Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Matt Old | 47 | USA | 11:03.2 | 1:55.9 | ||
| 500 | Steve Ehret | 34 | USA | 11:03.2 | 1:56.3 | ||
| 503 | CARRE BRUNO | 54 | LANESTER | FRA | 11:03.3 | 1:56.0 | |
| 504 | Tang Rib | 33 | CAN | 11:03.4 | 1:56.9 | ||
| 505 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 11:03.7 | 1:56.2 |
| 506 | Stephen Gary | 38 | Oklahoma City, OK | USA | 11:03.8 | 1:55.7 | |
| 507 | T.J. Mescher | 46 | Powhatan, VA | USA | 11:04.0 | 1:57.2 | |
| 508 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 11:04.4 | 1:56.3 |
| 509 | Frank Tomasello | 40 | USA | 11:05.0 | 1:57.5 | ||
| 510 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 11:05.7 | 1:56.4 |
| 511 | Jeff Gorin | 34 | USA | 11:06.6 | 1:56.6 | ||
| 512 | orlando gentil | 47 | Austin, TX | USA | 11:06.7 | 1:56.8 | |
| 513 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 11:07.6 | 1:56.3 |
| 514 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 11:07.7 | 1:56.4 |
| 515 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 1:56.2 | |
| 515 | Ray King | 38 | USA | 11:08.7 | 1:57.0 | ||
| 517 | Phil Meek | 31 | USA | 11:10.8 | 1:57.6 | ||
| 518 | Ryan Booz | 47 | Centre Hall, PA | USA | 11:10.9 | 1:56.4 | |
| 519 | Craig Thompson | 56 | USA | 11:11.2 | 1:56.5 | ||
| 520 | neil turland | 49 | CAN | 11:11.5 | 1:58.0 | ||
| 521 | Paul Moreau | 57 | CO | USA | 11:11.6 | 1:56.5 | |
| 522 | Iain McCorquodale | 50 | West Calder | GBR | 11:11.7 | 1:56.2 | |
| 523 | Scott Thibault | 55 | Arvada, CO | USA | 11:12.3 | 1:56.7 | |
| 524 | Pawel G. | 39 | IRL | 11:12.6 | 1:56.6 | ||
| 525 | Roi Patursson | 37 | FRO | 11:13.6 | 1:57.3 | ||
| 526 | Jakub Wojtkowiak | 35 | POL | 11:13.7 | 1:56.6 | ||
| 527 | Arno Leroy | 35 | BEL | 11:14.1 | 1:57.7 | ||
| 528 | John Kerrigan | 52 | Bath | GBR | 11:14.6 | 1:56.7 | |
| 528 | Chaney Brown | 42 | USA | 11:14.6 | 1:56.8 | ||
| 530 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 11:14.8 | 1:56.8 | |
| 530 | Aaron Green | 50 | Brisbane, QLD | AUS | 11:14.8 | 1:56.8 | |
| 532 | paul bryden | 50 | GBR | 11:15.0 | 1:57.1 | ||
| 533 | Noel Poindexter | 55 | Knoxville, TN | USA | 11:15.1 | 1:57.2 | |
| 534 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 11:15.6 | 1:57.2 |
| 535 | Mark Nelson | 42 | USA | 11:15.8 | 1:57.0 | ||
| 536 | John Slater | 58 | CAN | 11:16.0 | 1:57.2 | ||
| 537 | Jenne Callahan | 43 | USA | 11:16.3 | 1:57.1 | ||
| 538 | A C | 30 | GBR | 11:16.4 | 1:59.2 | ||
| 539 | Cameron Baillie | 56 | IL | USA | 11:16.8 | 1:57.2 | |
| 540 | Jamie Rizzi | 28 | SUI | 11:17.9 | 1:58.1 | ||
| 541 | Jocelyn Fillion | 38 | CAN | 11:18.0 | 1:57.4 | ||
| 542 | BC Adams | 65 | Chichester | GBR | 11:18.3 | 1:56.9 | |
| 543 | Michael Brandl | 35 | GER | 11:19.2 | 1:57.7 | ||
| 544 | Simone Beasant | 53 | GBR | 11:20.1 | 1:57.0 | ||
| 545 | Grant Dykstra | 55 | Edmonton, AB | CAN | 11:20.2 | 1:58.2 | |
| 546 | Matt Allyn | 46 | USA | 11:21.3 | 1:57.3 | ||
| 547 | Patrick Roberts | 45 | USA | 11:21.9 | 1:58.0 | ||
| 548 | Laurent Le Flohic | 51 | FRA | 11:22.7 | 1:57.3 | ||
| 549 | Rob Canfield | 33 | PA | USA | 11:23.2 | 1:58.0 | |
| 550 | Dan Hayden | 47 | USA | 11:23.4 | 1:58.3 |