Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steve Pan | 34 | Hangzhou | CHN | 亦可赛艇 | 14:44.1 | 2:14.2 |
| 1052 | Chad Williams | 36 | Albany, OR | USA | 14:44.2 | 2:13.8 | |
| 1053 | Rebecca Wainwright | 47 | GBR | 14:44.3 | 2:14.3 | ||
| 1053 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:44.3 | 2:13.7 |
| 1055 | Karen Aherne | 49 | USA | 14:44.5 | 2:13.4 | ||
| 1056 | Sarah Bradley | 33 | USA | 14:45.0 | 2:15.4 | ||
| 1057 | Shane Cole | 46 | Oklahoma City, OK | USA | 14:45.7 | 2:13.4 | |
| 1058 | Lucas Lloyd | 27 | USA | 14:47.8 | 2:13.6 | ||
| 1059 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 14:49.3 | 2:13.9 |
| 1060 | Leslie Schmidt | 68 | Bandon , OR | USA | 14:50.5 | 2:13.9 | |
| 1061 | Nicholas Zammit | 38 | AUS | 14:51.8 | 2:13.6 | ||
| 1062 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 14:52.1 | 2:14.2 |
| 1063 | Derek Card | 51 | USA | 14:52.2 | 2:15.2 | ||
| 1064 | Art O | 55 | USA | 14:53.2 | 2:14.8 | ||
| 1065 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 14:53.4 | 2:14.0 |
| 1066 | Steve Vargo | 54 | Ypsilanti , MI | USA | 14:53.9 | 2:14.8 | |
| 1067 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 14:54.1 | 2:14.1 |
| 1068 | Pedro Martínez | 44 | MEX | 14:54.3 | 2:14.4 | ||
| 1069 | Robert Brault | 57 | CAN | 14:55.2 | 2:17.9 | ||
| 1070 | James McIntyre | 44 | USA | 14:55.5 | 2:15.0 | ||
| 1071 | James Jordan | 49 | Saratoga Springs, NY | USA | 14:56.1 | 2:14.6 | |
| 1072 | Randy Little | 51 | Greensboro, NC | USA | U.S. Navy Veteran | 14:56.5 | 2:14.4 |
| 1073 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.6 | 2:15.5 |
| 1074 | Bill Elliott | 72 | USA | 14:59.0 | 2:14.5 | ||
| 1075 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 14:59.5 | 2:15.1 | |
| 1076 | Charleen Stubbington | 45 | USA | 15:00.7 | 2:14.8 | ||
| 1076 | Jason Dumpert | 44 | USA | 15:00.7 | 2:17.6 | ||
| 1078 | Belén Bueno | 51 | ESP | 15:01.4 | 2:14.8 | ||
| 1079 | Frauke Schmitz | 23 | AFG | 15:04.3 | 2:15.0 | ||
| 1080 | Barclay Braithwaite | 75 | Aberdeen | GBR | 15:05.8 | 2:15.0 | |
| 1081 | Spyros Lazaris | 58 | GRE | 15:06.2 | 2:16.5 | ||
| 1082 | Yngve Opsvik | 35 | NOR | 15:06.7 | 2:15.8 | ||
| 1083 | Naythan JB | 49 | UK 🇬🇧 | GBR | 15:07.1 | 2:15.6 | |
| 1084 | Randy Gates | 46 | USA | 15:08.5 | 2:15.2 | ||
| 1084 | Heather Marshall | 49 | Delta, BC | CAN | 15:08.5 | 2:15.8 | |
| 1086 | Mike Giannott | 36 | AL | USA | 15:08.6 | 2:15.6 | |
| 1087 | Rob Blaszynski | 53 | USA | 15:09.3 | 2:15.3 | ||
| 1088 | Mega n B | 21 | GBR | 15:09.4 | 2:16.7 | ||
| 1089 | Kartik Bhagat | 33 | USA | 15:10.4 | 2:15.8 | ||
| 1090 | Paul Went | 50 | Ajax, ON | CAN | 15:11.6 | 2:15.8 | |
| 1091 | Marie Noelle Dagenais | 45 | CAN | 15:12.2 | 2:15.6 | ||
| 1092 | Luann Finnerty | 52 | USA | 15:12.6 | 2:15.4 | ||
| 1093 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:13.0 | 2:15.6 | |
| 1094 | Aubrey Charpentier | 44 | Alexandria, VA | USA | U.S. Navy | 15:13.3 | 2:15.7 |
| 1095 | Bruce Becker | 62 | RESTON, VA | USA | 15:15.6 | 2:15.5 | |
| 1096 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.7 | 2:16.1 | |
| 1097 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 15:15.8 | 2:15.8 |
| 1098 | Klaus Meisl | 37 | GER | 15:16.1 | 2:16.2 | ||
| 1099 | Chuck Holt | 53 | USA | 15:16.6 | 2:16.7 | ||
| 1100 | Christena Callahan | 44 | USA | 15:17.4 | 2:16.2 |