Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andy Ottele | 53 | USA | 15:44.5 | 2:19.0 | ||
| 1152 | Matt Finkel | 41 | USA | 15:45.7 | 2:18.3 | ||
| 1153 | Monique Gadellaa | 45 | NED | 15:46.6 | 2:19.0 | ||
| 1154 | David Brandt | 35 | USA | 15:47.0 | 2:18.6 | ||
| 1155 | Christina Booher | 35 | USA | 15:47.3 | 2:18.7 | ||
| 1156 | Nicole Jackson | 53 | USA | 15:47.6 | 2:19.1 | ||
| 1157 | JONG WOO JANG | 46 | KOR | 15:47.7 | 2:20.8 | ||
| 1158 | Paul Fernan | 61 | Arnold, MD | USA | 15:48.5 | 2:18.9 | |
| 1159 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:49.1 | 2:19.1 |
| 1160 | Minseong kkk | 36 | KOR | 15:49.2 | 2:18.2 | ||
| 1161 | Marta Kun | 43 | USA | 15:49.7 | 2:19.1 | ||
| 1161 | Robert Klobukowski | 47 | USA | 15:49.7 | 2:18.6 | ||
| 1163 | Peter Stiff | 51 | RSA | 15:50.3 | 2:23.8 | ||
| 1164 | Ahlanna Hayes | 42 | AUS | 15:50.6 | 2:19.3 | ||
| 1165 | Matt Jackson | 36 | USA | 15:52.9 | 2:18.8 | ||
| 1166 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:53.1 | 2:21.0 |
| 1167 | Susannah Groen | 40 | CAN | 15:53.5 | 2:18.7 | ||
| 1168 | Brad Pinter | 60 | Madison, WI | USA | 15:53.9 | 2:18.7 | |
| 1168 | Tiffany Gradilla | 42 | USA | 15:53.9 | 2:19.0 | ||
| 1170 | Adam Lippman | 41 | USA | 15:56.0 | 2:19.0 | ||
| 1171 | heekang lee | 33 | KOR | 15:56.2 | 2:28.7 | ||
| 1171 | Mike Casedonte | 66 | Anderson, SC | USA | Age Without Limits | 15:56.2 | 2:19.0 |
| 1173 | Amy Maden | - | USA | 15:56.5 | 2:19.1 | ||
| 1174 | Kirsty Nicholson | 37 | Glasgow | GBR | 15:57.8 | 2:19.3 | |
| 1174 | Laura Lauste | 24 | Stuttgart | GER | 15:57.8 | 2:20.3 | |
| 1176 | Remo Sberna | 50 | ITA | 15:58.4 | 2:19.3 | ||
| 1177 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 15:58.6 | 2:21.3 |
| 1178 | Revak Tyagi | 40 | Gilroy, CA | USA | 15:58.7 | 2:20.7 | |
| 1179 | A R | 54 | USA | 15:59.4 | 2:19.7 | ||
| 1180 | Sa Te | 44 | GER | 15:59.6 | 2:19.4 | ||
| 1181 | Jakob Nowicki | 29 | IL | USA | 16:01.0 | 2:20.7 | |
| 1182 | Kevin Fruehwirth | 50 | USA | 16:02.6 | 2:21.6 | ||
| 1183 | Burkhard Lewe | 64 | GER | 16:03.0 | 2:19.7 | ||
| 1184 | Sonya Meyers | 49 | USA | 16:04.0 | 2:21.7 | ||
| 1185 | CT Tran | 55 | USA | 16:04.4 | 2:19.7 | ||
| 1186 | Megan Gegesky | 31 | USA | 16:05.9 | 2:20.6 | ||
| 1187 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 16:06.2 | 2:20.8 |
| 1188 | Alex Sider | 49 | USA | 16:07.7 | 2:20.6 | ||
| 1189 | Jeffrey Lum | 42 | CA | USA | 16:08.1 | 2:20.4 | |
| 1190 | John Moynihan | 60 | USA | 16:09.2 | 2:22.1 | ||
| 1191 | Paul Feldman | 34 | USA | 16:10.7 | 2:20.5 | ||
| 1192 | Nate Ratliff | 44 | USA | 16:11.6 | 2:23.8 | ||
| 1193 | Angela Schmillen | 44 | VA | USA | U.S. Army | 16:12.8 | 2:20.7 |
| 1194 | Brandon Sims | 41 | USA | 16:12.9 | 2:20.5 | ||
| 1195 | Karen Werth | 59 | Washington, DC | USA | Capital Rowing Club | 16:13.8 | 2:20.8 |
| 1196 | Lasse Bohn | 32 | DEN | 16:14.2 | 2:20.9 | ||
| 1197 | Tim E Renzelmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:16.1 | 2:21.3 |
| 1198 | Philip White | 38 | Richmond, VA | USA | 16:16.8 | 2:20.8 | |
| 1199 | Laura Baxley | 57 | USA | 16:17.0 | 2:21.0 | ||
| 1200 | Kyle Byler | 38 | USA | 16:17.1 | 2:21.2 |