Workout of the Day

« March 2, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Robert Cooney	53	Mount Vernon, WA	USA		4,021m	1:59.3
400	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	4,021m	1:59.3
403	A G	49		USA		4,020m	1:59.4
404	Christoph Kuhmuench	50		USA		4,018m	1:59.4
404	John Van Dis	50		USA		4,018m	1:59.4
404	Richard Gaunt	48		GBR		4,018m	1:59.4
404	Kenneth Carter	38		USA		4,018m	1:59.4
408	David Sachs	59	Sydney , NSW	AUS		4,017m	1:59.4
408	Miguel Villegas	34		ESP		4,017m	1:59.4
410	L U	23		GER		4,016m	1:59.5
411	a longwor	43		GBR		4,015m	1:59.5
411	Stephan Kraus	38		GER		4,015m	1:59.5
411	David v.d. Felden	41	Frankfurt	GER		4,015m	1:59.5
411	Ted Dongelmans	48		CAN		4,015m	1:59.5
415	Matt Allyn	46		USA		4,014m	1:59.5
415	Conor Bourke	48		IRL		4,014m	1:59.5
417	Anders Christensen	37		DEN		4,013m	1:59.6
417	Pawel G.	39		IRL		4,013m	1:59.6
417	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,013m	1:59.6
417	Bobby Reith	37		USA		4,013m	1:59.6
421	Adrian Smith	50	Wakefield	GBR		4,012m	1:59.6
421	Jiri Kubisch	50	Jihlava	CZE		4,012m	1:59.6
421	Joe Cormier	49		CAN		4,012m	1:59.6
424	Patrik Jonasson	47		SWE		4,011m	1:59.6
425	Magnus Peth	48		GER		4,010m	1:59.7
426	Michele Zanoni	40		ITA		4,008m	1:59.7
427	Toby Tongue	34		GBR		4,007m	1:59.7
427	Hello Hi	32		USA	reddit /r/ rowing	4,007m	1:59.7
429	Lukas Neiger	38		SUI		4,006m	1:59.8
429	Jan Edvard Thygesen	71		NOR		4,006m	1:59.8
429	John Cole	60	Anchorage, AK	USA		4,006m	1:59.8
429	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,006m	1:59.8
429	George Kasper	67	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,006m	1:59.8
429	Mitch Berman	62	Mentor, OH	USA		4,006m	1:59.8
435	Sam Dotson	34		USA		4,004m	1:59.8
435	Ethan Pigott	18		GBR		4,004m	1:59.8
435	Matthew Brock	44		GBR		4,004m	1:59.8
438	Alexander Rutz	39		SUI		4,003m	1:59.9
438	Hans Kolb	37		GER		4,003m	1:59.9
440	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,002m	1:59.9
441	Rom Ram	50	Thornhill, ON	CAN		4,001m	1:59.9
442	Mark Oetken	69	Fort Myers, FL	USA		3,998m	2:00.0
443	Marin Topcagic	40		CRO		3,996m	2:00.1
444	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,993m	2:00.2
444	Jan-Erik Breidenbach	52		GER		3,993m	2:00.2
446	Timothy Cumming	42		GIB		3,992m	2:00.2
447	Marco Chirinos	49	Springfield , VA	USA		3,991m	2:00.2
448	G Dahms	59		USA		3,989m	2:00.3
448	Russell Smith	50	Fremont, CA	USA		3,989m	2:00.3
450	Ian Watt	62	Shirenewton	GBR		3,987m	2:00.3