Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Will Parker | 39 | USA | 16:45.4 | 2:23.3 | ||
| 1252 | Lucien Somorai | 21 | CAN | 16:46.4 | 2:23.6 | ||
| 1253 | Josh Cavaluzzi | 29 | USA | 16:48.2 | 2:23.8 | ||
| 1254 | Trent Lamb | 62 | Shanghai | CHN | TEAM MELALEUCA | 16:48.3 | 2:24.4 |
| 1254 | James Finley | 78 | Loveland, CO | USA | 16:48.3 | 2:23.2 | |
| 1256 | Johnny Horton | 38 | USA | 16:48.9 | 2:24.0 | ||
| 1257 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 16:49.5 | 2:23.8 | |
| 1258 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 16:50.1 | 2:23.7 |
| 1259 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 16:50.2 | 2:23.9 |
| 1260 | Marija Brozović | 40 | CRO | 16:50.3 | 2:23.6 | ||
| 1261 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.3 | 2:24.1 | |
| 1262 | Elspeth Jarman | 32 | AUS | 16:51.5 | 2:24.0 | ||
| 1263 | Mitchell Herman | 53 | Montreal, QC | CAN | 16:54.0 | 2:24.1 | |
| 1264 | Ian Tilbrook | 56 | Sheffield | GBR | 16:57.2 | 2:24.4 | |
| 1264 | Michelle Barraza | 39 | USA | 16:57.2 | 2:24.5 | ||
| 1266 | Joel Harris | 32 | USA | 16:57.3 | 2:35.5 | ||
| 1266 | Miguel Blasco | 60 | ESP | 16:57.3 | 2:24.2 | ||
| 1268 | Denis Efimov | 42 | Magnitogorsk | USA | 16:58.2 | 2:24.6 | |
| 1269 | David Warholak | - | PA | USA | 16:58.5 | 2:24.3 | |
| 1270 | Sarah Paquette | 42 | USA | 16:59.3 | 2:24.0 | ||
| 1271 | Andrea Gomarasca | 50 | Trento | ITA | 16:59.9 | 2:24.7 | |
| 1272 | Brian Nhan | 37 | CAN | 17:00.0 | 2:25.3 | ||
| 1273 | JT Mott | 40 | USA | 17:00.3 | 2:25.1 | ||
| 1274 | Erin Munro | 46 | AK | USA | 17:01.4 | 2:24.7 | |
| 1275 | Christian Reppen | 45 | NOR | 17:01.9 | 2:24.9 | ||
| 1276 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 17:02.2 | 2:24.7 |
| 1277 | Peter Deenen | 53 | NED | 17:02.3 | 2:25.5 | ||
| 1278 | Tim College | 42 | Pittsburgh, PA | USA | California Cycle Path, Pittsburgh, PA | 17:02.8 | 2:24.9 |
| 1279 | Austin Bell | 32 | USA | 17:04.8 | 2:24.8 | ||
| 1280 | Walter Cristini | 42 | Sondrio | ITA | 17:05.2 | 2:31.0 | |
| 1280 | Stacy Broders | 45 | USA | 17:05.2 | 2:24.8 | ||
| 1282 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:05.5 | 2:24.9 | |
| 1283 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:06.2 | 2:24.9 |
| 1284 | Derek Wilson | 50 | Kelowna, BC | CAN | 17:06.6 | 2:26.2 | |
| 1285 | Erica Manny | 29 | USA | 17:07.5 | 2:27.2 | ||
| 1286 | Lizzie Leen | 40 | Dayton, OH | USA | 17:07.8 | 2:25.8 | |
| 1287 | Paul Danis | 58 | USA | 17:08.0 | 2:26.6 | ||
| 1288 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 17:09.5 | 2:25.0 |
| 1289 | chris wundrach | 54 | USA | 17:09.7 | 2:27.1 | ||
| 1290 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:10.0 | 2:25.7 |
| 1291 | Lee Unger | 36 | ON | CAN | 17:10.6 | 2:25.4 | |
| 1292 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:25.6 |
| 1293 | Mike Allen | 52 | USA | 17:12.9 | 2:27.3 | ||
| 1294 | Patrick Harte | 66 | GBR | 17:13.0 | 2:25.0 | ||
| 1295 | Gary Erickson | 72 | Boulder, CO | USA | 17:13.5 | 2:26.9 | |
| 1296 | Liesa Smith | 52 | GBR | 17:14.0 | 2:27.0 | ||
| 1297 | 원택 오 | 38 | KOR | 17:14.2 | 2:27.4 | ||
| 1298 | Rachel Atherton | 36 | GBR | Northwich Rowing Club, Cheshire | 17:14.5 | 2:26.3 | |
| 1299 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:15.6 | 2:25.7 |
| 1300 | Josh Keeney | 38 | USA | 17:16.6 | 2:25.8 |