Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | William Martino | 46 | USA | 3,898m | 2:03.1 | ||
| 550 | Roi Patursson | 37 | FRO | 3,898m | 2:03.1 | ||
| 550 | mitch borgeson | 45 | USA | 3,898m | 2:03.1 | ||
| 554 | Matthew Robbins | 39 | USA | 3,897m | 2:03.1 | ||
| 555 | John Rozis | 56 | Varkiza | GRE | 3,896m | 2:03.2 | |
| 556 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,895m | 2:03.2 |
| 557 | Michael Weachock | 33 | USA | 3,894m | 2:03.2 | ||
| 558 | Aldo Russo | 30 | ITA | 3,893m | 2:03.2 | ||
| 559 | Willem Hage | 71 | Almere | NED | 3,891m | 2:03.3 | |
| 559 | Nicolas Chevrey | 43 | Delemont | SUI | 3,891m | 2:03.3 | |
| 559 | Andi Mour | 37 | GRE | 3,891m | 2:03.3 | ||
| 559 | Michael Whitlock | 60 | USA | 3,891m | 2:03.3 | ||
| 563 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,890m | 2:03.3 |
| 563 | Rob Campbell | 54 | Cheshire | GBR | 3,890m | 2:03.3 | |
| 563 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,890m | 2:03.3 |
| 566 | Martin Grewe | 60 | GER | 3,889m | 2:03.4 | ||
| 567 | GilSun Woo | 43 | KOR | 3,886m | 2:03.5 | ||
| 567 | Laurent Le Flohic | 51 | FRA | 3,886m | 2:03.5 | ||
| 567 | Franz-Xaver Both | 41 | GER | 3,886m | 2:03.5 | ||
| 570 | Guillaume K | 42 | FRA | 3,885m | 2:03.5 | ||
| 571 | Steph Steph | 54 | FRA | 3,884m | 2:03.5 | ||
| 572 | Yuri Berezin | 30 | BRA | 3,883m | 2:03.6 | ||
| 573 | Colin O’Connor | 31 | Limington, ME | USA | 3,882m | 2:03.6 | |
| 574 | Loic Legault | 40 | CAN | 3,881m | 2:03.6 | ||
| 574 | James Blickle | 64 | Adamstown, PA | USA | 3,881m | 2:03.6 | |
| 576 | Paul Nica | 38 | GBR | 3,879m | 2:03.7 | ||
| 576 | Josh Jimenez | 37 | USA | 3,879m | 2:03.7 | ||
| 578 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 3,878m | 2:03.7 |
| 579 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,877m | 2:03.8 | |
| 580 | Eric Kearney | 46 | Portland, OR | USA | 3,876m | 2:03.8 | |
| 580 | Kevin Goodwin | 50 | USA | 3,876m | 2:03.8 | ||
| 582 | Wilf Walsh | 60 | GBR | 3,874m | 2:03.9 | ||
| 583 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,873m | 2:03.9 | |
| 584 | Kenny Curry | 35 | USA | 3,872m | 2:03.9 | ||
| 584 | Alon Oz | 42 | haifa | ISR | 3,872m | 2:03.9 | |
| 586 | Silvan Reich | 46 | SUI | 3,871m | 2:03.9 | ||
| 587 | Bret Schuring | 40 | USA | 3,869m | 2:04.0 | ||
| 587 | mike price | 47 | USA | 3,869m | 2:04.0 | ||
| 587 | patrick brennan | 48 | USA | 3,869m | 2:04.0 | ||
| 590 | Anthony Cullen | 47 | AUS | 3,868m | 2:04.0 | ||
| 590 | Phil Herrington | 47 | GBR | 3,868m | 2:04.0 | ||
| 590 | Tyler Nichols | 37 | USA | 3,868m | 2:04.0 | ||
| 593 | Shane Casey | 49 | MI | USA | 3,867m | 2:04.1 | |
| 594 | Jared Carbone | 48 | CO | USA | 3,866m | 2:04.1 | |
| 594 | Cooper Bricks | 32 | CA | USA | 3,866m | 2:04.1 | |
| 594 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,866m | 2:04.1 | |
| 597 | Amanda Olsen | 37 | USA | 3,865m | 2:04.1 | ||
| 597 | Dave Hewer | 40 | GBR | 3,865m | 2:04.1 | ||
| 597 | Chema Frelis | 23 | ESP | 3,865m | 2:04.1 | ||
| 600 | Andrew Brumley | 52 | GBR | 3,864m | 2:04.2 |