Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Torsten Fuchs | 54 | Niedernberg | GER | 4:54.7 | 0:50.0 | |
2 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5:38.7 | 1:27.6 | |
3 | Scott Jenkins | 52 | GBR | 5:47.5 | 1:28.4 | ||
4 | Franck Schaller | 37 | SIN | 5:49.7 | 1:28.8 | ||
5 | Rowan Harder | 54 | VT | USA | 5:51.0 | 0:50.0 | |
6 | Jefferey Lis | 37 | Indian Harbour Beach, FL | USA | Row Brevard | 6:06.5 | 1:30.4 |
7 | Alex Kevan | 43 | GBR | 6:13.8 | 1:31.3 | ||
8 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 6:22.6 | 1:31.9 |
9 | Gabriele Lazzarini | 36 | ITA | 6:23.7 | 1:32.3 | ||
10 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 6:32.6 | 1:32.8 |
11 | Craig Moses | 37 | Neath | GBR | 6:36.1 | 1:32.8 | |
12 | Panikos Pitsiakos | 34 | CYP | 6:37.0 | 1:34.5 | ||
13 | Filip Aronsson | 27 | SWE | 6:38.0 | 1:33.5 | ||
14 | Tobias Voeske | 29 | GER | 6:42.8 | 1:34.0 | ||
15 | JJ Baisch | 31 | ID | USA | 6:43.1 | 1:34.4 | |
16 | Jon Goldsmith | 39 | USA | 6:43.2 | 1:33.5 | ||
16 | Tijmen de Haan | 29 | NED | 6:43.2 | 1:33.8 | ||
18 | David Pritchard-Davies | 40 | AUS | 6:43.4 | 1:33.6 | ||
19 | Cameron Knowles | 40 | USA | 6:52.3 | 1:34.8 | ||
20 | Mike Williams | 43 | GBR | 6:52.4 | 1:34.7 | ||
21 | Damian (Jarzabek) | 25 | POL | 6:54.0 | 1:35.2 | ||
22 | Tomasz Paker | 24 | POL | 6:54.4 | 1:35.3 | ||
23 | Benni Bensen | 35 | GER | 6:56.4 | 1:35.3 | ||
24 | Kristian Kjelsbak | 35 | DEN | 6:57.7 | 1:35.4 | ||
25 | Haechang Jung | 41 | KOR | 6:58.5 | 1:35.5 | ||
26 | Samuel Scilipoti | 32 | AUS | 7:01.8 | 1:35.9 | ||
27 | Brandon Maguire | 31 | USA | 7:01.9 | 1:35.7 | ||
28 | Warrick Baldwin | 38 | AUS | 7:04.1 | 1:35.8 | ||
29 | Subutai Kettel | 34 | USA | 7:05.8 | 1:35.6 | ||
30 | Bee Istvan | 50 | HUN | 7:06.1 | 1:36.9 | ||
31 | Dana Alia | 38 | Accord, NY | USA | 7:06.7 | 1:35.8 | |
32 | Justin Ferayorni | 49 | USA | 7:06.8 | 1:36.3 | ||
33 | Josh Charles | 43 | AUS | 7:08.1 | 1:36.1 | ||
34 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 7:14.6 | 1:36.7 | |
35 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 7:15.0 | 1:37.1 |
36 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 7:16.6 | 1:37.6 | |
37 | Kay Sandstad | 43 | Orkland | NOR | 7:18.0 | 1:36.9 | |
38 | Chris John | 50 | GBR | 7:18.4 | 1:37.2 | ||
39 | Kyle Ballantyne | 41 | Peterborough | GBR | 7:19.6 | 1:36.9 | |
40 | Richard Thorpe | 37 | GBR | 7:21.2 | 1:37.5 | ||
41 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 7:21.6 | 1:37.7 |
42 | Mark Francis | 58 | GBR | 7:22.1 | 1:37.5 | ||
43 | Jakob Högström | 41 | Luleå | SWE | Rowfit | 7:22.3 | 1:37.5 |
44 | Paul Dubois | 24 | FRA | 7:22.7 | 1:37.2 | ||
44 | BART FAIN | 41 | Peoria, AZ | USA | 7:22.7 | 1:37.5 | |
46 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 7:23.3 | 1:37.6 | |
47 | William Reese | 37 | USA | 7:23.9 | 1:37.8 | ||
48 | Ian Morton | 50 | IRL | 7:24.6 | 1:37.6 | ||
49 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 7:26.1 | 1:38.1 |
50 | Michael Schwarz | 39 | GER | 7:26.3 | 1:37.6 |