Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Charlotte Procter | 32 | USA | 12:03.8 | 2:01.5 | ||
| 652 | Nicholas Gough | 39 | GBR | 12:04.0 | 2:01.4 | ||
| 653 | Juddson Billie | 43 | Schnecksville, PA | USA | 12:04.2 | 2:01.2 | |
| 654 | John Adkins | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 12:04.7 | 2:00.9 |
| 654 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:04.7 | 2:00.7 |
| 656 | Ross Pitcairn | 45 | USA | 12:06.1 | 2:01.5 | ||
| 656 | Monica Belucci | 44 | CZE | 12:06.1 | 2:01.1 | ||
| 656 | Vincenzo Boccitto | 36 | ITA | 12:06.1 | 2:00.9 | ||
| 659 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 12:06.3 | 2:00.6 |
| 660 | Daniel Herron | 44 | USA | 12:06.4 | 2:00.9 | ||
| 661 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 12:06.5 | 2:01.6 |
| 662 | Mike Wolvin | 46 | USA | 12:07.6 | 2:00.8 | ||
| 663 | D R | 46 | USA | 12:07.8 | 2:01.3 | ||
| 664 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 12:08.4 | 2:02.2 | |
| 665 | Newt Gee | 42 | USA | 12:08.6 | 2:01.7 | ||
| 666 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 12:08.7 | 2:02.6 | |
| 667 | Chad Benner | 38 | USA | 12:08.9 | 2:01.3 | ||
| 668 | Maciej Sykuła | 29 | Warsaw | POL | 12:09.0 | 2:01.3 | |
| 669 | Laura Frei | 32 | SUI | 12:10.1 | 2:01.4 | ||
| 670 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:10.2 | 2:01.4 |
| 671 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 12:11.4 | 2:01.2 |
| 672 | Lloyd Landreth | 63 | USA | 12:11.6 | 2:01.5 | ||
| 673 | Justin Gayfer | 49 | GBR | 12:12.4 | 2:01.7 | ||
| 674 | Matt Holcomb | 40 | USA | 12:12.5 | 2:01.3 | ||
| 675 | Nick Hanson | 34 | USA | 12:12.9 | 2:01.8 | ||
| 676 | JC Shaw | 38 | USA | 12:13.2 | 2:05.0 | ||
| 676 | Z F | 31 | USA | 12:13.2 | 2:01.4 | ||
| 678 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 12:13.7 | 2:01.6 | |
| 678 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 12:13.7 | 2:01.4 |
| 680 | Ric Shurtz | 52 | USA | 12:13.8 | 2:03.1 | ||
| 681 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 12:14.0 | 2:01.8 |
| 682 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:14.4 | 2:01.3 |
| 683 | Yongyi Wu | 30 | USA | 12:14.7 | 2:01.6 | ||
| 684 | Connor Murphy | 29 | USA | 12:14.9 | 2:11.7 | ||
| 685 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 12:15.7 | 2:02.2 |
| 686 | Bruno Flavier | 45 | FRA | 12:15.8 | 2:02.2 | ||
| 687 | Rami Barhoush | 54 | CAN | 12:16.3 | 2:02.7 | ||
| 688 | Stefan Gilenmyr | 57 | Falköping | SWE | 12:17.5 | 2:01.6 | |
| 689 | J Vissers | 41 | Brunswick West, VIC | AUS | 12:17.8 | 2:02.3 | |
| 690 | Karen Linz | 34 | USA | 12:18.3 | 2:02.0 | ||
| 690 | Edo Bedzra | 38 | USA | 12:18.3 | 2:02.3 | ||
| 692 | Barbara Ollivier | 58 | Spokane, WA | USA | 12:18.4 | 2:02.4 | |
| 693 | Michael Sayers | 40 | IRL | 12:18.5 | 2:02.6 | ||
| 694 | Gregg Kissel | 54 | USA | 12:18.9 | 2:02.4 | ||
| 694 | Michael Linder-Madsen | 42 | DEN | 12:18.9 | 2:02.2 | ||
| 696 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 12:19.0 | 2:02.3 |
| 696 | Garrett Johnson | 39 | FL | USA | U.S. Navy Veteran | 12:19.0 | 2:04.9 |
| 698 | Andy Lee | 56 | USA | 12:19.1 | 2:02.0 | ||
| 699 | Stephen Mackle | 47 | AUS | 12:19.2 | 2:03.6 | ||
| 700 | Heath Farrar | 43 | USA | 12:19.3 | 2:02.1 |