Workout of the Day
« March 2, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Remco Gadellaa | 49 | NED | 4,180m | 1:54.8 | ||
| 202 | Alex Estrada | 35 | MT | USA | U.S. Navy Aircrewmen | 4,178m | 1:54.8 |
| 203 | Grega Sever | 222 | SLO | 4,177m | 1:54.9 | ||
| 203 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,177m | 1:54.9 |
| 205 | Lorenzo Ciccotti | 57 | ITA | 4,175m | 1:54.9 | ||
| 206 | Sven Krüger-Gramatté | 54 | GER | 4,174m | 1:54.9 | ||
| 206 | Mike Podolsky | 63 | Oakville, ON | CAN | 4,174m | 1:54.9 | |
| 208 | Jeremy Kitchen | 42 | GBR | 4,173m | 1:55.0 | ||
| 209 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,172m | 1:55.0 |
| 210 | Giles Leather | 52 | GBR | 4,171m | 1:55.0 | ||
| 211 | Falko Beer | 45 | København | DEN | 4,170m | 1:55.1 | |
| 212 | Jacques Deetjens | 45 | QC | CAN | 4,169m | 1:55.1 | |
| 213 | Jeff Shore | 42 | BC | CAN | 4,168m | 1:55.1 | |
| 213 | John I. Robertson | 34 | CAN | 4,168m | 1:55.1 | ||
| 215 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,164m | 1:55.2 |
| 216 | S Ben | 28 | AUS | 4,163m | 1:55.3 | ||
| 217 | Mike H | 23 | AUS | 4,162m | 1:55.3 | ||
| 218 | Scott Cameron | 46 | Newcastle, NSW | AUS | 4,161m | 1:55.3 | |
| 219 | Russell Boots | 53 | Cardiff | GBR | 4,158m | 1:55.4 | |
| 220 | Roy Zhang | 51 | CA | USA | 4,157m | 1:55.4 | |
| 220 | Nathan Frantz | 37 | USA | 4,157m | 1:55.4 | ||
| 222 | Brice McKeever | 38 | USA | 4,154m | 1:55.5 | ||
| 223 | Jennifer Kipp | 43 | USA | 4,152m | 1:55.6 | ||
| 224 | Gabor Kovacs Z | 37 | HUN | 4,151m | 1:55.6 | ||
| 225 | Scott Trusty | 58 | MO | USA | 4,150m | 1:55.6 | |
| 225 | Brennan B | 32 | USA | 4,150m | 1:55.6 | ||
| 227 | Lukas Männer | 30 | GER | 4,149m | 1:55.6 | ||
| 227 | Spencer Hung | 46 | USA | 4,149m | 1:55.6 | ||
| 229 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,148m | 1:55.7 |
| 230 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 4,146m | 1:55.7 | |
| 230 | Jonathan Payne | 44 | GBR | 4,146m | 1:55.7 | ||
| 232 | Hamish Lamont | 49 | NSW | AUS | 4,144m | 1:55.8 | |
| 232 | Andy Taylor | 35 | USA | 4,144m | 1:55.8 | ||
| 234 | Goodwin Daniel | 33 | BEL | 4,143m | 1:55.8 | ||
| 235 | Will Doan | 31 | USA | 4,142m | 1:55.8 | ||
| 235 | Nathan Phillingham | 50 | Northwich | GBR | 4,142m | 1:55.8 | |
| 237 | huang junwei | 39 | 杭州 | CHN | 亦可赛艇 | 4,141m | 1:55.9 |
| 237 | Justin Kunz | 32 | USA | 4,141m | 1:55.9 | ||
| 239 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,139m | 1:55.9 |
| 240 | Oli Cooper | 40 | GBR | 4,138m | 1:55.9 | ||
| 241 | Jaco Huisamen | 39 | NAM | 4,137m | 1:56.0 | ||
| 241 | Shane Streeper-Wilson | 31 | USA | 4,137m | 1:56.0 | ||
| 243 | Jeff Reed | 40 | TX | USA | 4,136m | 1:56.0 | |
| 243 | Chris Izatt | 40 | USA | U.S. Marines | 4,136m | 1:56.0 | |
| 245 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,135m | 1:56.0 |
| 245 | Hardy Behrend | 36 | GER | 4,135m | 1:56.0 | ||
| 247 | Adam Lavelle | 35 | USA | 4,134m | 1:56.1 | ||
| 247 | Joe Janssen | 53 | USA | 4,134m | 1:56.1 | ||
| 247 | Wojtek Kowal | 29 | Sejny | POL | 4,134m | 1:56.1 | |
| 247 | Robert Manny | 55 | USA | 4,134m | 1:56.1 |