Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torsten Fuchs	54	Niedernberg	GER		4:54.7	0:50.0
2	Norbert Szegfu	46	Szazhalombatta	HUN		5:38.7	1:27.6
3	Scott Jenkins	52		GBR		5:47.5	1:28.4
4	Franck Schaller	37		SIN		5:49.7	1:28.8
5	Rowan Harder	54	VT	USA		5:51.0	0:50.0
6	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	6:06.5	1:30.4
7	Alex Kevan	43		GBR		6:13.8	1:31.3
8	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	6:22.6	1:31.9
9	Gabriele Lazzarini	36		ITA		6:23.7	1:32.3
10	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	6:32.6	1:32.8
11	Craig Moses	37	Neath	GBR		6:36.1	1:32.8
12	Panikos Pitsiakos	34		CYP		6:37.0	1:34.5
13	Filip Aronsson	27		SWE		6:38.0	1:33.5
14	Tobias Voeske	29		GER		6:42.8	1:34.0
15	JJ Baisch	31	ID	USA		6:43.1	1:34.4
16	Jon Goldsmith	39		USA		6:43.2	1:33.5
16	Tijmen de Haan	29		NED		6:43.2	1:33.8
18	David Pritchard-Davies	40		AUS		6:43.4	1:33.6
19	Cameron Knowles	40		USA		6:52.3	1:34.8
20	Mike Williams	43		GBR		6:52.4	1:34.7
21	Damian (Jarzabek)	25		POL		6:54.0	1:35.2
22	Tomasz Paker	24		POL		6:54.4	1:35.3
23	Benni Bensen	35		GER		6:56.4	1:35.3
24	Kristian Kjelsbak	35		DEN		6:57.7	1:35.4
25	Haechang Jung	41		KOR		6:58.5	1:35.5
26	Samuel Scilipoti	32		AUS		7:01.8	1:35.9
27	Brandon Maguire	31		USA		7:01.9	1:35.7
28	Warrick Baldwin	38		AUS		7:04.1	1:35.8
29	Subutai Kettel	34		USA		7:05.8	1:35.6
30	Bee Istvan	50		HUN		7:06.1	1:36.9
31	Dana Alia	38	Accord, NY	USA		7:06.7	1:35.8
32	Justin Ferayorni	49		USA		7:06.8	1:36.3
33	Josh Charles	43		AUS		7:08.1	1:36.1
34	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	7:14.6	1:36.7
35	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	7:15.0	1:37.1
36	Paul Underbrink	65	Sunnyvale, CA	USA		7:16.6	1:37.6
37	Kay Sandstad	43	Orkland	NOR		7:18.0	1:36.9
38	Chris John	50		GBR		7:18.4	1:37.2
39	Kyle Ballantyne	41	Peterborough	GBR		7:19.6	1:36.9
40	Richard Thorpe	37		GBR		7:21.2	1:37.5
41	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	7:21.6	1:37.7
42	Mark Francis	58		GBR		7:22.1	1:37.5
43	Jakob Högström	41	Luleå	SWE		7:22.3	1:37.5
44	Paul Dubois	24		FRA		7:22.7	1:37.2
44	BART FAIN	41	Peoria, AZ	USA		7:22.7	1:37.5
46	Jerry Roeder	54	East Longmeadow, MA	USA		7:23.3	1:37.6
47	William Reese	37		USA		7:23.9	1:37.8
48	Ian Morton	50		IRL		7:24.6	1:37.6
49	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7:26.1	1:38.1
50	Michael Schwarz	39		GER		7:26.3	1:37.6