Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Rehaag | 37 | GER | 8:39.9 | 1:44.2 | ||
| 152 | Robert Cooney | 53 | Mount Vernon, WA | USA | 8:40.0 | 1:44.5 | |
| 153 | Cristian Leusciatti | 33 | SUI | 8:42.1 | 1:44.3 | ||
| 153 | Jeremy Graham | 50 | NZL | 8:42.1 | 1:44.7 | ||
| 155 | Greg Young | 34 | ON | CAN | 8:43.4 | 1:44.7 | |
| 156 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 8:45.6 | 1:45.1 | |
| 157 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 8:46.9 | 1:44.5 |
| 158 | Ben Reeves | 34 | GBR | 8:47.9 | 1:44.5 | ||
| 159 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 8:48.1 | 1:45.7 | |
| 160 | Zach Patton | 34 | USA | 8:48.3 | 1:45.6 | ||
| 161 | Kellan ONeal | 37 | USA | 8:48.9 | 1:45.9 | ||
| 162 | Dave Adams | 42 | Essex Jct, VT | USA | 8:50.4 | 1:45.3 | |
| 163 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:52.1 | 1:45.0 |
| 164 | Lawrence Oxborough | 30 | GBR | 8:52.4 | 1:45.7 | ||
| 165 | Ace Fenton | 23 | Toledo | ESP | Los Monjes Piripis | 8:52.5 | 1:45.4 |
| 166 | Pat Allen | 38 | MA | USA | 8:52.7 | 1:45.3 | |
| 167 | Ben Dowers | 31 | AUS | 8:53.2 | 1:45.4 | ||
| 168 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 8:53.9 | 1:45.4 |
| 169 | Michael Compton | 38 | SW VA | USA | 8:55.5 | 1:45.2 | |
| 170 | Cam Schmidt | 44 | SK | CAN | 8:55.7 | 1:45.5 | |
| 171 | S W | 34 | USA | 8:56.0 | 1:45.4 | ||
| 172 | Mariusz Stupinski | 39 | POL | 8:56.1 | 1:45.4 | ||
| 173 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 8:56.4 | 1:46.2 |
| 173 | Carlos Becerra García | 35 | ESP | 8:56.4 | 1:46.4 | ||
| 175 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 8:56.5 | 1:45.8 |
| 176 | Mike Pell | 39 | Austin, TX | USA | 8:56.6 | 1:46.0 | |
| 177 | Justin Gates | 37 | USA | 8:57.4 | 1:45.6 | ||
| 178 | Tomasz Otworowski | 36 | POL | 8:58.4 | 1:46.9 | ||
| 179 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 8:58.5 | 1:45.9 |
| 180 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 9:00.0 | 1:46.5 |
| 181 | Adrian Chambers | 48 | USA | United States Marine Corps | 9:01.1 | 1:46.0 | |
| 181 | Jörg Höflich | 35 | GER | 9:01.1 | 1:45.9 | ||
| 183 | connor holmes | 31 | CAN | 9:02.0 | 1:45.8 | ||
| 183 | Charles Kelley | 42 | USA | 9:02.0 | 1:46.1 | ||
| 185 | Travis Bond | 33 | USA | 9:03.0 | 1:46.8 | ||
| 186 | Gio Vitali | 35 | GBR | 9:03.8 | 1:47.0 | ||
| 187 | Ben Hill | 34 | AUS | 9:04.4 | 1:46.2 | ||
| 188 | Leonid Kelner | 37 | Montreal, QC | CAN | 9:04.6 | 1:46.0 | |
| 189 | Thomas Grasser | 35 | GER | 9:05.5 | 1:46.3 | ||
| 190 | John Burton | 49 | San Jose, CA | USA | 9:05.8 | 1:46.3 | |
| 191 | Mislav Jagunic | 40 | CRO | 9:05.9 | 1:46.4 | ||
| 192 | Wayne Gidney | 51 | Cambridgeshire | GBR | 9:06.0 | 1:46.1 | |
| 193 | Mikkel Mørk | 34 | DEN | 9:06.2 | 1:46.8 | ||
| 194 | Thomas Saner | 40 | SUI | 9:06.5 | 1:46.4 | ||
| 195 | Andrew P | 50 | USA | 9:07.1 | 1:46.5 | ||
| 196 | John Robinson | 34 | MA | USA | 9:07.2 | 1:47.3 | |
| 197 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 9:08.0 | 1:48.1 |
| 198 | Matt Naylor | 52 | NJ | USA | 9:08.5 | 1:46.7 | |
| 199 | Griffin Berger | 28 | USA | 9:09.1 | 1:46.6 | ||
| 200 | Henrik Nitsche | 43 | Offenbach / Main | GER | 9:10.2 | 1:46.6 |