Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Frye	58		USA	U.S. Army Veterans	8:05.4	1:41.1
102	Markus Bukowski	39	Cottbus	GER		8:05.5	1:43.1
103	Wilson Feuerstein	-		AUT		8:05.9	1:41.6
104	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	8:06.4	1:41.0
105	Alex Griffith	34		CAN		8:09.5	1:42.1
106	Ken Martin	49	NSW	AUS	Australian Army	8:11.1	1:41.7
107	John Sweeney	44	Cambridge, MA	USA		8:11.2	1:41.6
108	Noel O'Neill	44		IRL		8:11.6	1:41.6
109	paulo raposo	50	LISBON	POR		8:12.3	1:41.7
110	Jonathan Medash	33	MT	USA		8:12.9	1:42.2
111	Kym Porter	41	Melbourne , VIC	AUS		8:13.2	1:41.9
112	Walker Adams	38		USA	U.S. Navy	8:13.3	1:42.5
112	Bobby Hodgden	36		USA		8:13.3	1:42.9
114	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	8:14.4	1:42.4
115	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	8:15.0	1:42.0
116	Paul Täubert	20		GER		8:15.1	1:42.0
117	Mike Stewart	43		USA		8:15.5	1:42.4
118	Jacques Deetjens	45	QC	CAN		8:16.0	1:42.5
119	Jemre Okoh	40	Boise, ID	USA		8:17.7	1:43.0
120	David Wilkinson	50		USA		8:18.1	1:42.1
121	Justin Kunz	32		USA		8:18.3	1:42.9
122	Adam Gould	42		GBR		8:19.9	1:43.0
123	Alexander Blishen	37		GBR		8:20.3	1:42.6
124	Brodrick Hirai	30		USA		8:20.5	1:43.2
125	Robert Hatton	45		SWE		8:21.3	1:42.8
126	Alex Hugentobler	24		SUI		8:21.5	1:42.9
127	James Montgomery	53	Mount Eliza , VIC	AUS		8:23.5	1:42.9
128	JC Harmon	45	VA	USA		8:25.8	1:43.4
129	James Preston	41		GBR		8:26.0	1:43.3
130	Joseph Nelson	37		AUT		8:26.6	1:43.0
130	John Gibson	51	QLD	AUS		8:26.6	1:43.1
132	Andrew Cooper	44		USA		8:26.9	1:43.1
133	John Neiman	45	NJ	USA		8:28.4	1:43.7
134	Stephan Kraus	38		GER		8:28.8	1:43.3
135	Justin Hedlund	45		USA		8:29.0	1:43.4
136	Tim Fallon	35	Princeton, NJ	USA		8:29.7	1:43.0
137	Jamie Ellison	39		USA		8:30.8	1:43.3
138	David George	49	Skidby	GBR	Age Without Limits	8:31.9	1:43.4
139	WADE OPPLIGER	61	Lake Lure, NC	USA		8:32.0	1:43.3
139	Eric Love	46		USA		8:32.0	1:43.8
141	Silvester Wijnia	48		NED		8:32.5	1:43.9
142	hua huang	51	shanghai	CHN	亦可赛艇	8:33.9	1:43.6
143	Ian Henman	43	Scotsburn, NS	CAN		8:34.7	1:44.6
143	Gabriel G.	39	QC	CAN		8:34.7	1:44.1
145	James Dymond	34		AUS		8:34.8	1:44.2
146	Kyle Erickson	38	Winston-Salem, NC	USA		8:35.0	1:43.9
146	Brent Godek	49		USA		8:35.0	1:43.8
148	Scott Connor	48		GBR		8:35.7	1:45.1
149	Alexander Mills	30		AUS		8:37.1	1:44.0
150	Steve Sooy	39		USA		8:37.9	1:44.3