Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sarah Miller | 41 | USA | 13:02.0 | 2:05.6 | ||
| 801 | Jon Quandt | 40 | USA | 13:02.0 | 2:05.4 | ||
| 803 | Flemming Abrahamsen | 54 | DEN | 13:02.1 | 2:05.8 | ||
| 804 | Josh Carter | 46 | USA | 13:02.6 | 2:05.7 | ||
| 804 | Paks Mihkel | 31 | EST | 13:02.6 | 2:06.5 | ||
| 806 | Mark Jordan | 63 | Eden, NC | USA | 13:03.5 | 2:05.6 | |
| 807 | Benjamin Adams | 46 | USA | 13:03.6 | 2:05.7 | ||
| 808 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 13:04.1 | 2:05.7 | ||
| 809 | Sanjay Chugh | 45 | GBR | 13:04.2 | 2:05.5 | ||
| 810 | tony srithai | 40 | USA | 13:04.6 | 2:05.4 | ||
| 811 | Hélène morue | 38 | BEL | 13:05.2 | 2:05.8 | ||
| 812 | Rustem Sakhauv | 44 | UNAFF | 13:05.3 | 2:05.8 | ||
| 813 | Tony Ward | 58 | GBR | 13:05.5 | 2:07.0 | ||
| 814 | Victoria Ovens | 43 | Wake Forest, NC | USA | 13:06.0 | 2:06.0 | |
| 815 | Brian Dees | 40 | USA | 13:06.2 | 2:05.7 | ||
| 815 | Vittorio Poles | 18 | ITA | 13:06.2 | 2:05.5 | ||
| 817 | Jin You | 27 | USA | 13:07.0 | 2:06.3 | ||
| 818 | Kevin Hoffman | 35 | GER | 13:07.4 | 2:06.7 | ||
| 819 | Sarah Rowswell-Freeman | 48 | GBR | 13:08.1 | 2:05.9 | ||
| 820 | David Sarson | 57 | Boulder, CO | USA | 13:08.5 | 2:06.2 | |
| 821 | Daniel Laussegger | 41 | Graz | AUT | 13:09.6 | 2:06.4 | |
| 822 | Christopher Scott | 51 | USA | 13:10.3 | 2:06.2 | ||
| 823 | Christopher Campbell | 57 | New York, NY | USA | RowHouse Chelsea | 13:10.5 | 2:08.3 |
| 824 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:10.7 | 2:05.7 |
| 824 | Tony Radcliff | 60 | Savage, MN | USA | 13:10.7 | 2:06.2 | |
| 826 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 13:12.1 | 2:06.4 |
| 826 | J W | 35 | GER | 13:12.1 | 2:06.2 | ||
| 828 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 13:12.7 | 2:07.0 | |
| 828 | Filip Bruteanu | 42 | Austin, TX | USA | 13:12.7 | 2:06.8 | |
| 830 | T H | 48 | GER | 13:13.0 | 2:06.1 | ||
| 830 | Adam P. Venanzi | 38 | Morrison, CO | USA | 13:13.0 | 2:06.9 | |
| 830 | Donald Shaw | 33 | USA | 13:13.0 | 2:07.4 | ||
| 833 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 13:13.4 | 2:06.6 |
| 834 | Dennis Sommer | 48 | GER | 13:13.6 | 2:07.3 | ||
| 835 | Colin Cochran | 42 | Albuquerque, NM | USA | 13:14.2 | 2:06.3 | |
| 836 | Tim H | 31 | GER | 13:14.6 | 2:07.7 | ||
| 837 | Tom Cressman | 34 | USA | 13:14.8 | 2:09.9 | ||
| 838 | Hervé Salengros | 48 | FRA | 13:14.9 | 2:07.4 | ||
| 838 | Mark Haughey | 34 | USA | 13:14.9 | 2:07.3 | ||
| 840 | Heiko . | 40 | GER | 13:15.1 | 2:06.9 | ||
| 841 | Gordon Dawson | 59 | Falkirk | GBR | 13:16.0 | 2:18.8 | |
| 842 | Walter Mayfield | 60 | Anderson, SC | USA | 13:16.2 | 2:06.5 | |
| 843 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 13:16.4 | 2:12.5 | |
| 844 | David Sveinbjornsson | 38 | ISL | 13:16.9 | 2:07.9 | ||
| 845 | August Masquelier | 27 | USA | 13:17.1 | 2:06.5 | ||
| 846 | Derrick Caruthers | 45 | USA | 13:18.4 | 2:06.5 | ||
| 847 | Matthias Becker | 53 | GER | 13:18.8 | 2:07.1 | ||
| 848 | Lee Freeman | 33 | NED | 13:19.0 | 2:07.0 | ||
| 849 | Niko K | 39 | Seattle, WA | USA | 13:19.2 | 2:06.4 | |
| 850 | Ben Klingner | 24 | USA | 13:19.3 | 2:06.7 |