Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Freia Van den broeck | 39 | BEL | 17:19.5 | 2:26.3 | ||
| 1302 | Suzie Sfarra | 43 | USA | 17:20.5 | 2:29.8 | ||
| 1303 | Desirae Daddato | 35 | USA | 17:20.6 | 2:26.2 | ||
| 1304 | Allison Goldberg | 42 | USA | 17:20.8 | 2:26.1 | ||
| 1305 | Baukje M | 35 | NED | 17:22.1 | 2:25.9 | ||
| 1306 | Stephanie Poelker | 50 | Mosier OR | USA | 17:23.1 | 2:26.4 | |
| 1307 | Paula Senn | 59 | woodbridge, VA | USA | Team FNO (Female Navy Officers) | 17:24.5 | 2:26.8 |
| 1308 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 17:25.5 | 2:26.5 |
| 1309 | Darlene Gustavson | 46 | USA | 17:29.0 | 2:27.7 | ||
| 1310 | anja ojstersek | 39 | SLO | 17:29.1 | 2:28.2 | ||
| 1311 | Nate Girardin | 42 | USA | 17:30.0 | 2:27.5 | ||
| 1312 | Leanna Grab | 42 | CAN | 17:30.7 | 2:27.4 | ||
| 1313 | Mark Auchter | 64 | Austin, TX | USA | 17:31.1 | 2:26.8 | |
| 1314 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 17:31.9 | 2:26.8 |
| 1315 | Venkata Elavarthi | 37 | USA | 17:32.3 | 2:26.6 | ||
| 1316 | Nikoletta Tatar | 37 | HUN | 17:33.6 | 2:29.0 | ||
| 1317 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:35.3 | 2:26.8 |
| 1318 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 17:35.4 | 2:27.1 |
| 1319 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 17:35.6 | 2:31.3 | |
| 1320 | Jens Hüttmann | 36 | GER | 17:35.7 | 2:27.4 | ||
| 1321 | Liliana Sánchez Navarro | 39 | MEX | 17:36.4 | 2:27.0 | ||
| 1322 | Paul Powell | 63 | Ashland, KY | USA | 17:36.7 | 2:27.6 | |
| 1323 | Michele Weigle | 48 | USA | 17:38.3 | 2:30.0 | ||
| 1324 | Nati Goncalves | 47 | FRA | 17:39.5 | 2:29.0 | ||
| 1325 | Keri McCarthy | 32 | USA | RowAlong | 17:39.7 | 2:28.5 | |
| 1326 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:39.8 | 2:29.0 |
| 1327 | Warner Brock | 58 | USA | 17:40.4 | 2:29.6 | ||
| 1328 | Michael Love | 34 | USA | 17:41.1 | 2:28.4 | ||
| 1329 | Tracy Harris | 58 | USA | 17:44.4 | 2:28.0 | ||
| 1330 | Michael Lee | 46 | USA | 17:45.6 | 2:28.0 | ||
| 1331 | Sara Elias | 47 | NY | USA | 17:46.9 | 2:29.5 | |
| 1332 | Burcu Yılmaz | 39 | TUR | 17:47.1 | 2:29.0 | ||
| 1333 | Aimee Goulding | 45 | USA | 17:48.1 | 2:28.5 | ||
| 1334 | Carson Davis | 38 | USA | 17:48.7 | 2:28.4 | ||
| 1335 | Stavroula Vervenioti | 40 | GRE | 17:49.4 | 2:29.0 | ||
| 1336 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 17:49.7 | 2:28.3 |
| 1337 | Emily Heidlauf | 29 | USA | 17:50.9 | 2:28.4 | ||
| 1338 | Megan Sipe | 40 | USA | 17:53.8 | 2:28.9 | ||
| 1339 | Erik Gamerl | - | USA | 17:53.9 | 2:28.6 | ||
| 1339 | Karen Buchanan | 56 | TX | USA | 17:53.9 | 2:28.7 | |
| 1341 | James Waggoner | 49 | USA | 17:56.9 | 2:31.8 | ||
| 1342 | Luigi D'Angelo | 42 | GBR | 17:57.3 | 2:29.2 | ||
| 1343 | Jake Patridge | 24 | USA | 17:57.5 | 2:28.9 | ||
| 1344 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 17:58.4 | 2:29.6 |
| 1345 | Liz Dykstra | 59 | USA | 17:59.1 | 2:31.1 | ||
| 1346 | Carl Frederick | 47 | Bronx, NY | USA | 18:00.2 | 2:34.8 | |
| 1347 | Christopher Gladney | 43 | USA | 18:00.4 | 2:30.4 | ||
| 1348 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 18:01.1 | 2:29.2 |
| 1348 | Caitlin Harvey | 33 | USA | 18:01.1 | 2:32.5 | ||
| 1350 | Christienne Adrick | 39 | USA | 18:02.4 | 2:30.1 |