Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jo Butterfill | 48 | GBR | British Army | 10:18.4 | 1:52.9 | |
| 352 | Sean Gunter | 35 | USA | 10:18.6 | 1:52.5 | ||
| 353 | Richard Glanville | 46 | Glasgow | GBR | 10:18.7 | 1:52.9 | |
| 353 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 10:18.7 | 1:52.4 |
| 355 | Kurt Nielsen | 57 | St Agnes | GBR | 10:19.0 | 1:52.5 | |
| 356 | Scott H | 50 | USA | 10:19.5 | 1:52.7 | ||
| 356 | James Leinhart | 44 | USA | 10:19.5 | 1:52.8 | ||
| 358 | Brian Davis | 62 | Santa Rosa, CA | USA | 10:20.1 | 1:53.6 | |
| 359 | Neil Grant | 47 | GBR | 10:20.2 | 1:52.8 | ||
| 360 | Rob Cov | 41 | MA | USA | 10:21.2 | 1:52.6 | |
| 361 | Michael Swallow | 49 | USA | 10:21.3 | 1:52.6 | ||
| 362 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:21.5 | 1:52.2 |
| 362 | Mike Huynh | 33 | USA | 10:21.5 | 1:53.4 | ||
| 364 | Nico Hulsman | 57 | Velserbroek | NED | 10:22.2 | 1:52.9 | |
| 365 | Joshua Wielobob | 41 | USA | 10:22.4 | 1:52.7 | ||
| 366 | Matt Fornaro | 36 | Strongsville, OH | USA | 10:22.7 | 1:52.6 | |
| 367 | Tomas Tkacik | 38 | Kosice | SVK | 10:22.8 | 1:52.5 | |
| 368 | Sergione 70 | 52 | ITA | 10:22.9 | 1:52.8 | ||
| 368 | Lau Rasmussen | 39 | DEN | 10:22.9 | 1:53.0 | ||
| 368 | Richard Blankenship | 39 | USA | U.S. Navy | 10:22.9 | 1:53.1 | |
| 371 | Andrew Kenworthy | 56 | GER | 10:23.0 | 1:52.6 | ||
| 372 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 10:23.4 | 1:52.9 | |
| 373 | Ronan Daly | 33 | IRL | 10:23.5 | 1:52.6 | ||
| 374 | Toby Frow | 46 | GBR | 10:23.9 | 1:53.1 | ||
| 375 | Daniel Brennan | 62 | Maitland, FL | USA | 10:24.4 | 1:52.9 | |
| 376 | Nelson Mitchell | 38 | Milton , VT | USA | 10:24.5 | 1:53.0 | |
| 377 | David Clark | 55 | GBR | 10:25.4 | 1:57.1 | ||
| 378 | Eivind Langfjord | 59 | NOR | 10:26.0 | 1:52.9 | ||
| 379 | Marco Chirinos | 49 | Springfield , VA | USA | 10:26.2 | 1:53.8 | |
| 380 | Rob Teager | 52 | GBR | 10:26.8 | 1:53.4 | ||
| 380 | Ian Jameyson | 42 | USA | 10:26.8 | 1:53.5 | ||
| 382 | Travis Manning | 44 | AUS | 10:26.9 | 1:53.3 | ||
| 383 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:27.0 | 1:52.9 |
| 384 | Raúl Soto Domínguez | 41 | ESP | 10:27.4 | 1:53.1 | ||
| 385 | rookie wen | 42 | CHN | 10:27.5 | 1:53.1 | ||
| 386 | manuel ovalle | 50 | CHI | 10:27.8 | 1:53.3 | ||
| 387 | Frode Dahl | 47 | NOR | 10:28.3 | 1:53.0 | ||
| 388 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 10:28.6 | 1:53.5 |
| 389 | Jonathan Grantham | 53 | GBR | 10:29.4 | 1:53.5 | ||
| 389 | Dixie Normous | 44 | USA | 10:29.4 | 1:54.1 | ||
| 391 | Peter Brown | 56 | Wakefield | GBR | 10:30.0 | 1:53.2 | |
| 392 | Nate Parsons | 26 | USA | 10:30.1 | 1:53.6 | ||
| 393 | Jeremy Stevens | 37 | TX | USA | 10:31.0 | 1:53.1 | |
| 393 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 10:31.0 | 1:53.4 |
| 395 | Matt Bowling | 51 | GBR | 10:31.1 | 1:53.5 | ||
| 396 | Katie Haverluk | 38 | USA | Capital Crew, Sacramento | 10:31.2 | 1:53.4 | |
| 397 | John Cole | 60 | Anchorage, AK | USA | 10:31.9 | 1:53.2 | |
| 398 | Mr Jon | 55 | GBR | 10:32.6 | 1:54.8 | ||
| 399 | Hello Hi | 32 | USA | reddit /r/ rowing | 10:32.7 | 1:53.6 | |
| 400 | Stephen Mattes | 52 | AUS | 10:32.8 | 1:53.6 |