Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tomislav Mrkus | 43 | Pula | CRO | 4,248m | 1:52.9 | |
| 151 | Massimo Napodano | 38 | ITA | 4,248m | 1:52.9 | ||
| 153 | Patrick Tohu | 41 | AUS | 4,244m | 1:53.1 | ||
| 154 | Silas O’Fillet | 37 | IRL | 4,237m | 1:53.2 | ||
| 155 | Tim Beaver | 44 | Pottstown, PA | USA | 4,236m | 1:53.3 | |
| 155 | Rémy Guignard | 29 | FRA | 4,236m | 1:53.3 | ||
| 157 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 4,235m | 1:53.3 |
| 158 | Ray Je | 37 | KOR | 4,234m | 1:53.3 | ||
| 159 | James Preston | 41 | GBR | 4,231m | 1:53.4 | ||
| 160 | Florian Konicek | 43 | Wien | AUT | 4,228m | 1:53.5 | |
| 161 | Andreas Tørfoss | 33 | NOR | 4,227m | 1:53.5 | ||
| 162 | Ben Graham | 58 | GBR | 4,226m | 1:53.5 | ||
| 163 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,222m | 1:53.6 | |
| 164 | Tim Fallon | 35 | Princeton, NJ | USA | 4,221m | 1:53.7 | |
| 164 | Kev Perry | 48 | Crewe | GBR | 4,221m | 1:53.7 | |
| 166 | Qqqf Aa | 122 | AUT | 4,220m | 1:53.7 | ||
| 167 | Stephen Belding | 35 | GBR | 4,218m | 1:53.7 | ||
| 168 | Ricardo Vilá | 49 | PUR | 4,214m | 1:53.9 | ||
| 169 | Pourik C | 47 | USA | 4,213m | 1:53.9 | ||
| 170 | Felipe Alonso | 33 | GER | 4,212m | 1:53.9 | ||
| 171 | Brent Godek | 49 | USA | 4,211m | 1:53.9 | ||
| 172 | Barnaby Robson | 27 | Carlisle | GBR | 4,210m | 1:54.0 | |
| 173 | Jan G | 59 | NED | 4,209m | 1:54.0 | ||
| 174 | Colby Caltrider | 33 | USA | 4,208m | 1:54.0 | ||
| 175 | Jerry Macomber | 35 | USA | 4,206m | 1:54.1 | ||
| 176 | Janek Sepp | 46 | EST | 4,202m | 1:54.2 | ||
| 176 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 4,202m | 1:54.2 |
| 178 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,199m | 1:54.3 |
| 179 | Kym Porter | 41 | Melbourne , VIC | AUS | 4,198m | 1:54.3 | |
| 179 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 4,198m | 1:54.3 | |
| 181 | david cullen | 47 | IRL | 4,197m | 1:54.3 | ||
| 182 | Cory Olson | 43 | MN | USA | 4,196m | 1:54.3 | |
| 183 | Eugène Knooren | 38 | AFG | 4,194m | 1:54.4 | ||
| 184 | Liam Graves | 34 | GBR | 4,192m | 1:54.5 | ||
| 185 | Thomas Vos | 26 | NED | 4,191m | 1:54.5 | ||
| 186 | Romain DOMPNIER | 38 | Derval | FRA | 4,189m | 1:54.5 | |
| 187 | Andreas Benediktson | 41 | DEN | 4,188m | 1:54.6 | ||
| 188 | Anthony Rotello | 40 | USA | 4,187m | 1:54.6 | ||
| 188 | Kenji Nakae | 59 | Tokyo | JPN | 4,187m | 1:54.6 | |
| 188 | Martin Queinnec | 27 | CAN | 4,187m | 1:54.6 | ||
| 191 | Zsidei András | 40 | Budapest | HUN | 4,185m | 1:54.6 | |
| 192 | Petrus Pietilä | 38 | EST | 4,184m | 1:54.7 | ||
| 193 | Lucas P. | 34 | LUX | 4,183m | 1:54.7 | ||
| 193 | Jörg Höflich | 35 | GER | 4,183m | 1:54.7 | ||
| 193 | Diego Casagrande | 41 | ITA | 4,183m | 1:54.7 | ||
| 196 | Mark Taylor | 43 | TAS | AUS | 4,182m | 1:54.7 | |
| 196 | Ben Russell | 35 | CAN | 4,182m | 1:54.7 | ||
| 198 | Ryan Krause | 42 | Kalispell, MT | USA | 4,181m | 1:54.8 | |
| 198 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,181m | 1:54.8 |
| 200 | J Wil | 39 | GBR | 4,180m | 1:54.8 |