Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Emmanuelle BERGERET | 43 | FRA | 12:19.4 | 2:01.7 | ||
| 702 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 12:20.2 | 2:02.2 | |
| 702 | David Whitten | 56 | USA | 12:20.2 | 2:02.1 | ||
| 704 | Gerald Köfinger | 57 | Melk | AUT | 12:21.2 | 2:02.2 | |
| 705 | Chris MacIsaac | 45 | CAN | 12:21.5 | 2:02.9 | ||
| 706 | Tyson Fennern | 35 | USA | 12:21.7 | 2:03.7 | ||
| 707 | Nate Jones | 33 | USA | 12:23.0 | 2:02.2 | ||
| 708 | Chevy Dal | 58 | NOR | 12:23.2 | 2:02.7 | ||
| 709 | Lena Bick | 30 | DEN | 12:23.3 | 2:02.1 | ||
| 710 | David Hester | 66 | USA | 12:23.5 | 2:02.7 | ||
| 711 | Christian Ratzinger | 59 | Bruckmühl | GER | 12:24.2 | 2:02.5 | |
| 712 | Martin Tan | 50 | Singapore | SIN | 12:24.7 | 2:02.4 | |
| 712 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:24.7 | 2:02.2 |
| 714 | patrick halpenny | 35 | Perth, WA | AUS | GARAGEATHLETE | 12:24.9 | 2:02.6 |
| 715 | John Weil | 72 | New Orleans, LA | USA | 12:25.2 | 2:02.7 | |
| 715 | Jun Li | 35 | USA | 12:25.2 | 2:02.4 | ||
| 717 | Katie Simon | 32 | USA | 12:25.4 | 2:02.4 | ||
| 718 | Patrick Perrotto | 39 | USA | 12:25.6 | 2:03.3 | ||
| 719 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:25.7 | 2:02.5 |
| 720 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 12:26.0 | 2:02.6 |
| 721 | Marcos Gutierrez | 38 | CAN | 12:26.7 | 2:03.9 | ||
| 722 | robert powell | 40 | AUS | 12:26.8 | 2:03.2 | ||
| 723 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:26.9 | 2:02.7 |
| 724 | David S | 40 | Washington, DC | USA | DC Strokes | 12:27.1 | 2:02.6 |
| 725 | Cristin Colford | 48 | USA | 12:28.0 | 2:02.9 | ||
| 726 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 12:28.8 | 2:02.5 |
| 727 | Melissa Montgomery | 41 | CO | USA | 12:29.0 | 2:02.7 | |
| 728 | Aubrie Hill | 35 | USA | 12:29.4 | 2:02.6 | ||
| 728 | Dan Seligmann | 61 | USA | 12:29.4 | 2:03.2 | ||
| 730 | Jana De Cuyper | 31 | BEL | 12:29.8 | 2:05.7 | ||
| 731 | Gary Bowker | 62 | Lancaster | GBR | 12:29.9 | 2:02.8 | |
| 732 | Chelsea Galantini | 32 | USA | 12:30.9 | 2:03.1 | ||
| 733 | Lane Whitley | 50 | USA | 12:31.3 | 2:11.8 | ||
| 734 | Tony Agnew | 48 | GBR | 12:31.4 | 2:03.1 | ||
| 735 | Felipe Ortiz | 36 | USA | 12:32.0 | 2:02.9 | ||
| 736 | BRANDON GALLANT | 30 | VT | USA | 12:33.2 | 2:04.1 | |
| 737 | Ken Brenneman | 59 | USA | 12:34.4 | 2:03.2 | ||
| 738 | Thomas Blake | 43 | USA | 12:35.0 | 2:03.4 | ||
| 739 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:35.2 | 2:03.3 | |
| 740 | Anthony Brannon | 54 | USA | 12:35.8 | 2:03.9 | ||
| 741 | Paul Wilson | 56 | GBR | 12:35.9 | 2:03.5 | ||
| 742 | Joy Thomas | 61 | Kerrville , TX | USA | 12:36.3 | 2:03.7 | |
| 743 | J Ryd | 63 | Lakewood, CO | USA | 12:36.5 | 2:03.9 | |
| 744 | Richard Callaghan | 47 | USA | 12:36.9 | 2:03.9 | ||
| 745 | Landon Crapo | 32 | USA | 12:37.7 | 2:06.1 | ||
| 746 | Andy Thibodeaux | 42 | USA | 12:38.2 | 2:03.8 | ||
| 747 | Rob Lane | 43 | GBR | 12:38.3 | 2:03.4 | ||
| 748 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 12:38.9 | 2:03.9 |
| 749 | Matusek Gabor | 36 | HUN | 12:40.3 | 2:04.5 | ||
| 750 | Eric Doudrick | 48 | San Antonio, TX | GBR | U.S. Army Veterans | 12:40.9 | 2:03.8 |