Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marcus Schüngel	40		GER		3,733m	2:08.5
802	Thomas Geiger	44		AUT		3,731m	2:08.6
802	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,731m	2:08.6
804	Jason Thomas	41		USA		3,730m	2:08.6
804	John De Carteret	51		GBR		3,730m	2:08.6
804	David Brusius	34	Bad Vilbel	GER		3,730m	2:08.6
807	Martin Deen	49	Atlanta, GA	USA		3,729m	2:08.7
808	So Heum Bang	37	Elmwood Park, NJ	USA		3,728m	2:08.7
808	Mike Burkov	36	North Bergen, NJ	USA		3,728m	2:08.7
810	George Hannah	17	Cambridge	GBR		3,726m	2:08.8
811	Gilles Servant	55	Poitiers	FRA		3,725m	2:08.8
812	David K. Gibson	52	Orlando, FL	USA		3,724m	2:08.8
812	Nathan Walsh	49	Westborough, MA	USA	Brown University	3,724m	2:08.8
814	Karl Lutz	33		USA	U.S. Army	3,722m	2:08.9
814	Roger Dix	66	Ilmer	GBR		3,722m	2:08.9
814	Jeremy Ros	45		USA		3,722m	2:08.9
817	Andrew Neder	29		USA		3,721m	2:08.9
817	Andrew Wulf	41		USA		3,721m	2:08.9
817	Cristin Colford	48		USA		3,721m	2:08.9
820	Ken Light	59	Annville, PA	USA		3,719m	2:09.0
820	Phillip Gilmore	58		USA		3,719m	2:09.0
822	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,718m	2:09.1
822	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,718m	2:09.1
824	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,717m	2:09.1
825	John Gray	53		GBR		3,715m	2:09.2
826	Jonathan Metzler	43		USA		3,714m	2:09.2
827	Rob Shurety	58	Woodbridge	GBR		3,713m	2:09.2
827	David Sarson	57	Boulder, CO	USA		3,713m	2:09.2
827	M Lewin	50		USA		3,713m	2:09.2
830	Ric Shurtz	52		USA		3,712m	2:09.3
830	Fred Winkel	52		NED		3,712m	2:09.3
832	Alex Conley	-		USA		3,711m	2:09.3
832	Bruno Flavier	45		FRA		3,711m	2:09.3
834	Mike Andersen	40		USA		3,709m	2:09.4
835	James Ford	15		GBR		3,707m	2:09.4
835	Jon Quandt	40		USA		3,707m	2:09.4
837	Wassili Ivanov	45	Versmold	GER		3,704m	2:09.5
837	Kyle Rafferty	48		USA		3,704m	2:09.5
839	Kirk Spangenberg	48		USA		3,703m	2:09.6
839	Brian Jennison	58	South Hero, VT	USA		3,703m	2:09.6
841	August Masquelier	27		USA		3,702m	2:09.6
841	Joseph Gartin	60	VA	USA		3,702m	2:09.6
843	Brian Oesterling	50	Novi, MI	USA		3,701m	2:09.6
843	Panagiotis Tsimpoulis	40		GER		3,701m	2:09.6
843	Alex Gustilo	25		USA		3,701m	2:09.6
843	Bob Zender	45	Prairie Village, KS	USA		3,701m	2:09.6
847	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,700m	2:09.7
848	Christopher Jackson	47		USA		3,699m	2:09.7
848	Dorin Asaftei	48	Iasi	ROU		3,699m	2:09.7
850	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	3,698m	2:09.7