Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bernd Rösener-Sandu	53		GER		11:42.2	2:00.4
602	Petr Mazin	39		USA		11:42.8	1:59.1
603	Adam Sawyer	57	Tadcaster, N Yorks	GBR		11:43.4	1:59.3
604	Nate Ward	38		USA		11:43.7	1:59.2
605	Jim Fischer	41		USA		11:44.2	1:59.3
605	Gabriel Fischer	37		SUI		11:44.2	2:02.7
607	Peter Olivier	37	Cape Town	RSA		11:44.4	1:59.5
608	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	11:45.0	1:59.2
609	Jon Phillips	28		USA		11:45.2	2:00.5
610	Rob Smith	56		GBR		11:46.7	1:59.7
611	J Davis	39		USA		11:46.8	2:00.8
612	Derek O Cearbhaill	40		AUS		11:47.5	1:59.3
613	Ryan Sandbek	39	Idaho Falls, ID	USA		11:47.6	1:59.6
614	David Seaman	44	Essex	GBR		11:48.3	1:59.3
615	Greg Delrue	47		FRA		11:48.8	2:00.2
616	Tony Sinclair	38		NZL		11:49.2	2:00.0
617	David K. Gibson	52	Orlando, FL	USA		11:49.4	2:00.0
618	Gerry Meenaghan	45		USA		11:49.7	1:59.8
619	Sally Webster	46	Exmouth	GBR	Exmouth Rowing Club	11:50.0	1:59.6
620	Alexey Klimin	47		USA		11:51.2	2:00.2
621	Bryan Haman	31		USA		11:51.9	2:00.6
621	Mikhail Suzi	46		EST		11:51.9	2:00.0
623	Kevin Howard	47		USA		11:52.7	1:59.9
623	Jeroen Grouls	31		USA		11:52.7	2:00.3
625	Keith Evans	63	Blue Mountains, ON	CAN		11:53.6	1:59.6
626	Jan Segner	41		GER		11:53.9	2:00.4
627	Henrik Dahlström	43		SWE		11:54.0	2:00.4
628	Steve McCann	39	VIC	AUS		11:54.1	2:00.1
629	안 기홍	35		KOR		11:54.6	1:59.8
630	andrew rowland	32		USA		11:55.3	2:00.1
631	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	11:55.6	2:00.7
632	Larry Hines	62	Littleton, CO	USA		11:56.4	2:00.0
633	Tharinda Basnayake	29		GBR		11:56.6	2:00.3
634	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	11:56.7	2:00.3
635	Poul Johan Dahl	38		FRO		11:56.8	2:00.7
636	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	11:57.1	2:00.6
637	Michael Gutmann	52	WA	USA		11:57.7	2:01.3
638	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	11:57.8	2:00.5
639	Daniel Lee	35		GBR		11:58.0	2:00.4
640	Matthew Astphan	37		USA		11:59.0	2:00.3
641	Mark Long	47		USA		11:59.3	2:00.6
642	Tyler Gootkin	26		USA		11:59.7	2:00.9
643	Nico Basson	42	MB	CAN		12:00.1	2:01.0
644	Mitchell Stevens	55		USA		12:00.3	2:00.9
645	Tony Gibbs	56		NZL		12:00.8	2:00.4
646	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	12:01.1	2:00.7
647	Michael Sisco	43		USA		12:02.3	2:03.3
648	Mickaël Huard	35		FRA		12:03.0	2:01.2
649	Felipe Lara	33		USA		12:03.1	2:06.8
650	Charlotte Procter	32		USA		12:03.8	2:01.5