Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	BJ KIM	41		KOR		3,832	2:05.2
650	Vieden Zahariev	64	Fairport , NY	USA		3,832	2:05.2
650	David Green	54	Carmel, IN	USA		3,832	2:05.2
654	Scott Feldpausch Sr.	55	Lansing, MI	USA		3,831	2:05.2
655	Nathaniel Russell	38	Tallahassee	USA		3,828	2:05.3
656	John Slater	58		CAN		3,826	2:05.4
657	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,825	2:05.4
657	Tsoon Kang	40	Suwon	KOR	DDANZI	3,825	2:05.4
657	Ira Utay	39		USA		3,825	2:05.4
657	D R	46		USA		3,825	2:05.4
661	tim barber	52		GBR		3,824	2:05.5
661	Grant Dykstra	55	Edmonton, AB	CAN		3,824	2:05.5
661	Florian Grimm	37		GER		3,824	2:05.5
661	eric koch	35		USA		3,824	2:05.5
665	Jan Segner	41		GER		3,823	2:05.5
665	G King	49		USA		3,823	2:05.5
667	Tango Alpha	38		USA		3,822	2:05.5
667	Nathaniel Valaik	32		USA		3,822	2:05.5
669	Brian Dickinson	49		USA		3,821	2:05.6
669	Johann Kronberger	37		GER		3,821	2:05.6
671	Romy Haubenschild	19		GER		3,818	2:05.7
672	Robert Kosiński	57		POL		3,816	2:05.7
673	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
673	Michael Döring	54		GER		3,814	2:05.8
673	scott rosenblum	39		USA		3,814	2:05.8
673	Yongyi Wu	30		USA		3,814	2:05.8
677	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,813	2:05.8
677	Peter Olivier	37	Cape Town	RSA		3,813	2:05.8
677	Ryan Kirkham	52		USA		3,813	2:05.8
680	Aaron Pitney	53		USA		3,812	2:05.9
680	Mark Vineis	51		USA		3,812	2:05.9
682	Alexey Klimin	47		USA		3,811	2:05.9
683	Matthew Stubbington	51		USA		3,810	2:05.9
684	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:06.0
685	Austin Au-Yeung	26		USA		3,808	2:06.0
686	Christopher Villegas	45		USA		3,807	2:06.0
686	Brannan Croft	52		USA		3,807	2:06.0
688	Anton Gazal	42	QLD	AUS	SUB-7 IRC	3,805	2:06.1
688	Patrick Hofer	34		AUT		3,805	2:06.1
688	Oliver Muylkens	52		GER		3,805	2:06.1
691	Sadie Bloom	46		GBR		3,804	2:06.1
691	David Bevan	55	Sevenoaks	GBR		3,804	2:06.1
693	Ravali Davuluri	39		USA		3,803	2:06.2
693	Dixie Normous	44		USA		3,803	2:06.2
695	Paul Woodward	62	Ashford	GBR		3,801	2:06.2
695	Robin B Mortensen	37		DEN		3,801	2:06.2
697	Jarrad Chugg	36	TAS	AUS	Drag Factory	3,800	2:06.3
697	Casey Kohner	46	Madison, WI	USA		3,800	2:06.3
697	Christian Mischkowsky	40		GER		3,800	2:06.3
697	Dylan Neilipovitz	30		CAN		3,800	2:06.3