Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,832m | 2:05.2 | |
| 649 | David Green | 54 | Carmel, IN | USA | 3,832m | 2:05.2 | |
| 653 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 3,831m | 2:05.2 | |
| 654 | Nathaniel Russell | 38 | Tallahassee | USA | 3,828m | 2:05.3 | |
| 655 | John Slater | 58 | CAN | 3,826m | 2:05.4 | ||
| 656 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,825m | 2:05.4 |
| 656 | Tsoon Kang | 40 | Suwon | KOR | DDANZI | 3,825m | 2:05.4 |
| 656 | Ira Utay | 39 | USA | 3,825m | 2:05.4 | ||
| 656 | D R | 46 | USA | 3,825m | 2:05.4 | ||
| 660 | tim barber | 52 | GBR | 3,824m | 2:05.5 | ||
| 660 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,824m | 2:05.5 | |
| 660 | Florian Grimm | 37 | GER | 3,824m | 2:05.5 | ||
| 660 | eric koch | 35 | USA | 3,824m | 2:05.5 | ||
| 664 | Jan Segner | 41 | GER | 3,823m | 2:05.5 | ||
| 664 | G King | 49 | USA | 3,823m | 2:05.5 | ||
| 666 | Tango Alpha | 38 | USA | 3,822m | 2:05.5 | ||
| 666 | Nathaniel Valaik | 32 | USA | 3,822m | 2:05.5 | ||
| 668 | Brian Dickinson | 49 | USA | 3,821m | 2:05.6 | ||
| 668 | Johann Kronberger | 37 | GER | 3,821m | 2:05.6 | ||
| 670 | Romy Haubenschild | 19 | GER | 3,818m | 2:05.7 | ||
| 671 | Robert Kosiński | 57 | POL | 3,816m | 2:05.7 | ||
| 672 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,814m | 2:05.8 |
| 672 | Michael Döring | 54 | GER | 3,814m | 2:05.8 | ||
| 672 | scott rosenblum | 39 | USA | 3,814m | 2:05.8 | ||
| 672 | Yongyi Wu | 30 | USA | 3,814m | 2:05.8 | ||
| 676 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,813m | 2:05.8 |
| 676 | Peter Olivier | 37 | Cape Town | RSA | 3,813m | 2:05.8 | |
| 676 | Ryan Kirkham | 52 | USA | 3,813m | 2:05.8 | ||
| 679 | Aaron Pitney | 53 | USA | 3,812m | 2:05.9 | ||
| 679 | Mark Vineis | 51 | USA | 3,812m | 2:05.9 | ||
| 681 | Alexey Klimin | 47 | USA | 3,811m | 2:05.9 | ||
| 682 | Matthew Stubbington | 51 | USA | 3,810m | 2:05.9 | ||
| 683 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:06.0 |
| 684 | Austin Au-Yeung | 26 | USA | 3,808m | 2:06.0 | ||
| 685 | Christopher Villegas | 45 | USA | 3,807m | 2:06.0 | ||
| 685 | Brannan Croft | 52 | USA | 3,807m | 2:06.0 | ||
| 687 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,805m | 2:06.1 |
| 687 | Patrick Hofer | 34 | AUT | 3,805m | 2:06.1 | ||
| 687 | Oliver Muylkens | 52 | GER | 3,805m | 2:06.1 | ||
| 690 | Sadie Bloom | 46 | GBR | 3,804m | 2:06.1 | ||
| 690 | David Bevan | 55 | Sevenoaks | GBR | 3,804m | 2:06.1 | |
| 692 | Ravali Davuluri | 39 | USA | 3,803m | 2:06.2 | ||
| 692 | Dixie Normous | 44 | USA | 3,803m | 2:06.2 | ||
| 694 | Paul Woodward | 62 | Ashford | GBR | 3,801m | 2:06.2 | |
| 694 | Robin B Mortensen | 37 | DEN | 3,801m | 2:06.2 | ||
| 696 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 3,800m | 2:06.3 |
| 696 | Casey Kohner | 46 | Madison, WI | USA | 3,800m | 2:06.3 | |
| 696 | Christian Mischkowsky | 40 | GER | 3,800m | 2:06.3 | ||
| 696 | Dylan Neilipovitz | 30 | CAN | 3,800m | 2:06.3 | ||
| 696 | Sue Fondrie | 57 | USA | 3,800m | 2:06.3 |