Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Freeman | 45 | GBR | 7:27.5 | 1:37.9 | ||
| 52 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 7:27.6 | 1:38.4 | |
| 53 | Stephen Esslemont | 47 | Livingston | GBR | 7:28.0 | 1:39.1 | |
| 54 | Marcel K | 37 | GER | 7:28.1 | 1:38.1 | ||
| 55 | Sean Venables | 47 | GBR | British Army | 7:28.7 | 1:38.0 | |
| 56 | Ron Harding | 43 | USA | 7:29.6 | 1:38.4 | ||
| 57 | Kevin O’Grady | 33 | CAN | 7:31.1 | 1:38.3 | ||
| 58 | Trevor Asti | 45 | Detroit, MI | USA | 7:32.0 | 1:38.3 | |
| 59 | Logan Freeman | 32 | Kansas City, MO | USA | 7:32.6 | 1:38.5 | |
| 60 | Jacob Slavensky | 48 | DEN | 7:32.7 | 1:38.2 | ||
| 61 | Sion Parry | 29 | Harrow | GBR | 7:33.0 | 1:39.0 | |
| 62 | Eric Kearney | 46 | Portland, OR | USA | 7:34.6 | 1:38.3 | |
| 63 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 7:35.1 | 1:38.8 | |
| 64 | Steve Clark | 47 | Chelmsford | GBR | 7:35.3 | 1:38.4 | |
| 65 | Luca Aiazzi | 61 | Prato | ITA | 7:37.5 | 1:38.5 | |
| 66 | David Potter | 36 | GBR | 7:38.4 | 1:39.4 | ||
| 67 | Troels Thomsen | 37 | DEN | 7:38.6 | 1:38.6 | ||
| 68 | Lars Franke | 36 | GER | 7:39.1 | 1:39.4 | ||
| 68 | michael flood | 44 | dubuque , IA | USA | 7:39.1 | 1:38.9 | |
| 70 | Palle Andersen | 57 | Vejle | DEN | 7:39.6 | 1:38.9 | |
| 71 | Kyle Dalvit | 43 | USA | 7:41.5 | 1:39.1 | ||
| 72 | Mike Palethorpe | 48 | CAN | 7:41.6 | 1:39.4 | ||
| 73 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 7:42.3 | 1:39.3 |
| 74 | Josh Hudson | 43 | AUS | 7:43.9 | 1:39.3 | ||
| 75 | Christian Cianfarani | 24 | USA | 7:47.4 | 1:39.4 | ||
| 76 | Ben Bianchino | 36 | Kansas City, MO | USA | 7:48.2 | 1:40.0 | |
| 77 | Time Bomb | 40 | AUS | 7:49.6 | 1:39.9 | ||
| 78 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 7:50.0 | 1:43.3 | |
| 79 | Alex Hazeldean | 36 | GBR | 7:50.4 | 1:40.0 | ||
| 80 | The Blowfish | 38 | Bristol | GBR | 7:50.7 | 1:40.1 | |
| 80 | Kristian M Hockerup | 40 | DEN | 7:50.7 | 1:40.0 | ||
| 82 | Lars Heyna | 41 | Pinneberg | GER | 7:52.8 | 1:40.1 | |
| 83 | Jon Lee | 34 | USA | 7:53.1 | 1:40.0 | ||
| 84 | David Sura | 44 | Prague | CZE | 7:53.2 | 1:40.6 | |
| 85 | Fredrik Hallin | 32 | SWE | 7:53.3 | 1:39.8 | ||
| 86 | Jeremy Geyer | 37 | USA | 7:53.6 | 1:40.0 | ||
| 87 | Greg Bonikowske | 38 | USA | 7:54.9 | 1:40.2 | ||
| 88 | Nathan Frantz | 37 | USA | 7:56.3 | 1:40.3 | ||
| 89 | Magnus Nyman | 50 | Uppsala | SWE | 7:57.6 | 1:40.5 | |
| 90 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 7:59.5 | 1:40.9 | |
| 91 | Kyle Winters | 38 | CAN | 8:00.7 | 1:40.9 | ||
| 92 | Ray O’Hara | 37 | IRL | 8:00.8 | 1:40.9 | ||
| 93 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 8:00.9 | 1:40.5 | |
| 94 | Felix Karkowski | 38 | GER | 8:01.4 | 1:40.9 | ||
| 95 | Iain Arseneau | 35 | CAN | 8:02.1 | 1:40.9 | ||
| 96 | Sigurd av Reyni | 47 | FRO | 8:03.0 | 1:40.9 | ||
| 97 | Arthur Sluiter | 31 | NED | 8:03.5 | 1:41.0 | ||
| 98 | Thilo Veil | 57 | Berlin | GER | 8:03.7 | 1:41.5 | |
| 99 | Gavin Roche | 47 | GBR | 8:04.2 | 1:40.9 | ||
| 100 | Karel Deprez | 43 | BEL | 8:04.6 | 1:41.2 |