Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Burgat | 39 | CAN | 10:49.6 | 1:54.8 | ||
| 452 | Erik Aronsson | 43 | SWE | 10:50.0 | 1:55.3 | ||
| 452 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 10:50.0 | 1:55.9 | |
| 454 | Fredrik Egge Hassel | 29 | NOR | 10:50.2 | 1:55.0 | ||
| 455 | Charlotte Vad | 58 | Charlottenlund | DEN | 10:50.3 | 1:54.8 | |
| 456 | Harm-Jan Boonen | 66 | NED | KWVL | 10:50.4 | 1:56.0 | |
| 457 | Andrew Cowley | 59 | Chipping Norton | GBR | 10:50.5 | 1:54.8 | |
| 458 | Joseph Overocker | 47 | NC | USA | 10:50.6 | 1:55.1 | |
| 459 | David Makowski | 53 | Brooklyn, NY | USA | 10:50.7 | 1:56.3 | |
| 460 | Dan Vatsky | 50 | USA | 10:50.9 | 1:55.2 | ||
| 461 | Sean Lee | 45 | IRL | 10:51.1 | 1:57.2 | ||
| 462 | Suzahn Wilson | 31 | GBR | 10:51.6 | 1:54.8 | ||
| 463 | Mark Forman | 50 | GBR | 10:52.7 | 1:55.1 | ||
| 464 | Michael Rutz | 44 | Reno, NV | USA | 10:53.4 | 1:55.0 | |
| 465 | Maurizio Palo | 47 | ITA | 10:53.8 | 1:55.6 | ||
| 466 | Nathaniel Russell | 38 | Tallahassee | USA | 10:54.1 | 1:56.3 | |
| 467 | Oliver Klimkowsky | 52 | Berlin | GER | 10:54.5 | 1:55.4 | |
| 468 | Magnus Skjørberg | 32 | NOR | 10:54.8 | 1:55.7 | ||
| 468 | Alexandre Saya | 32 | CAN | 10:54.8 | 1:55.9 | ||
| 470 | Ahn jongchul | 65 | 공주시 | KOR | 10:55.9 | 1:55.5 | |
| 471 | Bleddyn Williams | 53 | GBR | 10:56.0 | 1:55.4 | ||
| 472 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 10:56.2 | 1:56.0 | |
| 473 | Jason Postema | 40 | USA | 10:56.3 | 1:55.5 | ||
| 474 | Steven Smyth | 43 | GBR | 10:56.8 | 1:55.9 | ||
| 475 | Conrado Landowski | 46 | Joinville | BRA | 10:57.1 | 1:55.9 | |
| 476 | Ben Sugden | 49 | GBR | 10:57.3 | 1:55.5 | ||
| 476 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 10:57.3 | 1:55.6 |
| 478 | Randy Maynard | 54 | USA | 10:57.5 | 1:56.0 | ||
| 478 | Andy Constant | 31 | USA | 10:57.5 | 1:55.6 | ||
| 480 | Gerald Acker | 33 | USA | 10:57.8 | 1:56.0 | ||
| 481 | Will Lock | 40 | GBR | 10:58.0 | 1:56.7 | ||
| 482 | Giuseppe Di Gregorio | 51 | ITA | 10:59.0 | 1:55.6 | ||
| 483 | Matthieu Devlin | 32 | USA | 10:59.2 | 1:55.5 | ||
| 483 | Josh Morse | 54 | USA | 10:59.2 | 1:56.3 | ||
| 485 | Matt Perrine | 46 | Fayetteville, AR | USA | 10:59.4 | 1:55.4 | |
| 486 | Christopher DIEBOLD | 36 | USA | 10:59.5 | 1:55.6 | ||
| 487 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:59.9 | 1:55.7 |
| 488 | NATHAN JAMES | 61 | FL | USA | 11:00.0 | 1:56.6 | |
| 489 | Max Rück | 32 | GER | 11:00.2 | 1:56.3 | ||
| 490 | Paul Nica | 38 | GBR | 11:00.5 | 1:55.8 | ||
| 490 | Jeff Mitchem | 59 | CO | USA | 11:00.5 | 1:56.0 | |
| 492 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:00.6 | 1:55.8 |
| 493 | Brahadeesh Selvaraj | 34 | USA | 11:01.0 | 1:55.8 | ||
| 494 | Nicholas Leong | 41 | SIN | The Row Space | 11:01.8 | 1:55.7 | |
| 495 | Cason Peters | 32 | USA | 11:02.0 | 1:57.2 | ||
| 496 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 11:02.1 | 1:56.3 |
| 497 | Kialeen Hay | 35 | DE | USA | 11:02.2 | 1:56.2 | |
| 498 | Chris Epitropakis | 31 | GRE | 11:02.4 | 2:04.1 | ||
| 499 | Friederike Brose | 39 | GER | 11:02.9 | 1:55.5 | ||
| 500 | Stuart Gubbins | 61 | GBR | 11:03.2 | 1:56.0 |