Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Elizabeth Knowlden | 27 | USA | 20:20.3 | 2:41.5 | ||
| 1452 | Katrina Gonzales | 27 | USA | 20:21.8 | 2:45.6 | ||
| 1453 | Raymond Tiberia | 31 | CAN | 20:22.3 | 2:41.6 | ||
| 1454 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 20:26.3 | 2:41.7 |
| 1455 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 20:26.9 | 2:42.7 |
| 1456 | Ryan Li | 42 | Shanghai | CHN | 20:29.3 | 3:00.1 | |
| 1457 | Aurelie Didier | - | FRA | 20:31.3 | 2:47.6 | ||
| 1458 | Olga Nero | 50 | MEX | 20:34.1 | 2:42.3 | ||
| 1459 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 20:40.1 | 2:42.9 |
| 1460 | Suzette Spurrell | 49 | CAN | 20:42.7 | 2:43.6 | ||
| 1461 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 20:43.7 | 2:44.2 |
| 1462 | John Groetsch | 64 | USA | 20:44.6 | 2:43.5 | ||
| 1463 | Tracy McGrath | 62 | Yaphank , NY | USA | 20:46.2 | 2:43.8 | |
| 1464 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 20:47.1 | 2:44.8 |
| 1465 | Nicole Harrison | 53 | USA | 20:47.5 | 2:44.7 | ||
| 1466 | Sharie Grubbs | 63 | USA | 20:49.1 | 2:44.0 | ||
| 1467 | Jodi Jones | 55 | USA | 20:52.4 | 2:44.6 | ||
| 1468 | Joanne Papa | - | Wilmington, DE | USA | 20:53.4 | 2:45.2 | |
| 1469 | Scott Fletcher | 67 | USA | 20:57.1 | 2:46.7 | ||
| 1470 | John Harlow | 40 | USA | 21:02.4 | 2:47.6 | ||
| 1471 | Tim Wainwright | 49 | GBR | 21:03.5 | 2:46.5 | ||
| 1472 | Carol Davies | 57 | GBR | 21:05.6 | 2:45.1 | ||
| 1473 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 21:07.7 | 2:45.9 |
| 1474 | Amanda Neely | 40 | USA | 21:09.9 | 2:45.8 | ||
| 1475 | Alia Lawrence | 50 | USA | 21:10.1 | 2:50.3 | ||
| 1476 | B MacClarke | 63 | USA | 21:11.4 | 2:48.3 | ||
| 1477 | Ronan MacAlinney | 26 | IRL | CrewBlu | 21:11.5 | 2:48.9 | |
| 1478 | Eleni PARISI | 47 | GRE | 21:14.7 | 2:48.6 | ||
| 1479 | JILL TOPP | 49 | MN | USA | 21:17.3 | 2:46.9 | |
| 1480 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:19.7 | 2:47.1 | |
| 1481 | Larry Matz | 67 | USA | 21:24.3 | 2:48.4 | ||
| 1482 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 21:25.0 | 2:48.6 |
| 1483 | Agnes Fazio | 44 | CAN | 21:27.8 | 2:50.2 | ||
| 1484 | Hans Laskewitz | 69 | NED | 21:29.4 | 2:50.9 | ||
| 1485 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 21:30.3 | 2:49.3 |
| 1486 | Bharadwaj Venkateswaran | - | USA | 21:33.3 | 2:56.1 | ||
| 1487 | Natalie M | 67 | WI | USA | 21:36.0 | 2:48.3 | |
| 1488 | Joe Chin | 41 | USA | 21:37.9 | 2:59.8 | ||
| 1489 | sarah coughlan | 49 | GBR | 21:39.0 | 2:49.7 | ||
| 1490 | Raymond Zuccarelli | 74 | USA | 21:39.9 | 2:49.1 | ||
| 1491 | Brian Neil | 62 | OK | USA | 21:42.6 | 2:49.5 | |
| 1492 | P Azarian | 55 | USA | 21:46.4 | 2:50.1 | ||
| 1493 | Filippo Rinaldi | 55 | Cormano (Milano) | ITA | 21:48.1 | 2:52.0 | |
| 1494 | Michael Ray | 57 | Boulder, CO | USA | 22:02.5 | 2:50.8 | |
| 1495 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 22:03.5 | 2:50.5 | |
| 1496 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 22:05.7 | 2:51.5 |
| 1497 | andrew swann | 60 | nottingham | GBR | 22:06.8 | 2:52.0 | |
| 1498 | Jeri Elkins | 53 | USA | 22:08.6 | 2:51.8 | ||
| 1499 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 22:11.6 | 2:51.3 |
| 1500 | Reese Miller | 16 | USA | 22:16.8 | 2:52.4 |