Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Florian Konicek | 43 | Wien | AUT | 9:10.4 | 1:46.8 | |
| 202 | Duncan Dunning | 50 | New Plymouth | NZL | 9:11.1 | 1:46.5 | |
| 203 | Nick Duke | 33 | Paradise, NL | CAN | 9:11.3 | 1:47.0 | |
| 204 | Magnus Bergfors | 47 | SWE | 9:11.5 | 1:47.1 | ||
| 205 | Arnold Willy | 61 | USA | 9:11.6 | 1:46.6 | ||
| 206 | Fletcher Wallen | 21 | GBR | Plymouth Amateur Rowing Club | 9:11.7 | 1:46.9 | |
| 207 | Thomas Manning | 24 | USA | 9:12.6 | 1:46.7 | ||
| 208 | Rob Kingdon | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 9:12.7 | 1:47.6 |
| 209 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 9:14.2 | 1:46.9 | |
| 210 | Josh Fowler | 37 | Oromocto , NB | CAN | 9:14.9 | 1:46.9 | |
| 211 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 9:15.0 | 1:46.8 |
| 212 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 9:15.2 | 1:47.2 | |
| 213 | Susan Van der Mee | 40 | NED | 9:15.5 | 1:47.9 | ||
| 214 | Sean Picotte | 40 | USA | 9:16.2 | 1:47.3 | ||
| 215 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 9:16.7 | 1:47.1 | |
| 216 | Moritz Brandt | 40 | Mainz | GER | 9:18.1 | 1:47.9 | |
| 217 | Matthias Van Raemdonck | 31 | BEL | 9:18.3 | 1:47.9 | ||
| 218 | Grant Hester | 43 | USA | 9:18.6 | 1:49.7 | ||
| 219 | Luke Nulty | 41 | IRL | 9:19.3 | 1:47.5 | ||
| 220 | David Wilkins | 66 | Warfield | GBR | 9:19.5 | 1:47.2 | |
| 221 | Tom Balmer | 36 | AUS | 9:19.9 | 1:47.6 | ||
| 222 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard | 9:20.4 | 1:47.6 |
| 223 | Colin Sanderson | 54 | Plymouth | GBR | Plymouth Amateur Rowing Club | 9:21.2 | 1:47.4 |
| 224 | Thomas Näckel | 49 | GER | 9:21.5 | 1:47.6 | ||
| 225 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 9:22.2 | 1:48.0 |
| 226 | Rob Bolnick | 57 | USA | 9:23.0 | 1:48.1 | ||
| 227 | Pat Miller | 44 | Owings Mills | USA | 9:23.1 | 1:47.7 | |
| 228 | Petrus Pietilä | 38 | EST | 9:23.4 | 1:48.3 | ||
| 229 | Stephan Beutelschiess | 33 | SUI | 9:23.6 | 1:48.5 | ||
| 230 | Göran Sbiegay | 51 | GER | 9:23.7 | 1:47.8 | ||
| 231 | Jeremy Kitchen | 42 | GBR | 9:24.0 | 1:48.1 | ||
| 232 | Norbert Bachmann | 52 | Mering | GER | 9:24.1 | 1:47.8 | |
| 233 | Marek L | 35 | POL | 9:25.3 | 1:47.6 | ||
| 234 | Todd Martin | 38 | Chino, CA | USA | 9:25.8 | 1:48.3 | |
| 235 | T Albrightson | 32 | CAN | 9:26.0 | 1:47.8 | ||
| 236 | MK DTM24 | 22 | POR | 9:26.2 | 2:03.3 | ||
| 237 | Clayton Rogers | 42 | Chapin, SC | USA | 9:26.9 | 1:48.7 | |
| 238 | Eulus Moore | 43 | Spencerville, MD | USA | 9:27.4 | 1:48.4 | |
| 239 | Chris C | 39 | USA | 9:29.8 | 1:48.3 | ||
| 240 | Der Held vom Erdbeerfeld | 46 | GER | 9:30.2 | 1:48.4 | ||
| 241 | Charles Woundy | 51 | USA | 9:31.1 | 1:48.7 | ||
| 242 | Erik la Cour | 49 | DEN | 9:31.6 | 1:49.0 | ||
| 242 | Brent Thomas | 43 | Champlin, MN | USA | 9:31.6 | 1:48.5 | |
| 244 | Zak Kiggins | 45 | USA | 9:33.2 | 1:48.8 | ||
| 245 | Nick Jutila | 35 | MT | USA | 9:33.5 | 1:48.8 | |
| 246 | Adam Karr | 48 | USA | 9:34.8 | 1:49.1 | ||
| 247 | Kevin Root | 51 | USA | 9:35.3 | 1:50.0 | ||
| 248 | Ryan Hartman | 37 | Waukesha, WI | USA | 9:37.2 | 1:48.9 | |
| 248 | Marcos Salazar | 37 | USA | 9:37.2 | 1:49.3 | ||
| 250 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 9:37.3 | 1:49.0 |