Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Steven Southworth	40		USA		14:01.0	2:10.2
952	Malcolm Mahon	57		AUS		14:01.4	2:22.2
953	Scott Barclay	43		USA		14:01.8	2:10.7
954	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	14:03.0	2:10.3
955	John Doscher	69		USA		14:04.1	2:10.9
956	Michaela Milch	50		GER		14:04.9	2:10.2
957	David Hofmann	39		GER		14:05.7	2:10.4
958	Kenny Williams	56	NJ	USA		14:06.0	2:10.7
959	Ryan Walker	46	Tulare, CA	USA		14:06.1	2:10.5
960	Robert Boyle	52		USA		14:06.2	2:10.5
961	Douglas Cash	46		USA		14:06.4	2:10.5
962	JH Marcus	63		NED		14:06.6	2:10.9
963	Marty Bird	58	Noblesville, IN	USA		14:07.2	2:10.7
963	Tom Paradise	30		USA		14:07.2	2:11.7
963	Steve Hash	37		USA		14:07.2	2:10.4
966	Tim Schmitt	50	Fort Collins, CO	USA		14:07.5	2:10.6
967	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	14:07.7	2:13.0
967	Matthew Ackerman	35		USA		14:07.7	2:10.8
969	Terence Ephraim	35		FRA	CrossFit GVA	14:08.1	2:11.6
970	Aengus McCloud	57		AUS		14:08.5	2:10.8
971	Pete S	49	Grand Rapids, MI	USA		14:09.4	2:10.8
971	robert rasmussen	43		USA		14:09.4	2:12.3
973	Ryan! Mason	40	Bozeman, MT	USA		14:10.2	2:11.1
974	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	14:11.6	2:10.7
975	Darren Wright	50		USA	Age Without Limits	14:11.8	2:10.9
976	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	14:12.2	2:11.4
977	Amy Rouinfar	34	Longmont, CO	USA		14:13.2	2:11.3
978	Mareile Sarfels	52		GER		14:14.0	2:11.8
979	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	14:14.5	2:10.9
980	Alfred Nkusi	49	Kigali	RWA		14:14.6	2:11.3
981	Markus Schindel	42		GER		14:14.7	2:11.5
982	Ashley Clark	31		USA		14:15.1	2:11.3
982	Loris Mauro	52		ITA		14:15.1	2:33.0
984	Olivier DeLille	57	Lille	FRA		14:15.4	2:11.4
985	Jonathan Chanoine	32		FRA		14:15.6	2:12.8
986	Robert Rasmussen	35		USA		14:15.9	2:11.6
987	Justin Coleman	38		USA		14:16.9	2:13.3
988	Heather Wells	48		USA		14:17.7	2:11.6
988	Greg Chokas	58	White Salmon, WA	USA		14:17.7	2:12.0
990	Kevin tripp	37		USA		14:17.8	2:11.4
991	mike messer	43		USA		14:17.9	2:11.7
992	Rich Harlow	46	NY	USA		14:18.5	2:11.2
993	Whitney Burris	40		USA		14:19.0	2:11.8
994	Stéphane Weppe	45	Gravelines	FRA		14:19.1	2:11.8
995	Sofia De la Puente	25		USA		14:19.8	2:11.5
996	Luke Wi	43		POL		14:20.2	2:11.7
997	Arijana Klindt	42		DEN		14:20.4	2:11.8
998	Charles Schwab	26		USA		14:21.7	2:14.9
999	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	14:22.1	2:12.3
999	Hemanshu Das	33		IND		14:22.1	2:11.7