Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Broc Pacholik | 33 | CAN | 4,132m | 1:56.1 | ||
| 252 | Aaron Pierce | 53 | FIJ | 4,131m | 1:56.1 | ||
| 252 | rafael feldberg | 36 | BRA | 4,131m | 1:56.1 | ||
| 252 | Jason Gentry | 44 | USA | 4,131m | 1:56.1 | ||
| 255 | Mustapha Mahmud | 41 | USA | 4,130m | 1:56.2 | ||
| 256 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,127m | 1:56.3 |
| 256 | Jay Martin | 32 | USA | 4,127m | 1:56.3 | ||
| 256 | Patrick Snyder | 31 | USA | 4,127m | 1:56.3 | ||
| 259 | Eric Pavy | 48 | FRA | 4,126m | 1:56.3 | ||
| 259 | Cam Schmidt | 44 | SK | CAN | 4,126m | 1:56.3 | |
| 261 | Victor Stefanescu | 46 | ROU | 4,124m | 1:56.3 | ||
| 262 | Florian Dockhorn | 14 | GER | 4,123m | 1:56.4 | ||
| 262 | Jake Griffin | 32 | AUS | 4,123m | 1:56.4 | ||
| 264 | Warren Ivy | 47 | Jacksonville, FL | USA | 4,122m | 1:56.4 | |
| 264 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 4,122m | 1:56.4 |
| 266 | Sean Fitzsimons | 56 | GBR | 4,121m | 1:56.4 | ||
| 267 | Philippe Poggetti | 42 | FRA | 4,119m | 1:56.5 | ||
| 267 | James Timmerman | 55 | Sparks, MD | USA | 4,119m | 1:56.5 | |
| 267 | Ed Green | 51 | 19390 | USA | 4,119m | 1:56.5 | |
| 267 | Tommy M | 40 | NOR | 4,119m | 1:56.5 | ||
| 267 | GJ Verhoeven | 47 | NOR | 4,119m | 1:56.5 | ||
| 272 | Krzysztof Paluch | 37 | POL | 4,118m | 1:56.5 | ||
| 273 | Harmen de Ruijter | 53 | Blaricum | NED | 4,117m | 1:56.5 | |
| 273 | Matt Fales | 55 | USA | 4,117m | 1:56.5 | ||
| 275 | Andreas Oberst | 37 | GER | 4,116m | 1:56.6 | ||
| 275 | Kevin Harte | 35 | Belfast | IRL | 4,116m | 1:56.6 | |
| 275 | manuel ovalle | 50 | CHI | 4,116m | 1:56.6 | ||
| 278 | vv wei | 42 | CHN | 4,115m | 1:56.6 | ||
| 278 | Brian K | 42 | Bonney Lake | USA | 4,115m | 1:56.6 | |
| 280 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,114m | 1:56.6 |
| 280 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,114m | 1:56.6 |
| 280 | Adam Conrad | 44 | Toronto, ON | CAN | 4,114m | 1:56.6 | |
| 280 | Peter Simons | 44 | USA | 4,114m | 1:56.6 | ||
| 284 | Todd Hunter | 52 | NZL | 4,113m | 1:56.7 | ||
| 284 | Jason Mayes | 41 | USA | 4,113m | 1:56.7 | ||
| 286 | Wayne Carriker | 57 | OR | USA | 4,112m | 1:56.7 | |
| 287 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 4,110m | 1:56.7 | |
| 288 | Andreas Kalvelage | 33 | GER | 4,109m | 1:56.8 | ||
| 289 | Bob Belmans | 44 | BEL | 4,108m | 1:56.8 | ||
| 290 | Kristian Sørensen | 33 | DEN | 4,106m | 1:56.9 | ||
| 291 | Matt Bowling | 51 | GBR | 4,104m | 1:56.9 | ||
| 292 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,102m | 1:57.0 | |
| 293 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,101m | 1:57.0 |
| 294 | Cursino Filho | 42 | Belém | BRA | 4,099m | 1:57.1 | |
| 295 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,097m | 1:57.1 | |
| 296 | Michael Williams | 33 | Birmingham | GBR | CrossFit Linchpin | 4,096m | 1:57.1 |
| 297 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,094m | 1:57.2 | |
| 297 | Simeon Goddard | 41 | CAY | 4,094m | 1:57.2 | ||
| 299 | Mike Pell | 39 | Austin, TX | USA | 4,093m | 1:57.2 | |
| 299 | Justin Blott | 32 | USA | U.S. Air Force | 4,093m | 1:57.2 |