | 40 | USA | 3,709 | 2:09.4 | ||
| 836 | James Ford | 15 | GBR | 3,707 | 2:09.4 | ||
| 836 | Jon Quandt | 40 | USA | 3,707 | 2:09.4 | ||
| 838 | Wassili Ivanov | 45 | Versmold | GER | 3,704 | 2:09.5 | |
| 838 | Kyle Rafferty | 48 | USA | 3,704 | 2:09.5 | ||
| 840 | Kirk Spangenberg | 48 | USA | 3,703 | 2:09.6 | ||
| 840 | Brian Jennison | 58 | South Hero, VT | USA | 3,703 | 2:09.6 | |
| 842 | August Masquelier | 27 | USA | 3,702 | 2:09.6 | ||
| 842 | Joseph Gartin | 60 | VA | USA | 3,702 | 2:09.6 | |
| 844 | Brian Oesterling | 50 | Novi, MI | USA | 3,701 | 2:09.6 | |
| 844 | Panagiotis Tsimpoulis | 40 | GER | 3,701 | 2:09.6 | ||
| 844 | Alex Gustilo | 25 | USA | 3,701 | 2:09.6 | ||
| 844 | Bob Zender | 45 | Prairie Village, KS | USA | 3,701 | 2:09.6 | |
| 848 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 3,700 | 2:09.7 |
| 849 | Christopher Jackson | 47 | USA | 3,699 | 2:09.7 | ||
| 849 | Dorin Asaftei | 48 | Iasi | ROU | 3,699 | 2:09.7 |