Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Kelly	56		GBR		13:38.8	2:08.3
902	Bryan Cogburn	45	CA	USA		13:38.9	2:10.5
903	claudia giacomazzi	59	SGT nautica Trieste	ITA		13:39.7	2:08.3
904	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	13:40.3	2:08.3
904	Richard Green	86	Barrington, RI	USA	Narragansett Boat Club	13:40.3	2:08.1
906	Craig Hull	31		USA		13:40.5	2:12.3
906	Mimi Lee	38		FRA		13:40.5	2:08.8
908	John Pruett	53		USA		13:40.6	2:08.5
908	Chris Smith	36		USA		13:40.6	2:13.5
910	Gábor Bodrogi	72	Hódmezövásárhely	HUN		13:40.9	2:08.6
911	Martin Renner	57		GER		13:41.0	2:08.7
911	VINCENT Bernard	43		AFG		13:41.0	2:10.5
913	YUNCHAO DENG	38		CHN		13:41.9	2:10.5
914	katarina jakič	38		SLO		13:42.1	2:11.1
915	Laura Oosterbroek	34		NED		13:42.6	2:08.9
916	James Gobbett	82	Rovereto	ITA		13:43.0	2:08.6
916	katherine morris	49		USA		13:43.0	2:08.9
918	Anthony Bonisolli	35		USA		13:43.4	2:10.9
919	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	13:43.5	2:08.8
919	Daniel Mathia	39	Leavenworth, KS	USA		13:43.5	2:10.9
921	Irina Pinjaeva	-	Wilmington, DE	USA		13:43.7	2:08.2
922	mark pomowski	48		GER		13:45.2	2:11.6
923	Bas Meijer	52		NED		13:45.6	2:09.2
924	moon sun	33		CHN	亦可赛艇	13:45.9	2:10.6
925	Joanna Kosko	50		USA	U.S. Army Veterans	13:47.8	2:09.0
926	Raymond Meade	46		USA		13:48.0	2:09.6
927	Thomas Raith	28		AUT		13:48.8	2:08.8
927	delphine allanic	45		FRA		13:48.8	2:09.0
929	Ali Bn	28		CAN		13:49.6	2:09.1
930	Alex Boisvert	49	Novato, CA	USA		13:50.3	2:10.1
931	Sergei Krasikov	37		UKR		13:50.9	2:11.1
932	Tom Lee	36		USA		13:51.9	2:09.9
933	David Tate	41		USA		13:53.4	2:09.6
934	Alexander Broling	52	IL	USA		13:53.5	2:09.3
934	S C	50		USA		13:53.5	2:09.4
936	Vítor Vilar	46	Lisbon	POR	Age Without Limits	13:53.6	2:10.1
937	Ashlee Jameyson	39		USA		13:53.7	2:14.2
938	Lee Marsh	48		GBR		13:57.5	2:10.6
939	Jim Colston	57		USA		13:57.7	2:09.7
940	Steven L	33		USA		13:58.3	2:10.1
941	Aaron Smith	45		USA		13:58.6	2:12.0
941	Justin Clegg	39		USA		13:58.6	2:10.3
943	Martin Deen	49	Atlanta, GA	USA		13:59.0	2:10.8
944	Tim Tiber	56	West Salem	USA		13:59.2	2:10.3
945	Dirk H	-	WA	USA		13:59.8	2:10.4
946	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	14:00.0	2:10.3
947	Bradley Scott	39		USA		14:00.4	2:10.4
948	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	14:00.5	2:10.0
948	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	14:00.5	2:10.7
950	Nathan Foley-Wright	49		GBR		14:00.6	2:10.9