Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Victoria Vargas | 37 | USA | 22:31.1 | 2:57.8 | ||
| 1502 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 22:44.2 | 2:55.6 | |
| 1503 | Jillian Moore | 33 | USA | 22:45.6 | 2:54.9 | ||
| 1504 | Kathy Schenck | 55 | USA | 22:45.9 | 2:54.8 | ||
| 1505 | Kim Heitzig | 50 | USA | 22:49.8 | 2:55.4 | ||
| 1506 | Ryan Craig | 50 | CA | USA | 22:53.3 | 2:55.7 | |
| 1507 | Cillian DB | 38 | BEL | 22:53.5 | 2:57.0 | ||
| 1508 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:55.4 | 2:55.6 |
| 1509 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 23:00.0 | 3:04.4 |
| 1510 | YOONGON LEE | 36 | KOR | 23:00.3 | 3:02.0 | ||
| 1510 | 세진 박 | 36 | KOR | 23:00.3 | 3:03.3 | ||
| 1512 | Eric Robledo | 63 | USA | 23:02.7 | 2:57.3 | ||
| 1513 | Olumide Adeyinka | 62 | USA | 23:05.0 | 2:56.8 | ||
| 1514 | Becky Sudholt | 27 | USA | 23:06.1 | 2:56.8 | ||
| 1515 | Misti Snow | 47 | USA | 23:11.0 | 2:57.7 | ||
| 1516 | Jelisa Rizzi | 32 | BEL | 23:26.6 | 2:58.9 | ||
| 1517 | michael heifetz | 55 | USA | 23:40.2 | 3:00.0 | ||
| 1517 | Michelle Murosky | 43 | Aurora, IL | USA | 23:40.2 | 3:00.3 | |
| 1519 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 23:45.7 | 3:00.8 | |
| 1520 | Marcellus Davis | 60 | Falls Church, VA | USA | 23:54.4 | 3:03.6 | |
| 1521 | Christian Perkins | 48 | USA | 23:55.6 | 3:04.6 | ||
| 1522 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:00.5 | 3:02.7 |
| 1523 | Abigail Dixon | 43 | USA | 24:08.3 | 3:03.4 | ||
| 1524 | Monte LaOrange | 62 | USA | 24:09.0 | 3:03.7 | ||
| 1525 | Ian Fox | 43 | Chicago, IL | USA | 24:11.0 | 3:28.8 | |
| 1526 | Kimberley Miller | 51 | USA | 24:19.8 | 3:04.5 | ||
| 1527 | Dan Murphy | 62 | Antioch, CA | USA | 24:27.6 | 3:05.2 | |
| 1528 | Kristin Ulbrich | 42 | GER | 24:36.4 | 3:06.3 | ||
| 1529 | Martina Gartner | 49 | AUT | 24:46.9 | 3:08.5 | ||
| 1530 | Jody May | 52 | MI | USA | 24:50.1 | 3:20.2 | |
| 1531 | Betty Webler | 68 | Lilburn, GA | USA | 25:00.9 | 3:09.4 | |
| 1532 | sheila finn | 45 | USA | 25:07.6 | 3:13.0 | ||
| 1533 | Edward Gingerich | 14 | USA | 25:39.2 | 3:20.0 | ||
| 1534 | Allissa Keoughan | 42 | USA | 25:45.5 | 3:14.1 | ||
| 1535 | Molly Mitchell | 39 | USA | 25:53.9 | 3:22.0 | ||
| 1536 | Shawn Cochran | 47 | USA | 26:09.6 | 3:16.9 | ||
| 1537 | Willie Long | 37 | USA | 26:48.6 | 3:21.8 | ||
| 1538 | Susanne Moon | 65 | Windsor, MO | USA | 26:51.5 | 3:25.7 | |
| 1539 | Ioan Kozsar | 47 | FRA | 27:25.3 | 3:27.4 | ||
| 1540 | Hannah Long | 43 | USA | 27:54.6 | 3:30.8 | ||
| 1540 | Simona Dusi | 48 | ITA | 27:54.6 | 3:32.0 | ||
| 1542 | Peter Darling | 60 | USA | 28:23.6 | 4:19.3 | ||
| 1543 | Tamara Konrad | 32 | GER | 28:24.2 | 3:34.1 | ||
| 1544 | Mirjam Segner | 36 | GER | 28:54.1 | 3:39.1 | ||
| 1545 | Brie Kaleward | 39 | USA | 29:02.1 | 3:40.7 | ||
| 1546 | Jenny Hernandez | 39 | USA | 29:30.1 | 3:44.5 | ||
| 1547 | Immi Song | 61 | Belvedere, CA | USA | 30:06.0 | 4:00.8 | |
| 1548 | Rebekah Markham | 31 | USA | 31:30.1 | 4:01.3 | ||
| 1549 | Melissa H | 54 | PA | USA | 31:56.3 | 4:13.1 | |
| 1550 | Yueqin Huang | 35 | USA | 32:48.0 | 4:13.7 |