Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Aurelien Caliez | 41 | FRA | 4,057m | 1:58.3 | ||
| 351 | Eric Kerr | 24 | CAN | 4,057m | 1:58.3 | ||
| 353 | Martijn Zandvliet | 51 | NED | 4,056m | 1:58.3 | ||
| 353 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 4,056m | 1:58.3 |
| 353 | Chad Burkholder | 34 | USA | 4,056m | 1:58.3 | ||
| 353 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:58.3 |
| 357 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 4,054m | 1:58.4 |
| 358 | Jonathan Low | 41 | CAN | 4,052m | 1:58.4 | ||
| 359 | Gregory Stansel | 39 | OR | USA | 4,051m | 1:58.4 | |
| 360 | Dan Tamasauskas | 51 | USA | 4,050m | 1:58.5 | ||
| 361 | Tony Gibbs | 56 | NZL | 4,047m | 1:58.6 | ||
| 361 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,047m | 1:58.6 |
| 363 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,046m | 1:58.6 |
| 364 | Joost De groot | 49 | NED | 4,045m | 1:58.6 | ||
| 365 | David Seaman | 44 | Essex | GBR | 4,044m | 1:58.6 | |
| 365 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,044m | 1:58.6 |
| 367 | Jamie Myxter | 52 | Everett, WA | USA | 4,043m | 1:58.7 | |
| 367 | Mike Heine | 47 | USA | 4,043m | 1:58.7 | ||
| 367 | Micha Vosse | 29 | GER | 4,043m | 1:58.7 | ||
| 367 | Bryan Block | 46 | USA | 4,043m | 1:58.7 | ||
| 371 | Steven Murray | 43 | POR | 4,042m | 1:58.7 | ||
| 371 | Matthew Anderson | 35 | ON | CAN | 4,042m | 1:58.7 | |
| 371 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 4,042m | 1:58.7 | |
| 371 | Darragh O'Malley | 41 | CAN | 4,042m | 1:58.7 | ||
| 375 | Joe Servas | 31 | Cumming, GA | USA | 4,038m | 1:58.8 | |
| 376 | Egil Belsvik | 65 | Trondheim | NOR | 4,037m | 1:58.9 | |
| 376 | Justin Gates | 37 | USA | 4,037m | 1:58.9 | ||
| 378 | Joe Jorge | 40 | USA | 4,036m | 1:58.9 | ||
| 378 | Halee McMahan | 17 | Tulsa, OK | USA | Tulsa Youth Rowing Association | 4,036m | 1:58.9 |
| 378 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,036m | 1:58.9 | |
| 378 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,036m | 1:58.9 | |
| 382 | Haechang Jung | 41 | KOR | 4,035m | 1:58.9 | ||
| 383 | James Leinhart | 44 | USA | 4,033m | 1:59.0 | ||
| 384 | A Salter | 38 | GBR | 4,032m | 1:59.0 | ||
| 384 | Gary Mucci | 28 | USA | 4,032m | 1:59.0 | ||
| 384 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 4,032m | 1:59.0 | |
| 384 | Connor M | 35 | Lincolnwood, IL | USA | 4,032m | 1:59.0 | |
| 384 | Luke Marron | 39 | FL | USA | U.S. Air Force | 4,032m | 1:59.0 |
| 389 | Tobias Verspeek | 19 | NED | 4,031m | 1:59.0 | ||
| 390 | Piotr Lewanda | 39 | POL | 4,029m | 1:59.1 | ||
| 390 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,029m | 1:59.1 |
| 390 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,029m | 1:59.1 |
| 390 | Dustin Huber | 40 | USA | 4,029m | 1:59.1 | ||
| 394 | John Kerrigan | 52 | Bath | GBR | 4,028m | 1:59.1 | |
| 395 | Rabane HABERKORN | 33 | FRA | 4,027m | 1:59.1 | ||
| 395 | mike check | 53 | snowmass village, CO | USA | Capital Rowing Club | 4,027m | 1:59.1 |
| 397 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,026m | 1:59.2 | |
| 397 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,026m | 1:59.2 |
| 399 | Tony Whitley | 55 | GBR | 4,025m | 1:59.2 | ||
| 400 | Max Lab | 39 | FRA | 4,021m | 1:59.3 |