Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Christienne Adrick | 39 | USA | 18:02.4 | 2:30.1 | ||
| 1352 | Kristin Devor | 40 | Upper Arlington, OH | USA | 18:02.8 | 2:29.6 | |
| 1353 | Nathan Allison | - | USA | 18:03.0 | 2:31.5 | ||
| 1354 | Inge Bach | 59 | DEN | 18:03.4 | 2:29.3 | ||
| 1355 | Andrea Walski | 59 | USA | 18:03.6 | 2:30.1 | ||
| 1356 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 18:07.1 | 2:29.6 |
| 1357 | Katie Pearce | 42 | GBR | 18:08.5 | 2:30.1 | ||
| 1358 | Nivedita Sharma | 31 | IND | 18:11.4 | 2:30.9 | ||
| 1358 | Brenda Witten | 43 | USA | 18:11.4 | 2:30.3 | ||
| 1360 | Danielli Spears | 51 | USA | 18:12.9 | 2:38.7 | ||
| 1361 | Abigail Gage | 36 | VA | USA | 18:13.7 | 2:33.0 | |
| 1362 | Mark Doody | 62 | USA | 18:15.3 | 2:31.6 | ||
| 1363 | Glauter Rolemberg | 50 | Niterói | BRA | 18:15.9 | 2:30.8 | |
| 1364 | Lauren Kotval | 41 | USA | 18:17.5 | 2:31.1 | ||
| 1365 | Chris Wilson | 36 | Tampa, FL | USA | 18:19.9 | 2:31.9 | |
| 1366 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 18:20.5 | 2:31.1 |
| 1366 | Zack Kamrass | 32 | USA | 18:20.5 | 2:32.1 | ||
| 1366 | Vanessa Binder | 53 | USA | 18:20.5 | 2:31.0 | ||
| 1369 | Simon Johnson | 65 | GBR | 18:22.3 | 2:32.2 | ||
| 1370 | Martin Tromblee | 55 | WA | USA | 18:22.9 | 2:31.9 | |
| 1370 | lance kakimoto | 60 | Honolulu, HI | USA | 18:22.9 | 2:31.2 | |
| 1372 | Kirstin Barker | 33 | USA | 18:25.1 | 2:31.5 | ||
| 1373 | seunghwan hwang | 41 | KOR | 18:25.9 | 2:34.6 | ||
| 1374 | Marisa Roubik | 44 | USA | 18:28.0 | 2:32.3 | ||
| 1375 | Jacob Terranova | 111 | USA | 18:28.3 | 2:31.6 | ||
| 1376 | Lukasz Foks | 31 | POL | 18:29.2 | 2:32.1 | ||
| 1377 | Maria Jennings | 36 | USA | 18:29.5 | 2:31.4 | ||
| 1378 | Xing Gan | 32 | CHN | 18:32.1 | 2:32.6 | ||
| 1379 | Johanna Bjerregaard | 37 | SWE | 18:33.8 | 2:34.7 | ||
| 1380 | Monica McCrory | 49 | USA | 18:34.2 | 2:31.9 | ||
| 1381 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 18:34.9 | 2:34.0 |
| 1382 | Alastair Port | 56 | USA | 18:35.9 | 2:33.0 | ||
| 1383 | Dale Schmitt | 65 | Pittsburgh | USA | 18:37.3 | 2:32.3 | |
| 1384 | Rasool Albanna | 51 | UAE | 18:43.1 | 2:33.4 | ||
| 1385 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 18:43.7 | 2:32.9 |
| 1386 | Ali Lawson | 60 | GBR | 18:44.0 | 2:33.6 | ||
| 1387 | Tommy Chen | 45 | USA | 18:44.8 | 2:40.5 | ||
| 1388 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 18:45.7 | 2:34.2 |
| 1389 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 18:46.2 | 2:33.4 | |
| 1390 | Chris Cain | - | USA | 18:46.7 | 2:33.4 | ||
| 1391 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 18:50.1 | 2:34.3 |
| 1392 | Horving Ramos | 55 | MD | USA | 18:50.2 | 2:34.5 | |
| 1393 | Chilbert schmel | 63 | Amsterdam | NED | The Diamonds (Over Sixties Erging Group) | 18:51.5 | 2:36.7 |
| 1394 | Samantha Goff | 33 | USA | 18:52.1 | 2:33.6 | ||
| 1395 | Darius Potts | 55 | IA | USA | 18:52.2 | 2:33.9 | |
| 1396 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:54.2 | 2:33.5 |
| 1397 | M C | 58 | USA | USMC Veterans | 18:57.9 | 2:34.3 | |
| 1398 | Sveta Uskova | 37 | AIN | 19:03.5 | 2:36.7 | ||
| 1399 | C Herre | 23 | CAN | 19:05.2 | 2:34.5 | ||
| 1400 | sean a | 35 | USA | 19:06.0 | 2:35.8 |