Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dexter Fisher | 38 | Cedar Rapids, IA | USA | 13:19.9 | 2:06.9 | |
| 852 | Jonathon Wright | 57 | GBR | 13:20.0 | 2:07.7 | ||
| 853 | Harmony Lallo | 45 | USA | 13:20.8 | 2:07.0 | ||
| 854 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:21.2 | 2:06.8 |
| 855 | Frank Johannsen | 44 | GER | 13:21.9 | 2:09.8 | ||
| 856 | Layton Freeman | 57 | TX | USA | 13:22.2 | 2:07.1 | |
| 857 | John Worthington | 36 | GBR | 13:22.9 | 2:07.5 | ||
| 858 | Stephan Merz | 55 | Rottweil | GER | 13:23.4 | 2:07.1 | |
| 858 | Donavan Duval | 35 | Caen | FRA | 13:23.4 | 2:07.3 | |
| 858 | Robert Ruiz | 50 | USA | 13:23.4 | 2:07.4 | ||
| 861 | Nathan Toleman | 40 | USA | 13:24.3 | 2:07.2 | ||
| 862 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 13:24.4 | 2:07.1 |
| 862 | Francisco Reyna | 27 | MEX | 13:24.4 | 2:09.8 | ||
| 864 | randall lisy | 47 | USA | 13:24.5 | 2:07.2 | ||
| 865 | Jan Zollpriester | 30 | Klatovy | CZE | 13:24.6 | 2:08.4 | |
| 866 | Nenad Ilisić | 49 | CRO | 13:24.9 | 2:07.4 | ||
| 867 | Adam G | 63 | CA | USA | 13:25.4 | 2:07.4 | |
| 868 | Keith Burak | 61 | CAN | 13:25.6 | 2:07.0 | ||
| 869 | will chadwick | 44 | GBR | 13:25.9 | 2:07.1 | ||
| 870 | Andy Bull | 49 | GBR | 13:26.2 | 2:08.0 | ||
| 871 | mike taylor | 65 | GBR | 13:27.0 | 2:07.7 | ||
| 872 | Tsoon Kang | 40 | Suwon | KOR | DDANZI | 13:27.1 | 2:07.3 |
| 872 | Tim Heitzig | 50 | USA | 13:27.1 | 2:07.1 | ||
| 872 | Colin Stuart | 37 | USA | 13:27.1 | 2:07.2 | ||
| 875 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 13:27.3 | 2:07.8 |
| 876 | Sharon Brady | 47 | GBR | 13:29.0 | 2:07.3 | ||
| 877 | Phillip Campbell | 29 | USA | 13:29.4 | 2:07.5 | ||
| 877 | Francois P | 51 | PYF | 13:29.4 | 2:07.9 | ||
| 879 | Amanda Kratzert | 33 | USA | 13:29.9 | 2:07.6 | ||
| 880 | Nate Stark | 35 | USA | 13:30.5 | 2:07.7 | ||
| 881 | T. Geyer | 62 | Purcellville, VA | USA | 13:32.3 | 2:08.1 | |
| 882 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 13:32.6 | 2:08.5 |
| 883 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 13:33.0 | 2:08.1 | |
| 884 | Roger Meekings | 56 | Burgess Hill | GBR | 13:33.3 | 2:07.7 | |
| 884 | Melanie Güldenpfennig | 51 | GER | 13:33.3 | 2:07.6 | ||
| 886 | Vineet Singh | 39 | USA | 13:33.6 | 2:09.0 | ||
| 887 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 13:33.7 | 2:07.9 |
| 888 | Roger Dix | 66 | Ilmer | GBR | 13:34.4 | 2:07.8 | |
| 889 | Wayne Patterson | 45 | USA | 13:34.5 | 2:09.0 | ||
| 890 | Kevin Thai | 32 | AUS | 13:34.9 | 2:08.3 | ||
| 891 | Michael Preiss | 63 | Belvedere, CA | USA | 13:35.0 | 2:07.9 | |
| 892 | John Baldwin | 50 | USA | 13:35.4 | 2:07.9 | ||
| 893 | Eduardo Saez | 40 | CHI | 13:35.8 | 2:08.9 | ||
| 893 | David Derda | 49 | USA | 13:35.8 | 2:08.8 | ||
| 895 | Aaron Powell | 46 | USA | 13:35.9 | 2:09.1 | ||
| 896 | Badri Munipalla | 45 | USA | 13:36.3 | 2:07.7 | ||
| 897 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 13:37.7 | 2:08.6 |
| 898 | jan man | 31 | NED | 13:38.1 | 2:09.6 | ||
| 899 | Marco Marco | 23 | ITA | 13:38.2 | 2:09.5 | ||
| 900 | Julian Hopkins | 58 | Barry | GBR | 13:38.3 | 2:08.1 |