Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ross Van Reenen | 56 | Hoedspruit | RSA | 9:59.9 | 1:51.2 | |
| 302 | Nick Schmiedeknecht | 41 | USA | 10:00.1 | 1:51.0 | ||
| 303 | Sergio Roldan | 36 | Ottawa, ON | CAN | 10:00.5 | 1:51.2 | |
| 304 | Ivan Onishchenko | 38 | UNAFF | 10:00.7 | 1:50.8 | ||
| 304 | Patrick Snyder | 31 | USA | 10:00.7 | 1:50.6 | ||
| 306 | Sam Heatherdale | 36 | USA | 10:01.4 | 1:52.3 | ||
| 306 | Falko Beer | 45 | København | DEN | 10:01.4 | 1:51.7 | |
| 308 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 10:01.9 | 1:51.0 | |
| 309 | Francesco Castegnero | 39 | ITA | 10:02.2 | 1:51.2 | ||
| 309 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 10:02.2 | 1:51.3 | |
| 311 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 10:03.0 | 1:51.0 |
| 311 | David Vessey | 36 | ON | CAN | 10:03.0 | 1:50.9 | |
| 313 | Matthieu Cailliet | 44 | FRA | 10:03.4 | 1:51.3 | ||
| 314 | Kristian Sørensen | 33 | DEN | 10:03.6 | 1:51.8 | ||
| 315 | Tracey Lanier | 37 | USA | 10:03.8 | 1:51.5 | ||
| 316 | Jesse Espe | 37 | WI | USA | 10:04.3 | 1:51.5 | |
| 317 | Mike H | 23 | AUS | 10:04.7 | 1:51.1 | ||
| 318 | Matthew Womersley | 43 | GBR | 10:05.1 | 1:52.5 | ||
| 319 | Aaron Vandenhoff | 39 | Waterloo, ON | CAN | 10:05.2 | 1:51.3 | |
| 320 | Matt Tremelling | 41 | GBR | 10:05.6 | 1:53.9 | ||
| 321 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 10:05.8 | 1:51.6 | |
| 322 | David R | 34 | USA | 10:06.0 | 1:51.3 | ||
| 323 | 弦 何 | 73 | CHN | 亦可赛艇 | 10:06.7 | 1:52.5 | |
| 324 | Jack Reilly | 37 | USA | 10:06.9 | 1:52.3 | ||
| 325 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:07.7 | 1:51.9 |
| 326 | Jennifer Braico | 50 | WI | USA | 10:08.4 | 1:51.4 | |
| 327 | Alex Le Corre | 36 | FRA | 10:08.5 | 1:51.5 | ||
| 327 | Daniel Van House | 45 | Ham Lake, MN | USA | 10:08.5 | 1:51.6 | |
| 327 | Jon Shields | 54 | Avon, CT | USA | 10:08.5 | 1:52.3 | |
| 330 | Barry Healy | 41 | GBR | 10:08.8 | 1:51.9 | ||
| 331 | Martin Harder | 40 | DEN | 10:10.1 | 1:51.6 | ||
| 332 | Lucas P. | 34 | LUX | 10:10.7 | 1:51.8 | ||
| 333 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:11.1 | 1:51.5 |
| 334 | Mark Linzer | 36 | USA | 10:11.2 | 1:52.1 | ||
| 335 | Roland Nagel | 41 | Stolberg | GER | 10:12.1 | 1:51.9 | |
| 336 | Guillermo Pajuelo | 28 | ESP | 10:12.2 | 1:52.4 | ||
| 337 | A Lutz | 32 | GER | 10:12.7 | 1:52.2 | ||
| 338 | Stefan Tweraser | 53 | Wien | AUT | 10:13.1 | 1:52.2 | |
| 339 | kurt stevenson | 53 | CAN | 10:14.0 | 1:52.0 | ||
| 340 | P D | 46 | CAN | 10:14.5 | 1:52.2 | ||
| 341 | Kevin Harte | 35 | Belfast | IRL | 10:14.8 | 1:52.5 | |
| 341 | Justin Blott | 32 | USA | U.S. Air Force | 10:14.8 | 1:51.7 | |
| 343 | Brad Duguid | 43 | GBR | 10:15.3 | 1:52.7 | ||
| 344 | Menco van der Leeden | 45 | Arnhem | NED | 10:15.6 | 1:52.5 | |
| 345 | Karl Rouillard | 59 | WA | USA | 10:16.0 | 1:52.0 | |
| 346 | Keith Benjamin | 38 | USA | 10:16.8 | 1:52.8 | ||
| 347 | Joseph Weston | 38 | GBR | 10:17.1 | 1:52.9 | ||
| 348 | Michael Berty | 49 | USA | 10:17.6 | 1:52.3 | ||
| 349 | Matt Fales | 55 | USA | 10:17.7 | 1:52.1 | ||
| 350 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 10:17.8 | 1:52.2 |