Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Rory Caster | 45 | MD | USA | 12:40.9 | 2:03.8 | |
| 752 | Jennifer Fruehwirth | 48 | USA | 12:41.2 | 2:04.1 | ||
| 753 | Sabina Lanzoni | 59 | Bergamo | ITA | 12:41.3 | 2:03.7 | |
| 754 | Neal Jackson | 53 | USA | 12:42.5 | 2:05.7 | ||
| 755 | Gilles Descheemaeker | 32 | BEL | 12:42.9 | 2:04.8 | ||
| 756 | Arne Frank | 47 | GER | 12:43.1 | 2:04.4 | ||
| 757 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 12:43.2 | 2:05.1 | |
| 758 | Michael Vito | 31 | USA | 12:44.1 | 2:17.2 | ||
| 759 | Casey Kohner | 46 | Madison, WI | USA | 12:44.3 | 2:04.0 | |
| 760 | Russell Smith | 50 | Fremont, CA | USA | 12:44.5 | 2:05.0 | |
| 761 | Marcus Schüngel | 40 | GER | 12:45.8 | 2:04.3 | ||
| 761 | Nicole Karr | 46 | Benton | USA | 12:45.8 | 2:03.9 | |
| 763 | john thornborrow | 51 | GBR | 12:46.4 | 2:04.2 | ||
| 764 | greg simons | 51 | Sarasota, FL | USA | Sarasota Crew | 12:47.3 | 2:04.6 |
| 765 | Bobby Han | 56 | USA | 12:47.8 | 2:04.8 | ||
| 766 | Matteo Allegrini | 40 | ITA | 12:48.3 | 2:04.5 | ||
| 767 | John McQuillan | 47 | Drogheda | IRL | 12:49.3 | 2:04.6 | |
| 768 | Mauro Brega | 37 | Jesi | ITA | 12:49.6 | 2:05.0 | |
| 769 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 12:49.9 | 2:05.3 |
| 769 | Levi Williams | 43 | USA | 12:49.9 | 2:05.5 | ||
| 771 | Ben Cloud | 48 | Fullerton, CA | USA | 12:50.0 | 2:04.3 | |
| 772 | Jonathan Frost | 42 | CAN | 12:50.2 | 2:04.5 | ||
| 773 | Jan-Philipp Hellmers | - | GER | 12:50.7 | 2:05.0 | ||
| 773 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 12:50.7 | 2:04.6 | |
| 775 | Jim Hollingsworth | 64 | NC | USA | 12:51.4 | 2:04.6 | |
| 776 | Steven Smith | 69 | Broken Arrow, OK | USA | 12:52.1 | 2:04.9 | |
| 777 | John Mahne | 48 | Toronto, ON | CAN | 12:52.4 | 2:06.9 | |
| 777 | David Pfau | 37 | GER | 12:52.4 | 2:05.0 | ||
| 779 | Stephen Hoffman | 52 | USA | 12:52.5 | 2:04.6 | ||
| 780 | Jim Shortt | - | IRL | 12:53.0 | 2:04.7 | ||
| 781 | Giovanni Marigliano | 37 | ITA | 12:53.2 | 2:04.5 | ||
| 782 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 12:53.7 | 2:04.6 |
| 783 | Perry Trolard | 42 | USA | 12:54.6 | 2:06.4 | ||
| 784 | Jim Frank | 53 | MN | USA | 12:55.3 | 2:04.8 | |
| 785 | Nigel Beagarie | 69 | GBR | 12:55.4 | 2:04.8 | ||
| 785 | Jim Cook | 45 | USA | Catawba Yacht Club | 12:55.4 | 2:05.2 | |
| 787 | Julia Leifeld | 30 | GER | 12:55.6 | 2:05.1 | ||
| 788 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 12:55.9 | 2:15.7 |
| 789 | Waraidzo Prince Kanyongo | 27 | ZIM | 12:56.4 | 2:05.3 | ||
| 790 | Jonathan Mow | 58 | San Diego, CA | USA | 12:57.1 | 2:05.0 | |
| 791 | James Ford | 15 | GBR | 12:58.6 | 2:05.9 | ||
| 792 | Alex Di Battista | 38 | CAN | 12:59.4 | 2:06.3 | ||
| 793 | Drew Kef | 44 | USA | 12:59.7 | 2:05.4 | ||
| 794 | Chris Heffley | 46 | USA | 13:00.1 | 2:06.5 | ||
| 795 | Philip Hosse | 56 | BEL | 13:00.2 | 2:05.4 | ||
| 796 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 13:00.3 | 2:06.3 |
| 797 | Joe N | 68 | Texas | USA | 13:00.8 | 2:05.0 | |
| 798 | lory bigatti | 66 | roma | ITA | 13:01.0 | 2:05.3 | |
| 799 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 13:01.5 | 2:05.6 |
| 800 | Sarah Miller | 41 | USA | 13:02.0 | 2:05.6 |