Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dan Hayden | 47 | USA | 11:23.4 | 1:58.3 | ||
| 552 | Markus Clavin | 57 | GBR | 11:23.8 | 1:58.0 | ||
| 553 | Scott Jensen | 49 | PA | USA | 11:24.6 | 1:57.7 | |
| 554 | A G | 49 | USA | 11:25.2 | 1:58.6 | ||
| 555 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 11:25.3 | 1:57.7 |
| 556 | Robert Kosiński | 57 | POL | 11:25.8 | 1:57.7 | ||
| 557 | Tango Alpha | 38 | USA | 11:26.0 | 1:58.1 | ||
| 558 | Vilnis Barons | 50 | LAT | 11:26.1 | 2:00.6 | ||
| 559 | Stefano Cassella | 32 | USA | 11:26.3 | 1:58.2 | ||
| 560 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 11:26.8 | 1:57.8 | |
| 561 | Chad Mochrie | 52 | Simi Valley, CA | USA | 11:27.2 | 1:58.2 | |
| 562 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 11:27.9 | 1:58.5 |
| 563 | Todd Sarver | 55 | USA | 11:28.7 | 1:57.8 | ||
| 564 | john harrison | 49 | GBR | 11:28.9 | 1:58.4 | ||
| 565 | Andrew Brumley | 52 | GBR | 11:29.1 | 1:58.3 | ||
| 566 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 11:29.2 | 2:01.2 |
| 567 | Byron López Portalanza | 31 | ECU | 11:29.4 | 1:58.6 | ||
| 568 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:58.1 |
| 569 | Stephan Lohmann | 46 | GER | 11:29.9 | 1:58.5 | ||
| 570 | Shehroze Ahmed | 31 | CAN | 11:30.5 | 1:58.2 | ||
| 571 | David Roebke | 36 | USA | 11:30.9 | 1:58.5 | ||
| 572 | Joseph Groberg | 32 | USA | 11:31.0 | 1:58.5 | ||
| 573 | Andreas Oberst | 37 | GER | 11:31.1 | 2:00.0 | ||
| 574 | Lee Windeatt | 48 | GBR | 11:31.2 | 1:58.5 | ||
| 575 | John Wall | 35 | Alexandria, VA | USA | reddit /r/ rowing | 11:31.3 | 1:58.4 |
| 576 | Benjamin Raccio | 35 | USA | 11:31.8 | 1:58.3 | ||
| 577 | Jim Robinson | 42 | Ottawa, ON | CAN | 11:32.6 | 1:58.9 | |
| 578 | Mustapha Mahmud | 41 | USA | 11:33.0 | 1:58.8 | ||
| 579 | Paul Sherry | 62 | Columbus , OH | USA | 11:33.1 | 1:58.3 | |
| 580 | Niels-Bo Nielsen | 51 | Soroe | DEN | Free Spirits | 11:33.8 | 1:58.4 |
| 581 | Miki Miki | 27 | POL | 11:34.4 | 1:59.5 | ||
| 582 | Colin O’Connor | 31 | Limington, ME | USA | 11:35.0 | 1:59.2 | |
| 583 | Florian Grimm | 37 | GER | 11:35.2 | 1:58.9 | ||
| 584 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 11:35.3 | 1:58.6 |
| 585 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:35.7 | 1:58.4 |
| 586 | Joel Sarich | 20 | CAN | 11:35.9 | 1:58.2 | ||
| 587 | Jason Brennan | 48 | CAN | 11:36.0 | 1:58.6 | ||
| 588 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 11:36.6 | 2:01.9 | |
| 589 | Duncan McAllister | 44 | VIC | AUS | 11:36.8 | 1:58.8 | |
| 590 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 11:37.2 | 1:58.7 | |
| 591 | Bill Gray | 58 | Tempe, AZ | USA | 11:37.6 | 1:58.6 | |
| 592 | Tom Phillips | 51 | CAN | 11:38.0 | 2:00.3 | ||
| 593 | Jason Cooper | 50 | AUS | 11:38.2 | 1:59.1 | ||
| 594 | YJ Shin | 36 | SEOUL | KOR | 11:40.4 | 1:59.7 | |
| 595 | Wayne Carriker | 57 | OR | USA | 11:40.5 | 1:58.8 | |
| 596 | Phil Johnson | 52 | Banchory | GBR | 11:40.7 | 1:58.7 | |
| 597 | Christoph Tack | 42 | Kortrijk | BEL | 11:41.1 | 1:59.6 | |
| 598 | Mark Joseph | 65 | Beverly, WV | USA | 11:41.6 | 1:58.8 | |
| 599 | Thomas Kräh | 56 | Tutzing | GER | 11:41.9 | 1:59.3 | |
| 600 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 11:42.1 | 1:59.2 |