Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Abram Syphrett | 43 | USA | 10:33.2 | 1:53.9 | ||
| 402 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:33.4 | 1:53.4 |
| 402 | Gerard Reidy | 43 | IRL | 10:33.4 | 1:54.1 | ||
| 404 | Kendall Fogle | 40 | USA | 10:34.8 | 1:55.0 | ||
| 405 | Antis Kaplanis | 56 | Nicosia | CYP | 10:35.0 | 1:53.6 | |
| 406 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 10:36.0 | 1:53.8 |
| 407 | Paul Rogers | 40 | AUS | 10:37.1 | 1:55.6 | ||
| 407 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:37.1 | 1:54.4 |
| 409 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 10:37.8 | 1:54.2 |
| 409 | Jeremy Carlson | 44 | USA | 10:37.8 | 1:54.2 | ||
| 411 | Juan Pablo Saborío Chacón | 31 | CRC | 10:38.7 | 1:53.6 | ||
| 412 | Dr. Hartmut Schütze | 61 | AUT | 10:39.1 | 1:54.2 | ||
| 413 | Ernie Ginter | 70 | Brookhaven, GA | USA | 10:39.3 | 1:53.9 | |
| 414 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 10:39.5 | 1:53.9 | |
| 414 | Fat T | 34 | USA | 10:39.5 | 1:54.1 | ||
| 416 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 10:40.0 | 1:54.4 |
| 417 | Pascal Simard | 37 | CAN | 10:40.1 | 1:54.0 | ||
| 418 | Gregory Stansel | 39 | OR | USA | 10:41.0 | 1:54.3 | |
| 419 | Gabriel Jaynes | 40 | USA | 10:41.2 | 1:54.4 | ||
| 420 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 10:41.3 | 1:54.0 |
| 421 | Alessandro Pierantozzi | 38 | ITA | 10:41.5 | 1:54.7 | ||
| 422 | Chris Callahan | 46 | USA | 10:41.7 | 1:54.8 | ||
| 423 | John Ollett | 57 | GBR | 10:42.8 | 1:54.7 | ||
| 424 | David von Gunten | 39 | SUI | 10:42.9 | 1:58.0 | ||
| 425 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 10:43.3 | 1:54.5 | |
| 426 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:43.5 | 1:54.1 |
| 427 | Simeon Goddard | 41 | CAY | 10:43.6 | 1:54.6 | ||
| 428 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 1:54.2 |
| 429 | Jonny Campion | 31 | GBR | 10:44.0 | 1:55.1 | ||
| 430 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:44.2 | 1:54.3 |
| 431 | Micha Vosse | 29 | GER | 10:44.9 | 1:54.7 | ||
| 432 | Ian Watt | 62 | Shirenewton | GBR | 10:45.1 | 1:54.2 | |
| 432 | Ellen Blum | 61 | NY | USA | 10:45.1 | 1:54.0 | |
| 432 | John Wright | 41 | USA | 10:45.1 | 1:55.7 | ||
| 435 | Jason Wilde | 37 | USA | 10:45.2 | 1:54.5 | ||
| 436 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 10:45.3 | 1:54.1 |
| 437 | Andre Trawick | 38 | USA | 10:45.4 | 1:55.0 | ||
| 438 | Dave Taylor | 43 | GBR | 10:45.5 | 1:56.0 | ||
| 439 | vv wei | 42 | CHN | 10:45.7 | 1:56.4 | ||
| 439 | Brett Livingston | 42 | USA | 10:45.7 | 1:54.3 | ||
| 441 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 1:54.7 |
| 442 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 10:45.9 | 1:54.5 | |
| 442 | David Walt | 52 | USA | 10:45.9 | 1:54.7 | ||
| 444 | Nathan Phillingham | 50 | Northwich | GBR | 10:46.0 | 1:55.1 | |
| 445 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 10:46.6 | 1:56.6 |
| 446 | Jeff Warren | 40 | CAN | 10:46.7 | 1:54.6 | ||
| 447 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 10:47.3 | 1:54.4 |
| 448 | Viceroy Fizzlebottom | 33 | USA | 10:47.6 | 1:54.6 | ||
| 449 | Matt Simpson | 42 | NSW | AUS | 10:47.7 | 1:54.6 | |
| 450 | Frank Nordentoft | 35 | DEN | 10:47.8 | 1:54.6 |