Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	4,021m	1:59.3
402	A G	49		USA		4,020m	1:59.4
403	Christoph Kuhmuench	50		USA		4,018m	1:59.4
403	John Van Dis	50		USA		4,018m	1:59.4
403	Richard Gaunt	48		GBR		4,018m	1:59.4
403	Kenneth Carter	38		USA		4,018m	1:59.4
407	David Sachs	59	Sydney , NSW	AUS		4,017m	1:59.4
407	Miguel Villegas	34		ESP		4,017m	1:59.4
409	L U	23		GER		4,016m	1:59.5
410	a longwor	43		GBR		4,015m	1:59.5
410	Stephan Kraus	38		GER		4,015m	1:59.5
410	David v.d. Felden	41	Frankfurt	GER		4,015m	1:59.5
410	Ted Dongelmans	48		CAN		4,015m	1:59.5
414	Matt Allyn	46		USA		4,014m	1:59.5
414	Conor Bourke	48		IRL		4,014m	1:59.5
416	Anders Christensen	37		DEN		4,013m	1:59.6
416	Pawel G.	39		IRL		4,013m	1:59.6
416	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,013m	1:59.6
416	Bobby Reith	37		USA		4,013m	1:59.6
420	Adrian Smith	50	Wakefield	GBR		4,012m	1:59.6
420	Jiri Kubisch	50	Jihlava	CZE		4,012m	1:59.6
420	Joe Cormier	49		CAN		4,012m	1:59.6
423	Patrik Jonasson	47		SWE		4,011m	1:59.6
424	Magnus Peth	48		GER		4,010m	1:59.7
425	Michele Zanoni	40		ITA		4,008m	1:59.7
426	Toby Tongue	34		GBR		4,007m	1:59.7
426	Hello Hi	32		USA	reddit /r/ rowing	4,007m	1:59.7
428	Lukas Neiger	38		SUI		4,006m	1:59.8
428	Jan Edvard Thygesen	71		NOR		4,006m	1:59.8
428	John Cole	60	Anchorage, AK	USA		4,006m	1:59.8
428	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,006m	1:59.8
428	George Kasper	67	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006m	1:59.8
428	Mitch Berman	62	Mentor, OH	USA		4,006m	1:59.8
434	Sam Dotson	34		USA		4,004m	1:59.8
434	Ethan Pigott	18		GBR		4,004m	1:59.8
434	Matthew Brock	44		GBR		4,004m	1:59.8
437	Alexander Rutz	39		SUI		4,003m	1:59.9
437	Hans Kolb	37		GER		4,003m	1:59.9
439	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,002m	1:59.9
440	Rom Ram	50	Thornhill, ON	CAN		4,001m	1:59.9
441	Mark Oetken	69	Fort Myers, FL	USA		3,998m	2:00.0
442	Marin Topcagic	40		CRO		3,996m	2:00.1
443	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,993m	2:00.2
443	Jan-Erik Breidenbach	52		GER		3,993m	2:00.2
445	Timothy Cumming	42		GIB		3,992m	2:00.2
446	Marco Chirinos	49	Springfield , VA	USA		3,991m	2:00.2
447	G Dahms	59		USA		3,989m	2:00.3
447	Russell Smith	50	Fremont, CA	USA		3,989m	2:00.3
449	Ian Watt	62	Shirenewton	GBR		3,987m	2:00.3
449	Jody Marr	44		GBR		3,987m	2:00.3