Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gus Sylvester | 57 | Shepton Mallet | GBR | 15:19.1 | 2:17.0 | |
| 1102 | H Barhorst | 41 | USA | 15:19.4 | 2:16.3 | ||
| 1103 | Unseob Lee | 43 | Daejeon | KOR | 15:19.7 | 2:17.1 | |
| 1104 | Rob Williams | 56 | GBR | 15:19.8 | 2:16.4 | ||
| 1104 | Scott Beaver | 55 | Milwaukee, WI | USA | 15:19.8 | 2:16.2 | |
| 1106 | Gary Layman | 57 | USA | 15:20.0 | 2:16.5 | ||
| 1107 | Roland Orque | 50 | CA | USA | 15:20.4 | 2:16.5 | |
| 1108 | Mark Joye | 32 | USA | 15:21.0 | 2:16.5 | ||
| 1109 | Scott Morrell | 71 | Idaho Springs, CO | USA | 15:21.9 | 2:16.5 | |
| 1110 | Brandon Ferch | 41 | USA | 15:22.1 | 2:17.8 | ||
| 1111 | George Miller | 57 | OH | USA | 15:22.6 | 2:17.2 | |
| 1112 | Wansoo Kim | 51 | KOR | 15:22.7 | 2:16.9 | ||
| 1113 | Rafael Aste | 41 | AUS | 15:24.4 | 2:17.0 | ||
| 1114 | Kyle Mitchell | 44 | Scotland | GBR | 15:25.5 | 2:16.7 | |
| 1114 | Susan Webster | 58 | GBR | 15:25.5 | 2:16.5 | ||
| 1116 | James Ramsey | 43 | Tulsa, OK | USA | 15:26.2 | 2:16.8 | |
| 1117 | Teo Jusay | 45 | USA | 15:26.5 | 2:18.0 | ||
| 1117 | Dave Fuller | 73 | Spokane | USA | 15:26.5 | 2:17.6 | |
| 1119 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:16.7 | |
| 1119 | Danny Nava | 34 | NM | USA | 15:27.0 | 2:19.2 | |
| 1121 | Mark Hartig | 43 | Simpsonville, SC | USA | 15:27.5 | 2:17.1 | |
| 1122 | Tyler Laucks | 30 | USA | 15:28.1 | 2:17.0 | ||
| 1123 | C Chasteen | 49 | USA | 15:30.1 | 2:16.7 | ||
| 1124 | Christian Stolze | 45 | GER | 15:30.9 | 2:17.5 | ||
| 1125 | Kevin Daines | 50 | USA | 15:31.1 | 2:17.8 | ||
| 1126 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 15:32.4 | 2:17.4 |
| 1127 | Nick Ondrejka | 51 | USA | 15:32.5 | 2:17.6 | ||
| 1128 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 15:33.5 | 2:17.2 |
| 1129 | Erica Ramsaran | 40 | USA | 15:33.9 | 2:18.0 | ||
| 1130 | Dan Mazol | 46 | USA | 15:35.1 | 2:19.1 | ||
| 1130 | Jacob Lilly | 41 | CAN | 15:35.1 | 2:19.6 | ||
| 1132 | David Shipman | 40 | GBR | 15:36.8 | 2:18.2 | ||
| 1133 | Markus Westermann | 55 | Karlsruhe | GER | 15:37.7 | 2:19.0 | |
| 1134 | Qi Jia | 46 | Beijing | CHN | 15:37.9 | 2:17.8 | |
| 1134 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:37.9 | 2:17.7 |
| 1136 | Lorraine M | 46 | USA | 15:38.4 | 2:24.0 | ||
| 1137 | Sandy Piassek | 38 | GER | 15:38.5 | 2:20.3 | ||
| 1138 | Lucia S | 36 | SVK | 15:39.2 | 2:18.7 | ||
| 1138 | paul goldman | 66 | USA | 15:39.2 | 2:17.7 | ||
| 1140 | Thomas Mphanza | 65 | Windsor | GBR | Live2Row Studios | 15:39.7 | 2:18.8 |
| 1141 | Henry Winchester | 48 | Middletown, DE | USA | 15:40.2 | 2:18.0 | |
| 1142 | steve alexander | 55 | Belleville, ON | CAN | 15:40.5 | 2:18.2 | |
| 1143 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 15:40.7 | 2:17.6 |
| 1144 | Phillip Cicione | 57 | USA | 15:41.0 | 2:17.9 | ||
| 1145 | Euiyeop Jung | 36 | KOR | 15:41.3 | 2:17.8 | ||
| 1146 | Gene Bouffard | 58 | Huntington, VT | USA | 15:41.5 | 2:18.1 | |
| 1147 | Friedhelm Martin | 72 | Cologne | GER | 15:42.6 | 2:18.4 | |
| 1148 | Ashley DeClercq | 33 | USA | 15:43.0 | 2:18.4 | ||
| 1149 | Madeleine Moe | 31 | NOR | 15:43.3 | 2:18.1 | ||
| 1150 | Eric Newnum | 54 | MA | USA | 15:43.5 | 2:17.9 |