Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kurt Johnson | 63 | Avon, CT | USA | 14:22.1 | 2:12.3 | |
| 1001 | Hemanshu Das | 33 | IND | 14:22.1 | 2:11.7 | ||
| 1003 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:11.6 |
| 1004 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.5 | 2:12.1 |
| 1005 | Marco Martinez | 51 | USA | 14:22.9 | 2:12.5 | ||
| 1006 | Brian Coffman | 55 | USA | 14:24.2 | 2:11.9 | ||
| 1007 | Daniel Kelliher | 67 | Dover, NH | USA | 14:24.7 | 2:11.9 | |
| 1008 | Ian Parkin | 67 | AUS | 14:25.0 | 2:11.8 | ||
| 1009 | Rune Rübner-Petersen | 61 | DEN | 14:25.3 | 2:12.5 | ||
| 1010 | Brian Bentz | 51 | Saint Augustine, FL | USA | 14:26.0 | 2:13.5 | |
| 1011 | Guillaume Pelé | 38 | FRA | 14:26.4 | 2:12.5 | ||
| 1012 | Chetan Gujrathi | 49 | USA | 14:26.6 | 2:12.5 | ||
| 1013 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 14:27.5 | 2:11.8 |
| 1014 | Jason Bade | 47 | EC, MD | USA | 14:27.7 | 2:12.3 | |
| 1015 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 14:27.9 | 2:12.3 |
| 1016 | Katie Ritzheimer | 33 | Germantown, IL | USA | 14:28.3 | 2:12.1 | |
| 1017 | Scott Sutherland | 36 | USA | 14:28.5 | 2:18.1 | ||
| 1018 | Silvia Mercekova | 42 | Bardejov | SVK | 14:28.7 | 2:12.7 | |
| 1019 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 14:29.0 | 2:12.5 |
| 1020 | Louisa Soukane | 33 | BEL | 14:29.3 | 2:12.1 | ||
| 1021 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 14:29.7 | 2:13.8 |
| 1022 | Eric Dickinson | 54 | GBR | USMC Veterans | 14:29.8 | 2:12.5 | |
| 1023 | Chris Thomson | 32 | GBR | 14:30.5 | 2:12.3 | ||
| 1024 | Steve Conner | 46 | TX | USA | 14:32.3 | 2:12.8 | |
| 1025 | Mike Kim | 48 | Los Angeles, CA | USA | 14:32.5 | 2:12.8 | |
| 1026 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 14:33.7 | 2:12.5 |
| 1027 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:34.0 | 2:12.5 |
| 1028 | Christopher Robertson | 49 | Kitchener, ON | CAN | 14:34.7 | 2:13.5 | |
| 1029 | Andor Patho | 38 | CZE | 14:34.8 | 2:13.3 | ||
| 1030 | David Cayce | 55 | USA | 14:35.3 | 2:12.3 | ||
| 1031 | Konstantinos Tziolas | 53 | GRE | 14:35.8 | 2:12.6 | ||
| 1032 | Dorien Van Gorp | 38 | BEL | 14:36.2 | 2:12.7 | ||
| 1033 | Hagen Otto | 42 | GER | 14:37.1 | 2:13.4 | ||
| 1034 | Serge Fanfelle | 65 | Moissac | FRA | 14:37.7 | 2:12.8 | |
| 1035 | MC Thompson | 27 | CAN | 14:38.0 | 2:13.5 | ||
| 1036 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 14:38.5 | 2:12.9 | |
| 1037 | Willie McLaurin | 47 | Washington, DC | USA | 14:38.9 | 2:13.2 | |
| 1038 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 14:40.3 | 2:14.8 | |
| 1039 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 14:40.6 | 2:13.3 |
| 1040 | Dominik Urbanski | 44 | Warzymice | POL | 14:40.7 | 2:13.4 | |
| 1041 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 14:41.6 | 2:13.4 | |
| 1042 | Sean D | 59 | McKinney, TX | USA | 14:42.3 | 2:13.5 | |
| 1042 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:42.3 | 2:13.1 |
| 1044 | Erin H | 38 | USA | 14:42.6 | 2:13.3 | ||
| 1045 | paolo ciarlariello | 51 | ITA | Italy Rowing | 14:43.1 | 2:14.0 | |
| 1045 | Andrew Chao | 41 | USA | 14:43.1 | 2:13.8 | ||
| 1047 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 14:43.6 | 2:12.9 |
| 1047 | Charlton Williams | 44 | BATON ROUGE, LA | USA | 14:43.6 | 2:15.0 | |
| 1049 | Mikkel Jensen | 49 | DEN | 14:43.7 | 2:13.2 | ||
| 1050 | Taylor Belcher | 32 | USA | 14:44.0 | 2:14.1 |